Join Nasya, a dedicated yoga instructor and body awareness coach, as she guides you in exploring the power of yoga beyond the mat. Each week, dive into meaningful themes that inspire self-awareness, mindfulness, and intentional living. Discover tools to help you connect with your inner self, navigate challenges, and embrace your authentic journey. Tune in for empowering conversations designed to help you live a more balanced, aligned, and fulfilling life.
youaredivineyoga.substack.com (https://youaredivineyoga.substack.com?utm_medium=podcast)
Host Jacquelyn Nicole guides listeners through a powerful pranayama practice, revealing how intentional breathing connects mind, body, and spirit to unlock personal power.
10 Jan 2025
Pain Speaks, Awareness Listens
In this episode of the You Are Divine Yoga Podcast, Nasya opens up about her personal battle with chronic inflammation and fibromyalgia, revealing how pain shaped her journey to healing. Discover the fascinating connection between your nervous system and pain, and learn five simple yet powerful ways to check in with your body. Tune in to explore how self-awareness can shift your relationship with pain and help you reclaim freedom in your body and mind.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit youaredivineyoga.substack.com (https://youaredivineyoga.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
2 Jan 2025
From the Mat to the Mind
In the debut episode of the You Are Divine Yoga Podcast, host Nasya introduces herself and her mission to guide listeners in practicing yoga beyond the mat. She shares her journey with yoga and the philosophy behind You Are Divine Yoga, LLC, emphasizing the importance of cultivating self-awareness, inner peace, and mindful living. This episode explores how yoga principles—like breathwork, balance, and self-compassion—can transform daily life. Nasya invites listeners to reflect on bringing mindfulness into their routines and introduces the podcast’s focus on aligning with one’s true self.
Perfect for anyone looking to deepen their connection with yoga and embrace it as a holistic way of living.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit youaredivineyoga.substack.com (https://youaredivineyoga.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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