Welcome to "You Ain’t Gotta Lie to Thrive" podcast where real conversations spark real transformation. We tap into the topics many avoid but so many live through: depression, addiction, shame, self-sabotage, parenting, healing, and reclaiming your power. This is a space where we bring hidden struggles into the light, break down the walls built for survival, and begin the work of true healing. Because what stays buried often keeps us bound. Some conversations may feel uncomfortable or controversial, but they FREE U. Connect @NubianKreativGoddess on IG/FB/YT and @Nubiankreativgoddess3 on TikTok
You Ain't Gotta Lie to Thrive
Claim This Podcastby NubianKreativGoddess
43 episodes
Updated Daily
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Podcast Overview
Welcome to "You Ain’t Gotta Lie to Thrive" podcast where real conversations spark real transformation. We tap into the topics many avoid but so many live through: depression, addiction, shame, self-sabotage, parenting, healing, and reclaiming your power. This is a space where we bring hidden struggles into the light, break down the walls built for survival, and begin the work of true healing. Because what stays buried often keeps us bound. Some conversations may feel uncomfortable or controversial, but they FREE U. Connect @NubianKreativGoddess on IG/FB/YT and @Nubiankreativgoddess3 on TikTok
Language
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Publishing Since
12/7/2024
1 verified contact email on file for You Ain't Gotta Lie to Thrive
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Recent Episodes
June 28, 2026
The Hidden Battle After Sobriety: Why Loving Yourself Is the Real Flex
<p>Getting sober is just the start, true recovery begins when you learn to love yourself. This episode shatters the myth that quitting substances is the end of the journey and dives deep into healing old wounds, avoiding self-sabotage, and uncovering the real causes of emptiness and anxiety. If you're tired of feeling disconnected even after you’ve put down the bottle or substances, this conversation is your roadmap to genuine freedom. Join Crystal, the Recovery Architect, as she unpacks what happens after detox, how childhood wounds of abandonment and unworthiness surface in sobriety and how self-love is the missing piece most overlook. Felyca shares her raw, powerful story about childhood trauma, seeking validation in unhealthy relationships, and battling the roots of addiction, approval, shame, and self-rejection. Their heartfelt dialogue reveals how unhealed wounds drive us to seek healing in all the wrong places, from toxic relationships to destructive behaviors, and how acknowledging these patterns is crucial for real healing.</p><p><u><strong>Reflection Questions:</strong></u></p><p>Where did I first learn I wasn't enough?</p><p>Whose voice still lives in my head when I criticize myself?</p><p>What version of me still believes love must be earned?</p><p>What would change if I treated myself the way I wish others treated me?</p><p>Who benefits from me staying small?</p><p>Who would I become if I genuinely loved myself?</p><p><u><strong>Self-Love Affirmations:</strong></u></p><p>Repeat these with me.</p><p>I do not have to earn my worth.</p><p>I am no longer abandoning myself to keep others comfortable.</p><p>I release shame that never belonged to me.</p><p>I forgive the younger version of me for doing what she needed to survive.</p><p>I choose peace over people pleasing.</p><p>I am worthy of healthy love.</p><p>I trust myself.</p><p>I love myself.</p><p>I belong to myself first.</p><p>I am becoming the safe place I spent my life searching for.</p><p><a href="https://www.jotform.com/build/261515110280039" target="_blank" rel="noopener noreferer">The Sovereign Soul https://www.jotform.com/build/261515110280039</a></p><p><br></p><p>Inquire about being a guest on the podcast to share your story: <a href="Nubiankreativgoddess@gmail.com" target="_blank" rel="noopener noreferer">Nubiankreativgoddess@gmail.com</a></p><p></p>
June 17, 2026
The Silent Struggle of Motherhood and Addiction: Why We Need Safe Spaces
<p><a href="https://form.jotform.com/261515110280039">The Sovereign Soul: An 8-Week Astrology-Based Healing Immersion</a></p><p>Products and Services</p><p><a href="https://beacons.ai/nubiankreativgoddess" target="_blank" rel="noopener noreferer">https://beacons.ai/nubiankreativgoddess</a></p><p>Most people don't realize how deeply childhood pain and societal expectations shape their relationship with self-love, addiction, and motherhood. In this raw and powerful conversation, Crystal Bolton opens up about her journey from loss, denial, and dependency to healing and reconnection and she does it alongside her cousin Felyca Williams, sharing their unfiltered truths. This episode confronts the harsh realities many mothers face when managing addiction, trauma, and outdated beliefs, all while trying to be the best parent they can be. You'll discover how addiction often begins as a tool for numbing pain from childhood grief and unmet needs, and how it can swiftly morph into a dependence that overshadow the true self. Fee and Crystal delve into the unseen wounds that drive behaviors, the importance of compassion on the healing journey, and the importance of community in breaking cycles that run generations deep.</p><p><br></p><p><u><strong>Reflective Questions</strong></u></p><ol><li><p>What pain am I still trying to numb instead of heal?</p></li><li><p>Who was I before survival mode became my identity?</p></li><li><p>What cycle am I being called to end in my family?</p></li></ol><p></p><p><u><strong>Affirmations</strong></u></p><p>I am worthy of healing, even if my past tells a different story.</p><p>I do not have to punish myself for who I used to be.</p><p>Every healthy choice I make creates a new legacy.</p><p></p>
June 10, 2026
“Spiritual Awakening or Emotional Breakdown? Knowing the Difference”
<p><a href="https://www.jotform.com/form/261515110280039">The Sovereign Soul: An 8-Week Astrology-Based Healing Immersion</a></p><p>Are your spiritual breakthroughs leading to clarity or chaos?<br>Most people don’t realize that spiritual awakening can feel overwhelming, disruptive, and even destabilizing if you're not grounded. In this eye-opening episode, Crystal, author, healer, and sovereign recovery architect shatters the myths around spiritual growth and reveals how to distinguish between genuine awakening and emotional breakdowns. </p><p><br></p><p>Don’t let ungrounded spirituality hijack your mental health, learn how to navigate your path with discernment and compassion. When your journey hits turbulence, you might experience vivid dreams, heightened intuition, or a profound desire for authenticity. But beware, spiritual emergence can sometimes spiral into confusion, paranoia, or spiritual psychosis if your nervous system isn’t properly supported. </p><p>Crystal dives deep into warning signs like paranoia, emotional numbness, sleep deprivation, and obsessive thinking, and explains how unresolved trauma, addiction, or mental health struggles amplify these risks. This episode is your essential guide to recognizing when spiritual growth is truly healthy and when it’s time to ground yourself and seek support.</p>
43 total episodes available
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- What is You Ain't Gotta Lie to Thrive?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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