This is a podcast to discuss trauma, healing, coping and living. 2020 was a tough year on us all, and they are predicting 2021 will be a mental health crisis from everyone holding it together. Anne Louise and Julie have started this podcast to provide a healing and safe space, not only for them, but for anyone who needs a quick beat, boost or breath during this time.
You Are Safe - The Podcast
Claim This Podcastby Anne Louise and Julie
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇰
Podcast Overview
This is a podcast to discuss trauma, healing, coping and living. 2020 was a tough year on us all, and they are predicting 2021 will be a mental health crisis from everyone holding it together. Anne Louise and Julie have started this podcast to provide a healing and safe space, not only for them, but for anyone who needs a quick beat, boost or breath during this time.
Language
🇺🇲
Publishing Since
1/18/2021
1 verified contact email on file for You Are Safe - The Podcast
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Recent Episodes
March 28, 2021
Mental Health Spring Cleaning - Spring Break
<p>We are taking a small Spring Break to do some mental health spring cleaning! We hope you have enjoyed part 1 of our journey and we can't wait to see you after the break! Remember, taking a break is GOOD and allowed! </p>
March 22, 2021
You Don't DO Hygge, You FEEL Hygge - What Is Hygge?
Cozy on up, because two Danish ladies are about to tell you exactly what this HYGGE thing is you have been hearing about everywhere!
March 15, 2021
Let's Not Be So Perfect - How Do You Feel Safe?
This episode is a reaction to feedback we received asking "How do I know I'm safe? What can I do to feel safe?" So Anne Louise and Julie talk through how they knew they weren't safe and what they did to make themselves feel safe. They also discuss saying the word safe too much. In this episode get tips on how to ground yourself, recognise when you feel yourself and work through what your triggers are...bad AND good triggers !
11 total episodes available
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Frequently asked questions
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- What is You Are Safe - The Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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