Podcast by Victoria Teske
You Are More Movement
Claim This Podcastby Victoria Teske
5.0(14 reviews)
14 episodes
Updated Daily
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Recent Episodes
July 28, 2022
Being 20 something
<p>Feeling like after a year and a half of making a podcast it was time</p> <p>to step into it.</p> <p>Sometimes our hobbies shape itself in many ways in our life, but do not feel embarrassed to pick up something you once put down.</p> <p><strong>Being consistent even if you "fall off".</strong></p> <p>This episode highlights where I'm at in my life, how I'm starting to handle my next chapter and informing my decisions to think about where my currently values are. It was easier for me in college to know myself, but stepping out of college being <strong>20 something</strong> I have found it harder to find my values and how they guide me through my days.</p> <p><strong>Finding out what brings me peace is a lot of what my next chapter is all about .</strong></p>
January 25, 2021
New Year, New Who?
<p>I'm here to talk about how to help that motivational gap, how to keep moving through your goals and wants for the year. I'm a huge believer that we do not give enough grace to OURSELVES. Understanding the balance between motivating yourself, but also giving grace to yourself. It's okay to fall back and give yourself wiggle room. </p> <p>This can be a really hard time in life to continue with the goals you have set for yourself for New Years. Kickstarting the New Year with goals can be so exciting because it's a reset button, it's an opportunity to start fresh and set your mind to something new. I love the feeling, I am a big fan of New Years Resolution goals and setting myself up. I am also going to be real for a second and say by the 3rd week in January my motivation starts slipping. I start thinking "oh i'll just wait for next month to start my workout journey" and then I feel bad for not keeping with it and so on - it's a trickle effect. </p> <p>Daily Rituals: Positive Affirmations to Attract Love, Happiness and Peace by Phoebe Garnsworthy </p> <p>Luly B.: https://www.lulyb.com </p> <p>Shout out to everyone listening to this and supporting me and my journey of growth by sharing my thoughts and experiences. I am very thankful for a platform to speak openly and honestly. </p> <p>As a reminder February is Black History Month and find a way to celebrate, honor, reflect and/or learn about Black History. #BlackLivesMatter</p>
October 31, 2020
Bad Day Remedies
What is harder than a bad day...a bad day with no hope in sight. We all have bad days and that's OKAY, we really need to normalize someone having a bad day and not trying to always fix it. It's normal. This is more about what you do for your bad day to feel better, I went ahead and asked my social media and had really awesome suggestions. Sometimes a good cry is needed, or grabbing your favorite food for comfort. This is a new and exciting series that will be short segments about anything and everything within life, connecting with others and just engaging in conversations from many different perspectives. Thankful for friends who are ready to chat and strangers that can relate and/or add new things to the conversation.
14 total episodes available
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- What is You Are More Movement?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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