You Are Right on Time

About You Are Right on Time

Are you searching for greater joy and meaning in the years beyond 60? You Are Right on Time is a community for women in the 60+ season of life who are interested in wellness of body, mind and spirit.

Publisher

Rosemary Donnelly

Category

education

Language

en

Explicit

No

First episode

6 Mar 2021

Latest episode

13 Mar 2021

Latest episodes

4 episodes in the feed.

1. 

   13 Mar 2021

   Stress Less - Compassionate Body Scan

   In this episode of Stress Less, we practice a Compassionate Body Scan. By visualizing the Healing Light of Compassion and inviting it to shine across different parts of the body, we cultivate love, healing and self-acceptance.

2. 

   12 Mar 2021

   Stress Less - Mindful Morning Meditation

   In this episode, we practice a Mindful Morning Meditation. By spending a few moments sensing our surroundings, expressing gratitude and setting an intention, we plant the seeds for a peaceful, productive day.

3. 

   7 Mar 2021

   Stress Less - Counted Breath Meditation

   In today's episode, we practice a Counted Breath Meditation. By consciously slowing down the breath and counting our inhalation and exhalation, we send a signal to the nervous system that it can begin to relax.

4. 

   6 Mar 2021

   Stress Less - Loving Kindness Meditation

   In this episode of Stress Less, we practice a Loving Kindness Meditation. By slowing down the breath and offering phrases of Loving Kindness to ourselves and others, we activate the energy of the heart and calm the nervous system.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact You Are Right on Time

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.