You and You

About You and You

You & You with Sanjiv Sangha: A Journey of Self-Discovery Unpacking life's complexities, one word at a time. You & You with Sanjiv Sangha is a thought-provoking podcast that delves into the intricacies of human experience.Host Sanjiv Sangha, inspired by her interactions with young women, offers relatable advice and fosters open conversations. Each episode explores a specific word, dissecting its meaning and its impact on our lives. Sanjiv weaves her personal journey into the narrative, providing a unique perspective and valuable lessons learned. Discover practical tips and insights on overcoming challenges, all delivered with a supportive and encouraging tone. Imagine receiving advice from your wise, older self. Sanjiv shares invaluable wisdom gleaned from her own experiences, providing a roadmap to navigate the ups and downs of life. Compelling and Thought-Provoking: Universal Appeal: Addresses issues relevant to all ages and backgrounds. Relatable: Honest conversations about real challenges. Actionable: Practical tips and strategies for overcoming obstacles. Inspiring: Sanjiv's personal stories and insights motivate and uplift. Engaging: Upbeat and informative, making difficult topics approachable. Subscribe now and join the You & You with Sanjiv Sangha community! Have a question for Sanjiv? Leave a review and comment and your topic might just be featured in a future episode! Soundtrack by George Christie adds a touch of vibrancy to the podcast. Keywords: self-discovery, personal growth, mental health, relationships, self-love, empowerment, motivation, inspiration, female empowerment, women's mental health, self-esteem, body positivity, positivity, fear, leadership, inspiration, positive, relatable, personal growth, self-help, confidence, resilience, mindfulness, meditation, journaling, goal setting, career development, life balance, relationships, friendship, family, love, heartbreak, dating, parenting, anxiety in young girls, teenage anxiety, mental health for kids, mental health awareness, anxiety disorders, panic attacks, phobias. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Sanjiv Sangha

Category

health & fitness

Language

en

Explicit

No

First episode

29 Jul 2024

Latest episode

13 Oct 2026

Latest episodes

49 episodes in the feed.

1. 

   13 Oct 2026

   Breathwork, Trauma & Emotional Healing: How to Reconnect With Yourself | George Christie

   What can the breath reveal that the mind hasn't caught up with yet? In this episode of the You and You Podcast, Sanjiv Sangha sits down with George Christie of Shaman's Breath in Brighton for a conversation about breathwork, emotional healing, music, spirituality and the parts of ourselves we often keep hidden. George shares his perspective on how intentional breathing can create space for difficult emotions, why safety and trust matter during therapeutic work, and how music can become a powerful means of expression and connection. They explore the relationship between breath and the body, the experience of letting go, the importance of facing rather than fighting difficult feelings, and the courage it takes to seek support when life feels overwhelming. The conversation ends with a simple but powerful question: what will you do with your next breath? An episode about slowing down, reconnecting with yourself and finding the courage to take the next step. Guest: George Christie, Shaman's Breath, Brighton Host: Sanjiv Sangha Topics: Breathwork, emotional healing, trauma, music, sound therapy, spirituality and personal growth. Note: This conversation explores personal experiences and perspectives on healing. Breathwork is not a substitute for professional medical or mental health care.

2. 

   6 Oct 2026

   SE02: EP01 | Anger: What Is It Trying to Tell You?

   What is anger actually trying to tell us? In the first episode of Season 2 of the You and You podcast, Sanjiv Sangha explores anger, not simply as something we need to control or get rid of, but as an emotion that may be telling us something important. Anger can be obvious: rage, aggression and confrontation. But it can also appear as frustration, resentment, jealousy, withdrawal, numbness, criticism or even exhaustion. So how do we know what we're actually feeling? Sanjiv explores the different emotions that can sit underneath anger, why naming what we're feeling can reduce its power, and how past experiences can sometimes become attached to what is happening in the present. She also asks a bigger question: what do we do with our anger? Can anger become a source of action rather than destruction? Can we channel it into change, creativity, movement, conversation or community? And can we act from love and care without allowing anger to become hatred or resentment? This episode is about understanding anger, emotional awareness, emotional regulation and learning what our emotions may be trying to tell us. Sanjiv also reflects on her own experiences with anger, frustration, resentment and the question we may all need to ask ourselves: Is this actually my anger and what is it trying to tell me? Season 2 of You and You explores The Shadow and the Self the emotions, patterns and parts of ourselves that can be difficult to see. One word at a time.

3. 

   22 Sept 2026

   SE01 : EP07 Bonus | Inner Safety: How to Feel Safe Within Yourself & Navigate Change

   What does it actually take to feel safe within yourself? In this bonus episode of You and You , Sanjiv Sangha returns to the central theme of Season 1, The Inner Weather: inner safety. Filmed in the forest, Sanjiv reflects on what the season taught him about fear, change, the body, imposter syndrome, guilt, belonging and the stories we carry but also on what changed for her personally while making it. What happens when the fear of the unknown becomes greater than the pain of staying where you are? What if “comfortable enough” is no longer the same as feeling alive? And how do we recognise when we're still responding to the present from an older version of ourselves? Sanjiv also reflects on the rooms we stay in relationships, situations and patterns we may have outgrown and why leaving them can sometimes feel harder than remaining. This isn't about becoming fearless or completely healed. It's about learning to listen to yourself, recognise what your body is telling you, and build a sense of safety that doesn't depend entirely on somebody else creating it for you. Season 1 ends with inner safety. Season 2 asks what lies beneath it. You and You - one word at a time.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

0

Contact You and You

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.