About You Alright, Hun? The Official TOWIE Podcast
Welcome to You Alright, Hun? The Official TOWIE Podcast!
If you’re looking for ALL the behind the scenes gossip from the TOWIE cast then you’ve come to the right place.
Each week Denise Van Outen is joined by your favourite TOWIE cast members and celebrity fans of the show will be popping in too, as they celebrate all things Essex. From behind the scenes stories to what’s blowing up the group chat this week, nothing will be off limits as our guests debate, chat and have a right old gossip.
You can listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus you can watch us on YouTube and ITVX. So make sure to grab a prosecco, get some picky bits in and tune in to the world according to TOWIE!
And, if you’ve got a dilemma for Denise and our guests to delve into then make sure to email us at TOWIE@spirit-studios.com
Lauren Goodger & Charlotte Dawson on TOWIE, Motherhood & Life Lessons
It’s an absolute hun-fest in the You Alright, Hun? studio today as Billie is joined by fellow TOWIE OG Lauren Goodger and the ever glamorous Charlotte Dawson!
To kick things off we have a good old catch up with Lauren and Charlotte - we hear how family life and motherhood has been keeping them on their toes (as ever!), the impact Lauren’s book launch has had on her life and the people around her, and whether or not Charlotte will be walking down the aisle after six years of being engaged.
Since Lauren and Billie started TOWIE a whopping 16 years ago (can you believe it?!) they’ll be taking a trip down memory lane to share some of their favourite moments and memories, and Billie asks the girls the most important life lessons they’ve learnt since that very first episode aired.
Then it’s time for a new game - ‘Hun or Run’. Billie gives Lauren and Charlotte some tricky scenarios and they have to decide whether it’s ‘Hun, no drama!’ or ‘Run, count me out’. From unsolicited parenting advice, feuding friends and relentless school mum Whatsapp groups - Lauren and Charlotte reveal where they stand on some of life’s most awkward encounters.
We also hear what’s got the girls’ group chats popping off this week - Charlotte’s already worried about organising her Christmas plans and Billie’s raises some big questions about the world of the paranormal!
If you have any dilemmas or something you’d like to say to the cast of TOWIE please do email the show at TOWIE@spirit-studios.com (mailto:TOWIE@spirit-studios.com)
Listen to You Alright, Hun? wherever you get your podcasts, plus watch us on YouTube and ITVX.
23 Sept 2026
TOWIE's Jordan Brook on Fatherhood Confessions & Billie and Greg's Marriage Is Put To the Test
We’re back with another episode of You Alright, Hun? and this week Billie is joined by two fabulous guests - TOWIE’s brand-new first-time dad Jordan Brook and Billie’s husband (and self-confessed TOWIE super fan!) Greg Shepherd.
We hear how both Jordan and Sophie are coping with life as a family of three as baby Brody becomes the latest addition to the TOWIE cast! From their nighttime schedules, introducing Brody to their friends and family, to their upcoming TOWIE special - there’s plenty to catch up on as Jordan gives us the lowdown on fatherhood. Plus, Greg and Billie give him some words of wisdom after raising three little ones of their own.
And with Greg in the studio it only seems right for Billie to find out the answers to questions she’s always wanted to ask - like has Greg ever considered joining TOWIE? What does he remember about her time on the show? And what’s his favourite thing about being married to her?
Then it’s time to revisit The Block List, where Greg and Jordan share some of the everyday events that are really grinding their gears. Plus, Billie quizzes the guys on aspects of modern family life and asks them whether they ‘Rate It’ or ‘Hate It’ - from matching family outfits to technology-free family dinners.
To round things off we ‘Flip the Script’ as Jordan takes control and finds out just how much Billie and Greg know about each other.
If you have any dilemmas or something you’d like to say to the cast of TOWIE please do email the show at TOWIE@spirit-studios.com (mailto:TOWIE@spirit-studios.com)
Listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus watch us on YouTube and ITVX.
16 Sept 2026
Diags & Cara De La Hoyde: TOWIE Secrets, Love Island Memories & Diags' Proposal Plans!
This week Billie is joined by two TV legends - TOWIE’s Diags and Love Island winner Cara de la Hoyde in the latest episode of You Alright, Hun?
First things first, the three of them take a trip down memory lane as they look back at Diags’ years on TOWIE and Cara’s time as part of the cast too. They tell all when it comes to their friendships with the cast, and relive a very memorable night out together from ‘back in the day’.
Diags gives us an update on his relationship with Jodie and whether or not he plans to propose any time soon (fingers crossed!) And, after meeting Sophie and Jordan’s baby boy Brody for the first time, Diags updates us on what it was like when he and Dan were put in charge of babysitting duties for the very first time. Plus, Cara gives us an exclusive update on her marriage with fellow Love Islander Nathan Massey, and their life as a family of four with kids Freddie and Delilah.
Elsewhere, Cara and Diags reveal what’s at the top of their official Block List this week and Billie will be chatting to them about elements of everyday Essex life and asking whether they ‘Rate It’ or ‘Hate It’.
If you have any dilemmas or something you’d like to say to the cast of TOWIE please do email the show at TOWIE@spirit-studios.com (mailto:TOWIE@spirit-studios.com)
Listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus watch us on YouTube and ITVX.
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4.8 / 5
20 ratings
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