You Are Not Your Trauma
Claim This Podcastby Harriet M. Harris
Podcast Overview
<p>If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.</p><p>· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible</p><p>· Visit <a href="http://youarenotyourtraumapodcast.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">youarenotyourtraumapodcast.com</a> to get details on upcoming episodes and guests</p><p>· Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast</p><p> </p><p>Do you have your own experience with trauma that you’d like to share on the show?</p><p>Send an email to <a href="mailto:contact@harrietmharris.com" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">contact@harrietmharris.com</a></p>
Language
🇺🇲
Publishing Since
12/1/2022
2 verified contact emails on file for You Are Not Your Trauma
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Recent Episodes
October 10, 2024
You Are Not Your Trauma Season 5 | Episode 6: Letting Go: Exposing What’s Hiding in Plain Sight
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode of You Are Not Your Trauma, I discuss the challenging but transformative process of letting go and exposing the emotions we’ve hidden in plain sight. Many of us have buried feelings—grief, anger, sadness—that we’ve tried to ignore, thinking they’ll go away on their own. But these emotions often find their way back into our lives, impacting our thoughts, actions, and relationships. Harriet shares her personal journey of confronting these hidden feelings and offers practical steps to help you begin processing the emotions you’ve kept tucked away. It’s a powerful conversation about embracing the discomfort of healing and finding freedom in facing what we’ve tried so hard to bury.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Topics Discussed in this Episode:</strong></p><ol><li><span style="background-color: transparent;">The Illusion of “Feeling Better”</span></li><li><span style="background-color: transparent;">Steps to Expose Hidden Emotions</span></li><li><span style="background-color: transparent;">Why confronting hidden emotions is the key to achieving emotional freedom</span></li></ol><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">There’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get the You Are Not Your Trauma App</span><a href="https://play.google.com/store/apps/details?id=com.youarenotyourtrauma.app&pcampaignid=web_share" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://play.google.com/store/apps/details?id=com.youarenotyourtrauma.app&pcampaignid=web_share" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(66, 133, 244);">Google Play</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> |</span><a href="https://apps.apple.com/us/app/you-are-not-your-trauma/id6474143903" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://apps.apple.com/us/app/you-are-not-your-trauma/id6474143903" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(66, 133, 244);">App Store</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get the </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">FREE</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> You Are Not Your Trauma™ Resource guide</span><a href="https://www.harrietmharris.com/yanytresourceguide" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.harrietmharris.com/yanytresourceguide" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">HERE</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> to empower your healing process.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get the Self-Care & Solo Date Jar Guide </span><a href="https://www.harrietmharris.com/solodates" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">HERE</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on</span><a href="https://www.facebook.com/youarenotyourtraumapodcast" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.facebook.com/youarenotyourtraumapodcast" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Facebook</a><span style="background-color: transparent; color: rgb(0, 0, 0);">,</span><a href="https://www.tiktok.com/@youarenotyourtrauma" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.tiktok.com/@youarenotyourtrauma" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">TikTok</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> &</span><a href="https://www.instagram.com/youarenotyourtraumapodcast/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.instagram.com/youarenotyourtraumapodcast/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Join the</span><a href="https://www.harrietmharris.com/yanyt-giving-campaign" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.harrietmharris.com/yanyt-giving-campaign" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><strong>Give $5 to Change Lives Campaign</strong></a><span style="background-color: transparent; color: rgb(0, 0, 0);"> and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit</span><a href="http://giving.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="http://giving.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">giving.youarenotyourtrauma.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> to donate and learn more about how you can help.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get Your Own You Are Not Your Trauma Gear: Visit </span><a href="http://shop.youarenotyourtraumapodcast.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">shop.youarenotyourtraumapodcast.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> to purchase exclusive merch and show your support for the podcast.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">WIN </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Exclusive</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit</span><a href="http://feedback.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="http://feedback.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(5, 99, 193);">feedback.youarenotyourtrauma.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Visit </span><a href="http://www.youarenotyourtraumapodcast.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.youarenotyourtraumapodcast.com</a><span style="background-color: transparent; color: rgb(5, 99, 193);">\</span><span style="background-color: transparent; color: rgb(0, 0, 0);"> to get details on upcoming episodes and guests.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Official release date of You Are Not Your Trauma Healing Journal is November 4, 2024! You can Pre-Order your copy of You Are Not Your Trauma Healing Journal on Amazon at </span><a href="http://healingjournal.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">healingjournal.youarenotyourtrauma.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to </span><a href="mailto:contact@harrietmharris.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">contact@harrietmharris.com</a><span style="background-color: transparent; color: rgb(220, 161, 13);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get a copy of Stop Stopping Your Success at </span><a href="http://www.stopstoppingyoursuccess.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="http://www.stopstoppingyoursuccess.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(5, 99, 193);">www.stopstoppingyoursuccess.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Interested in advertising your business on You Are Not Your Trauma podcast? See the details here:</span><a href="https://www.harrietmharris.com/podcastad" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.harrietmharris.com/podcastad" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(5, 99, 193);">https://www.harrietmharris.com/podcastad</a></p>
October 3, 2024
You Are Not Your Trauma Season 5 | Episode 5: Built Different: How Our Experiences Shape Our Reactions
<p><span style="color: rgb(0, 0, 0); background-color: transparent;">In this episode of You Are Not Your Trauma, I’m diving deep into how our personal experiences and traumas influence the way we see and respond to the world around us. Inspired by a recent movie night with my kids (yes, Transformers had me thinking deep thoughts!), I’m breaking down how two people can go through the same situation but walk away with completely different perspectives.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Using the examples of Optimus Prime and Megatron, I explore how our reactions to life are shaped by the experiences we’ve been through—and how those reactions can either help us grow or keep us stuck. Whether you’re trying to understand yourself or those around you better, this episode will help you see just how much power you have in shaping your own narrative, no matter what your past looks like.</span></p><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">Topics Discussed in this Episode:</strong></p><ol><li><span style="background-color: transparent;">Our personal experiences and past traumas shape how we see the world</span></li><li><span style="background-color: transparent;">How two people can experience the same situation differently</span></li><li><span style="background-color: transparent;">We’re all built differently, but we’re also built to grow</span></li></ol><p><br></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">There’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Get the You Are Not Your Trauma App</span><a href="https://play.google.com/store/apps/details?id=com.youarenotyourtrauma.app&pcampaignid=web_share" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://play.google.com/store/apps/details?id=com.youarenotyourtrauma.app&pcampaignid=web_share" rel="noopener noreferrer" target="_blank" style="color: rgb(66, 133, 244); background-color: transparent;">Google Play</a><span style="color: rgb(0, 0, 0); background-color: transparent;"> |</span><a href="https://apps.apple.com/us/app/you-are-not-your-trauma/id6474143903" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://apps.apple.com/us/app/you-are-not-your-trauma/id6474143903" rel="noopener noreferrer" target="_blank" style="color: rgb(66, 133, 244); background-color: transparent;">App Store</a></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Get the </span><strong style="color: rgb(0, 0, 0); background-color: transparent;">FREE</strong><span style="color: rgb(0, 0, 0); background-color: transparent;"> You Are Not Your Trauma™ Resource guide</span><a href="https://www.harrietmharris.com/yanytresourceguide" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.harrietmharris.com/yanytresourceguide" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">HERE</a><span style="color: rgb(0, 0, 0); background-color: transparent;"> to empower your healing process.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Get the Self-Care & Solo Date Jar Guide </span><a href="https://www.harrietmharris.com/solodates" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">HERE</a><span style="color: rgb(0, 0, 0); background-color: transparent;">.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on</span><a href="https://www.facebook.com/youarenotyourtraumapodcast" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.facebook.com/youarenotyourtraumapodcast" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">Facebook</a><span style="color: rgb(0, 0, 0); background-color: transparent;">,</span><a href="https://www.tiktok.com/@youarenotyourtrauma" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.tiktok.com/@youarenotyourtrauma" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">TikTok</a><span style="color: rgb(0, 0, 0); background-color: transparent;"> &</span><a href="https://www.instagram.com/youarenotyourtraumapodcast/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.instagram.com/youarenotyourtraumapodcast/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">Instagram</a><span style="color: rgb(0, 0, 0); background-color: transparent;">.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Join the</span><a href="https://www.harrietmharris.com/yanyt-giving-campaign" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.harrietmharris.com/yanyt-giving-campaign" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;"><strong>Give $5 to Change Lives Campaign</strong></a><span style="color: rgb(0, 0, 0); background-color: transparent;"> and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit</span><a href="http://giving.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="http://giving.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">giving.youarenotyourtrauma.com</a><span style="color: rgb(0, 0, 0); background-color: transparent;"> to donate and learn more about how you can help.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Get Your Own You Are Not Your Trauma Gear: Visit </span><a href="http://shop.youarenotyourtraumapodcast.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">shop.youarenotyourtraumapodcast.com</a><span style="color: rgb(0, 0, 0); background-color: transparent;"> to purchase exclusive merch and show your support for the podcast.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">WIN </span><strong style="color: rgb(0, 0, 0); background-color: transparent;">Exclusive</strong><span style="color: rgb(0, 0, 0); background-color: transparent;"> You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit</span><a href="http://feedback.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="http://feedback.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193); background-color: transparent;">feedback.youarenotyourtrauma.com</a><span style="color: rgb(0, 0, 0); background-color: transparent;"> to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Visit </span><a href="http://www.youarenotyourtraumapodcast.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">www.youarenotyourtraumapodcast.com</a><span style="color: rgb(5, 99, 193); background-color: transparent;">\</span><span style="color: rgb(0, 0, 0); background-color: transparent;"> to get details on upcoming episodes and guests.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">The Official release date of You Are Not Your Trauma Healing Journal is November 4, 2024! You can Pre-Order your copy of You Are Not Your Trauma Healing Journal on Amazon at </span><a href="http://healingjournal.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">healingjournal.youarenotyourtrauma.com</a><span style="color: rgb(0, 0, 0); background-color: transparent;">.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to </span><a href="mailto:contact@harrietmharris.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">contact@harrietmharris.com</a><span style="color: rgb(220, 161, 13); background-color: transparent;">.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Get a copy of Stop Stopping Your Success at </span><a href="http://www.stopstoppingyoursuccess.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="http://www.stopstoppingyoursuccess.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193); background-color: transparent;">www.stopstoppingyoursuccess.com</a><span style="color: rgb(0, 0, 0); background-color: transparent;">.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Interested in advertising your business on You Are Not Your Trauma podcast? See the details here:</span><a href="https://www.harrietmharris.com/podcastad" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.harrietmharris.com/podcastad" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193); background-color: transparent;">https://www.harrietmharris.com/podcastad</a></p>
September 12, 2024
You Are Not Your Trauma Season 5 | Episode 4: Activating the Superconscious to Thrive
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this transformative episode of You Are Not Your Trauma, we explore the powerful concept of the superconscious mind with our guest Michelle McEwan, who has over two decades of experience in trauma therapy. Discover how accessing the deeper layers of consciousness can help neutralize trauma’s emotional scars, rewrite limiting beliefs, and empower individuals to live consciously and joyfully.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Michelle McEwan is a seasoned mental health occupational therapist and a pioneer in using the superconscious mind to heal trauma. Through her business, Superconscious Solution, Michelle facilitates an intuitively guided brain rewiring practice, helping people reconnect with their authentic selves and transform trauma into healing opportunities.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Topics Discussed in this Episode:</strong></p><ol><li><span style="background-color: transparent;">Understanding the Superconscious Mind</span></li><li><span style="background-color: transparent;">Healing without Reliving Trauma</span></li><li><span style="background-color: transparent;">Communicating with the Superconscious Mind</span></li></ol><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">There’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get the You Are Not Your Trauma App</span><a href="https://play.google.com/store/apps/details?id=com.youarenotyourtrauma.app&pcampaignid=web_share" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://play.google.com/store/apps/details?id=com.youarenotyourtrauma.app&pcampaignid=web_share" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(66, 133, 244);">Google Play</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> |</span><a href="https://apps.apple.com/us/app/you-are-not-your-trauma/id6474143903" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://apps.apple.com/us/app/you-are-not-your-trauma/id6474143903" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(66, 133, 244);">App Store</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get the </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">FREE</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> You Are Not Your Trauma™ Resource guide</span><a href="https://www.harrietmharris.com/yanytresourceguide" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.harrietmharris.com/yanytresourceguide" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">HERE</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> to empower your healing process.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get the Self-Care & Solo Date Jar Guide </span><a href="https://www.harrietmharris.com/solodates" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">HERE</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on</span><a href="https://www.facebook.com/youarenotyourtraumapodcast" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.facebook.com/youarenotyourtraumapodcast" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Facebook</a><span style="background-color: transparent; color: rgb(0, 0, 0);">,</span><a href="https://www.tiktok.com/@youarenotyourtrauma" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.tiktok.com/@youarenotyourtrauma" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">TikTok</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> &</span><a href="https://www.instagram.com/youarenotyourtraumapodcast/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.instagram.com/youarenotyourtraumapodcast/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Join the</span><a href="https://www.harrietmharris.com/yanyt-giving-campaign" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.harrietmharris.com/yanyt-giving-campaign" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><strong>Give $5 to Change Lives Campaign</strong></a><span style="background-color: transparent; color: rgb(0, 0, 0);"> and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit</span><a href="http://giving.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="http://giving.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">giving.youarenotyourtrauma.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> to donate and learn more about how you can help.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get Your Own You Are Not Your Trauma Gear: Visit </span><a href="http://shop.youarenotyourtraumapodcast.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">shop.youarenotyourtraumapodcast.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> to purchase exclusive merch and show your support for the podcast.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">WIN </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Exclusive</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit</span><a href="http://feedback.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="http://feedback.youarenotyourtrauma.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(5, 99, 193);">feedback.youarenotyourtrauma.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Visit </span><a href="http://www.youarenotyourtraumapodcast.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.youarenotyourtraumapodcast.com</a><span style="background-color: transparent; color: rgb(5, 99, 193);">\</span><span style="background-color: transparent; color: rgb(0, 0, 0);"> to get details on upcoming episodes and guests.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to </span><a href="mailto:contact@harrietmharris.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">contact@harrietmharris.com</a><span style="background-color: transparent; color: rgb(220, 161, 13);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Get a copy of Stop Stopping Your Success at </span><a href="http://www.stopstoppingyoursuccess.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="http://www.stopstoppingyoursuccess.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(5, 99, 193);">www.stopstoppingyoursuccess.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Interested in advertising your business on You Are Not Your Trauma podcast? See the details here:</span><a href="https://www.harrietmharris.com/podcastad" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.harrietmharris.com/podcastad" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(5, 99, 193);">https://www.harrietmharris.com/podcastad</a></p>
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- What is You Are Not Your Trauma?
<p>If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.</p><p>· Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible</p><p>· Visit <a href="http://youarenotyourtraumapodcast.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">youarenotyourtraumapodcast.com</a> to get details on upcoming episodes and guests</p><p>· Follow You Are Not Your Trauma Podcast on Facebook and Instagram @youarenotyourtraumapodcast</p><p> </p><p>Do you have your own experience with trauma that you’d like to share on the show?</p><p>Send an email to <a href="mailto:contact@harrietmharris.com" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">contact@harrietmharris.com</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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