You are not alone

About You are not alone

Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights. New episodes will be released every month. Join the community on Instagram: yana_podcast.ng Support by leaving a review.

Publisher

Khadijah Abdullahi

Category

health & fitness

Language

en

Explicit

No

First episode

4 Apr 2020

Latest episode

18 Jun 2025

Latest episodes

20 episodes in the feed.

1. 

   18 Jun 2025

   Creativity, motherhood and creativity with Dr Jenna

   Host interviews Dr. Jenna Dairies, Founder of Skookies, about creativity, motherhood, mental health, and spirituality, embracing sisterhood by sharing struggles and wins.

2. 

   25 Dec 2023

   Benefits of Journaling - Free prompts to try

   Khadijah talks about the benefits of journaling. She also mentions the types, and how to start exploring journaling as a means of healing. Ebook - click here (https://drive.google.com/file/d/1yFkEO2xdnK_DfsYoHY_wtDlwhV_KKjLW/view?usp=sharing) Follow us on Instagram - here (https://www.instagram.com/yana_podcast.ng/) ASADS free mental health listeners - click here (https://docs.google.com/forms/d/e/1FAIpQLSc_G26PAxzZKhrBL8mZpkz9NmYAVaiTqBpIGgOUoNyW4NxpjQ/viewform) Sunshine series - click here (https://thesunshineseriesng.com/)

3. 

   30 Nov 2023

   Zainab Ruma On Body Shaming

   Zainab is a talented Lawyer, Chef, Entrepreneur, and Founder of Girls Aid. In this episode, Zainab highlighted the effects of body shaming and how we can navigate it. We explored the topic by talking about our personal experiences, hoping that it will encourage you to have more room for self-acceptance. To connect with Zainab click here (https://www.instagram.com/zainab_ruma/) Yana podcast on Instagram (https://www.instagram.com/yana_podcast.ng/) Join our Newsletter here (https://khadijahabdullahi.substack.com/)

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

91

YouTube

0

Engagement

0

Contact You are not alone

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.