Season 2 - Episode 1 - Liv Downing on Meditation and Mindfulness
Join Liv as she interviews herself and answers the most common questions about meditation and mindfulness such as: Why do you do it?, What is the difference between meditation and mindfulness? How many different types of meditation are there? How do you find time to meditate? What are some of the benefits of meditation?
I hope you enjoy this candid chat between me, myself and I!
12 May 2022
Episode 12 - Liv Downing with Karen Gately on Building a Mindful Organisation
In this episode, Liv is interviewed by the funny and smart Karen Gately about how organisations can invite mindfulness into the fabric of their organisation.
11 May 2022
Episode 11 - Zoe Kanat asks "Do We Dare to Rest?"
An exploration of the power of rest and some of the things can get in the way of us feeling really well rested!
8 Mar 2022
Episode 10 - Anna Davies on Practicing Being Friends with Ourselves
What is self-compassion and how on earth do you do it?!
31 Jan 2022
Episode 9 - IFS Tammy on Remembering Our True Self
Connect with Tammy and purchase her book (out January 2022) here https://tammysollenberger.com/
16 Aug 2021
Episode 8 - Me on Polyvagal Theory & The Cloud Perspective
Check out Gen’s work at The Good Life Careers -https://thegoodlifecareers.com.au/
17 Jun 2021
Episode 7 - Emily Toner on Pipe Dreams and Growth Mindset
Emily shares "It is impossible to know what we can achieve through regular daily practice and effort if we never try"
25 Mar 2021
Episode 6 - Dr Carrie Hayward on Building Psychological Flexibility
Dr Carrie Hayward is a clinical psychologist and ACT therapist and shares practical strategies for us to get in touch with our core values to support us to live a more aligned and purpose-driven life.
7 Dec 2020
Episode 5 - Clea Wallage on Burnout and Building a Better Relationship with Stress
Find more about Clea here - https://www.firstbest.com.au/
5 Oct 2020
Episode 4 - Fleur Chambers on Moving from Go Go Go to Slow Slow Slow
The Happy Habit (https://www.thehappyhabit.com.au/app) Find out more about Fleur and her work here https://www.thehappyhabit.com.au/app
27 Aug 2020
Episode 3 - Nikki Smith on Connecting to our Strengths, Gratitude and Choosing Love over Fear
Liv and Nikki dive deep into the positive psychology concept of "Strengths" and Nikki even shares a practical exercise for you to do on the spot. They explore some of the science of gratitude as well as connecting with our values and chunking our life into a series of mini-experiments.
20 Jul 2020
Episode 2 - Caroline Weinstein on finding comfort in discomfort
Caroline, a Clinical Psychologist and Liv explore the psychological impact of Covid19 and how our relationships and sense of connection are changing during this time. Caroline shares some wisdom when it comes to parenting adolescents and some tips to support us to work from home more effectively.
14 May 2020
Episode 1 - Marike Knight on Enoughness, Our Body and The Truth
Marike Knight is one of Australia's leading teachers in Mindfulness and Meditation. An ex-lawyer, Marike has travelled around the world learning from our modern masters. She brings a great depth of experience to her work and talks openly about her own journey navigating grief, feelings of unworthiness and the ups and downs of being a deeply thinking and feeling human. Liv and Marike explore the stories women tell themselves, using explicit examples from thier own lives.
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