You and You
Claim This Podcastby Sanjiv Sangha
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Podcast Overview
<p><br></p><p><strong>You & You with Sanjiv Sangha: A Journey of Self-Discovery</strong></p><br><p><strong>Unpacking life's complexities, one word at a time.</strong></p><br><p><strong>You & You with Sanjiv Sangha</strong> is a thought-provoking podcast that delves into the intricacies of human experience.Host Sanjiv Sangha, inspired by her interactions with young women, offers relatable advice and fosters open conversations.</p><br><p><strong>Each episode explores a specific word, dissecting its meaning and its impact on our lives.</strong> Sanjiv weaves her personal journey into the narrative, providing a unique perspective and valuable lessons learned. Discover practical tips and insights on overcoming challenges, all delivered with a supportive and encouraging tone.</p><br><p><strong>Imagine receiving advice from your wise, older self.</strong> Sanjiv shares invaluable wisdom gleaned from her own experiences, providing a roadmap to navigate the ups and downs of life.</p><br><p><strong>Compelling and Thought-Provoking:</strong></p><p><br></p><ul><li><strong>Universal Appeal:</strong> Addresses issues relevant to all ages and backgrounds.</li><li><strong>Relatable:</strong> Honest conversations about real challenges.</li><li><strong>Actionable:</strong> Practical tips and strategies for overcoming obstacles.</li><li><strong>Inspiring:</strong> Sanjiv's personal stories and insights motivate and uplift.</li><li><strong>Engaging:</strong> Upbeat and informative, making difficult topics approachable.</li></ul><p><br></p><p><strong>Subscribe now and join the You & You with Sanjiv Sangha community!</strong></p><br><p>Have a question for Sanjiv?</p><p>Leave a review and comment and your topic might just be featured in a future episode!</p><br><p>Soundtrack by George Christie adds a touch of vibrancy to the podcast.</p><ul><li><strong>Keywords:</strong> self-discovery, personal growth, mental health, relationships, self-love, empowerment, motivation, inspiration, female empowerment, women's mental health, self-esteem, body positivity, positivity, fear, leadership, inspiration, positive, relatable, personal growth, self-help, confidence, resilience, mindfulness, meditation, journaling, goal setting, career development, life balance, relationships, friendship, family, love, heartbreak, dating, parenting, anxiety in young girls, teenage anxiety, mental health for kids, mental health awareness, anxiety disorders, panic attacks, phobias.</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
7/29/2024
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Recent Episodes
May 25, 2026
S01 - E06 : Living With Uncertainty Guest: Evelyn Brody
<p>Life is objectively uncertain. So why do we keep trying to make it feel otherwise and what does it cost us when certainty becomes the condition for feeling safe?</p><p>In the second conversation with integrated healer Evelyn Brody, Sanjiv goes deeper: into uncertainty, impermanence, the body's relationship with endings and what it means to surrender without giving up. They explore why Western culture has become so frightened of death, what death cafes are quietly doing that most of us won't and how awareness of impermanence, rather than threatening us, can become one of the most grounding forces in a life.</p><p>This episode completes the nervous system thread running through Season 1. If you've ever confused certainty with safety and most of us have this is an honest, grounded rerouting.</p><br><p>Topics covered: uncertainty and anxiety, safety vs certainty, surrender vs giving up, death and presence, death cafes, impermanence, resilience and letting go, consciousness, body wisdom and endings, attachment and loss</p><br><p>Keywords: living with uncertainty, fear of uncertainty, Evelyn Brody, Sanjiv Sangha, You and You podcast, death cafes UK, surrender and acceptance, uncertainty and mental health, resilience podcast, impermanence and wellbeing, personal development podcast UK, self-help women podcast, inner weather season 1</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 18, 2026
S01 - E05 : Guilt & Belonging Co-Reflection with Mani
<p>Guilt has a moral compass function, it guides us back when we've genuinely overstepped. But most of the guilt we carry isn't that. It's the guilt of trying to live on our own terms. Of setting a boundary. Of not staying in the room.</p><p>In this co-reflection, Sanjiv is joined by Mani, founder of the Veda Soul Company, for a conversation that goes into the body of guilt, how it sits in the solar plexus, how it compounds into shame when unexamined, and how the price of belonging can quietly become the cost of yourself.</p><p>They explore inherited guilt, the particular weight women carry across multiple roles, the connection between perfectionism and unworthiness, and what it actually feels like to start putting down the shopping bags that were never yours.</p><p>This episode asks the question that runs through the whole of Season 1: are you living your life, or maintaining your place in other people's?</p><br><p>Topics covered: guilt and belonging, inherited guilt, guilt and shame, guilt and self-worth, people pleasing, boundaries and guilt, women and guilt, body and guilt, perfectionism and worth, cultural guilt</p><br><p>Keywords: guilt and belonging podcast, guilt and shame explained, inherited guilt, women and guilt, Sanjiv Sangha, You and You podcast, Mani Veda Soul Company, people pleasing recovery, self-worth and guilt, personal development women UK, brown women podcast, emotional intelligence podcast, inner weather season 1</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 11, 2026
S01 - E04 : Imposter Syndrome Co-Reflection with Brianna Cyrus
<p>Imposter syndrome is usually framed as a personal problem, something to overcome through confidence, mindset work, or self-belief. But what if the real problem isn't internal doubt at all?</p><p>In this co-reflection, Sanjiv sits down with Brianna Cyrus, Head of Education and Youth Programme at Action for Race Equality, to pull apart what imposter syndrome actually is when you factor in race, gender, class, and who society has historically decided is allowed to be credible. They talk about what it costs to be unable to be wrong, why confidence coaching places an unfair burden on the individual, and what it genuinely looks like to walk into a room and own it.</p><p>If you've ever felt like you had to work twice as hard to earn half the credibility, this conversation names why.</p><br><p>Topics covered: imposter syndrome and race, imposter syndrome and gender, structural inequality at work, confidence vs competence, not being allowed to be wrong, workplace discrimination, belonging in professional spaces, psychological safety</p><br><p>Keywords: imposter syndrome women of colour, race and imposter syndrome, Brianna Cyrus, Sanjiv Sangha, You and You podcast, imposter syndrome explained, workplace belonging, structural racism at work, confidence and class, Action for Race Equality, personal development podcast UK, self-help podcast Black women, brown women podcast, inner weather season 1</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
46 total episodes available
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- What is You and You?
<p><br></p><p><strong>You & You with Sanjiv Sangha: A Journey of Self-Discovery</strong></p><br><p><strong>Unpacking life's complexities, one word at a time.</strong></p><br><p><strong>You & You with Sanjiv Sangha</strong> is a thought-provoking podcast that delves into the intricacies of human experience.Host Sanjiv Sangha, inspired by her interactions with young women, offers relatable advice and fosters open conversations.</p><br><p><strong>Each episode explores a specific word, dissecting its meaning and its impact on our lives.</strong> Sanjiv weaves her personal journey into the narrative, providing a unique perspective and valuable lessons learned. Discover practical tips and insights on overcoming challenges, all delivered with a supportive and encouraging tone.</p><br><p><strong>Imagine receiving advice from your wise, older self.</strong> Sanjiv shares invaluable wisdom gleaned from her own experiences, providing a roadmap to navigate the ups and downs of life.</p><br><p><strong>Compelling and Thought-Provoking:</strong></p><p><br></p><ul><li><strong>Universal Appeal:</strong> Addresses issues relevant to all ages and backgrounds.</li><li><strong>Relatable:</strong> Honest conversations about real challenges.</li><li><strong>Actionable:</strong> Practical tips and strategies for overcoming obstacles.</li><li><strong>Inspiring:</strong> Sanjiv's personal stories and insights motivate and uplift.</li><li><strong>Engaging:</strong> Upbeat and informative, making difficult topics approachable.</li></ul><p><br></p><p><strong>Subscribe now and join the You & You with Sanjiv Sangha community!</strong></p><br><p>Have a question for Sanjiv?</p><p>Leave a review and comment and your topic might just be featured in a future episode!</p><br><p>Soundtrack by George Christie adds a touch of vibrancy to the podcast.</p><ul><li><strong>Keywords:</strong> self-discovery, personal growth, mental health, relationships, self-love, empowerment, motivation, inspiration, female empowerment, women's mental health, self-esteem, body positivity, positivity, fear, leadership, inspiration, positive, relatable, personal growth, self-help, confidence, resilience, mindfulness, meditation, journaling, goal setting, career development, life balance, relationships, friendship, family, love, heartbreak, dating, parenting, anxiety in young girls, teenage anxiety, mental health for kids, mental health awareness, anxiety disorders, panic attacks, phobias.</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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