About You Are Not Alone - Your Guide to Mental Wellness Podcast
You Are Not Alone: Your Guide to Mental Wellness is presented by KJLH Los Angeles and produced by The Chicago School of Professional Psychology.
Our program is committed to supporting the Black & African American communities with mental health and wellness information to help normalize conversations about mental health.
Our program explores mental health and wellness issues that impact our listeners and searches for ways to improve their wellness. Every episode mental and behavioral health experts from The Chicago School, and other professional organizations, share their experience and expertise to help our listeners on their journey to good health and satisfying lives.
The Chicago School and KJLH Los Angeles provide these podcasts only for educational and informational purposes. This podcast is not intended as, or should not be understood as, mental or behavioral therapeutic advice. The information we share is not a substitute for mental or behavioral health guidance from a professional. If you need mental or behavioral help, we urge you to seek professional guidance and support.
The opinions expressed by our guests or host do not necessarily reflect the views of KJLH Los Angeles or The Chicago School. The Chicago School or KJLH Los Angeles are not responsible for the consequences of any actions based on information or resources provided in these programs. The Chicago School and KJLH Los Angeles disclaim any liability related to any podcast content.
Publisher
The Chicago School of Professional Psychology & KJLH
In this episode, Dr. Claudia Shields and Dr. DaNiesha Colvin uncover the reasons for the national youth mental health crisis. They shed light on why Black youth who face a myriad of challenges are especially susceptible to suicide-- and what we can do to turn around the alarming statistics. LGBTQ+ youth are particularly vulnerable because of the stigma and lack of understanding and acceptance in a community grounded in traditional Biblical teachings. By sharing their professional and personal...
4 Mar 2024
Ep. 5: Mental Wellness & Self-Care
In this episode, Dr. Joi Madison discusses what Black mental wellness and selfcare look like—and why it’s so important to our overall health. She shares insights about how the Black body has historically only had value based on the amount of labor it can produce and why taking care of oneself is actually an act of liberation. With compassion and humor, Dr. Madison inspires us to be our best selves—mentally, spiritually and physically.Follow The Chicago School on social mediaInstagram: https:/...
2 Mar 2024
Ep. 4: Supporting Black Leadership
In this episode, Dr. Tammi Gray shares insights from her decades as a business psychologist, navigating the workplace as a Black female leader. Despite implementing diversity, inclusivity and equity programs, corporate America can still be an oppressive environment for Black employees. Applying lessons from her own life, Dr. Gray provides tips for dealing with microaggressions, gaslighting, and unsafe environments on the job.Follow The Chicago School on social mediaInstagram: https://www.inst...
2 Mar 2024
Ep. 3: Black Women & Mental Health
In this episode, Dr. Loretta Billoups and Dr. Rolinda Shaw discuss the many challenges Black women experience, including intimate partner violence, generational trauma and systemic oppression. Finding ways to overcome these challenges can be different for each person, since there is no “one size fits all” approach in mental health. You’ll find out how untreated psychological issues can lead to chronic physical conditions, such as high blood pressure, heart conditions, diabetes and other life-...
2 Mar 2024
Ep. 2: Black Men & Mental Health
In this episode, we hear from Dr. Tray McVay and Mr. Jarvis Sams about why it’s so difficult for Black men to seek and find counseling. Despite a legacy of violence or abuse, there are proven ways to change the narrative and begin to model positive attitudes and behavior. By sharing their own painful personal experiences, they illuminate the ways that Black men can take charge of their lives by “manning up” and seeking help. Follow The Chicago School on social mediaInstagram: https...
1 Mar 2024
Ep. 1: Mental Health in the Black Community | You Are Not Alone Podcast
In this first episode of the You Are Not Alone: Your Guide to Mental Wellness podcast, KJLH Host Tammi Mac is joined by two graduates of The Chicago School, Alixis Rhodes, Psy.D., and Staci Atkins, Psy.D., to talk about mental health in the Black community.Topics include:What is liberation psychology?What IS therapy?How do we deal with stigma around mental health?How do you find the best therapy and/or therapist for you?Subscribe to the pod: Follow The Chicago School on social medi...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
5 ratings
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