- 19
- Episodes
- 6
- Ratings
- 2023
- First episode
About You Are The Guide
Welcome to 'You Are The Guide,' where women navigate a path to authentic personal growth. Beyond passing trends, we explore practical spirituality, iching, gene keys, and astrology for genuine transformation. Join us as we empower you to heal emotional wounds, tackle anxious attachments, and reclaim your power. Rediscover your inner strength, reshape habits, and embrace conscious living—because you have the power to transform your own life. Subscribe now for insightful discussions and empowering support on your journey.
- Publisher
- Luciana Garcia
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 9 Dec 2023
- Latest episode
- 29 Apr 2024
Latest episodes
19 episodes in the feed.
29 Apr 2024
E18: Feeling Empty and Alone ( Abandonment Wound)
DESCRIPTION In this episode, Lucïana discusses the topic of abandonment and how it can affect all areas of our lives. She shares her personal experience of feeling a deep sense of emptiness and fear of being abandoned, which manifested in her relationships. Lucïana explains that the first relationship we have is with our mother, and if that bond is disrupted, it can lead to feelings of abandonment. She emphasizes the importance of talking about abandonment and seeking the right support to heal from it. ________________ Takeaways -Abandonment can create a deep sense of emptiness and fear of being alone, which can manifest in various areas of our lives. -The first relationship we have is with our mother, and if that bond is disrupted, it can lead to feelings of abandonment. -Seeking the right support and talking about abandonment is important for healing and developing a sense of self. -Abandonment issues can impact relationships and lead to a desire to recreate the bond with a partner, but this is not a healthy reason to be in a relationship. -The journey of healing from abandonment can lead to self-discovery and finding a genuine sense of self. ________________ Timecodes: 00:00 Understanding the Inner Experience of Abandonment 06:31 The Mother-Child Bond and Development of Self 11:37 Recreating the Bond in Relationships _____________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide Facebook: www.facebook.com/youaretheguide
23 Apr 2024
E17: Shanti: A Journey Beyond Worry.
Episode Description: In this guided meditation, find solace in "Shanti," where worries and mistrust dissolve, revealing the calm within. Let go of burdens as you embark on this journey. Guided by your breath and soothing music, discover a peaceful sanctuary within yourself. Release doubts and fears, allowing your true self to shine. Remember, this meditation is best experienced in a safe, quiet space. Avoid listening while driving or operating machinery. Peace comes when we realize life holds experiences, not conflicts. We are guided and capable of overcoming any challenge. Welcome to "Shanti: A Journey Beyond Worry." ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
15 Apr 2024
EP 16 : Solo Expedition: Path to Rediscovering Identity After a Relationship Ends
DESCRIPTION In this episode, Lucïana discusses how to reinvent our identity after significant life changes. She emphasizes the importance of taking responsibility for defining ourselves and choosing how we live our lives. Lucïana suggests that the first step in redefining our identity is to discover what brings us joy and what we value. She also encourages listeners to set boundaries and learn where they start and end, as this helps build their identity. Additionally, she mentions the role of astrology in understanding ourselves and highlights the importance of letting go of old patterns and beliefs. ________________ Takeaways: -Take responsibility for defining your new identity after life changes. -Discover what brings you joy and what you value. -Set boundaries and learn where you start and end. -Consider astrology as an inspiration for understanding yourself. -Let go of old patterns and beliefs that no longer serve you. ___________________ Timecodes: 00:00 Introduction: Reinventing Identity After Life Changes 03:32 Taking Responsibility for Redefining Yourself 04:01 Discovering What Brings You Joy and Value 06:25 Setting Boundaries and Defining Your Limits 14:19 Using Astrology as an Inspiration for Self-Understanding 22:06 Conclusion: Inspiring Self-Growth ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
8 Apr 2024
E15: Eclipse Breakthroughs: Controversies, Preparation and Finding Gratitude.
-DESCRIPTION In this episode, Lucïana discusses the solar eclipse happening on April 8th, 2024. She shares facts about the eclipse, including its visibility in parts of North America and its duration. Lucïana also explores the astrological significance of solar eclipses and how they are associated with new beginnings and changes. She addresses controversial topics related to the eclipse, such as potential natural catastrophes and the idea of preparing for the unknown. Lastly, Lucïana shares how she is using the concept of the eclipse for personal growth, focusing on gratitude, presence, stability, and joy. ________________ Takeaways: -Solar eclipses are associated with new beginnings and changes in astrology. -Controversial topics related to the eclipse include potential natural catastrophes and the idea of preparation. -Using the concept of the eclipse for personal growth can involve cultivating gratitude, presence, stability, and joy. -Different perspectives on the eclipse and preparation are valid, and it's important to respect and understand differing viewpoints. ________________ Timecodes: 00:00 Introduction and Eclipse Facts 09:39 Astrological Significance of the Eclipse 11:30 Controversial Topics Surrounding the Eclipse ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
1 Apr 2024
E14: Tap into your power with the Aries Eclipse!
DESCRIPTION: In this episode, Lucïana discusses the upcoming eclipse and how to use its energy for personal growth. She focuses on the energy of Aries, which is about feeling empowered and taking action. Lucïana explains that everyone has a part of themselves where they feel powerless, and the eclipse is an opportunity to tap into the energy of Aries and reclaim their power. She then goes through each rising sign and discusses how the energy of Aries can be applied to different areas of life. Lucïana concludes by inviting listeners to contemplate how they can tap into their power and take action in the next six months. ________________ Takeaways: -The energy of Aries is about feeling empowered and taking action. -Everyone has a part of themselves where they feel powerless, and the eclipse is an opportunity to tap into the energy of Aries and reclaim their power. -The energy of Aries can be applied to different areas of life depending on the rising sign. -Listeners are invited to contemplate how they can tap into their power and take action in the next six months. ________________ Timecodes: 00:00 Introduction and Purpose of the Episode 01:28 The Energy of Aries and Feeling Empowered ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
25 Mar 2024
E13: Using Boundaries To Define Who You Are
DESCRIPTION In this episode, Lucïana explores the question of identity during times of change and self-discovery. She reflects on the challenges of defining oneself when old labels and roles no longer fit. Lucïana emphasizes the importance of setting boundaries and making conscious choices to develop a strong sense of identity. She discusses the power of truth and the impact of dishonesty on personal growth. Lucïana encourages listeners to embrace the journey of self-discovery and to be honest with themselves as they navigate through life's changes. ________________ Takeaways: -Take the time to check in with yourself and reflect on how you are feeling. -During times of change, it is common to question and redefine your identity. -Setting boundaries is essential for developing a strong sense of self. -Honesty and truthfulness are crucial for personal growth and self-discovery. ________________ Time: 00:00 Introduction and Self-Reflection 01:22 Questioning Identity in Times of Change 07:13 The Impact of Life Changes on Identity 09:07 The Importance of Boundaries in Self-Discovery 10:54 The Journey of Setting Boundaries 16:12 Boundaries, Identity, Choice, and Truth 27:50 Embracing the Journey of Self-Discovery 30:55 Conclusion and Gratitude ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
18 Mar 2024
E12: Compatibility Check: Am I with the right partner?
DESCRIPTION In this episode, Lucïana discusses various aspects of relationships. She starts by talking about astrology and how it can provide insights into compatibility. She emphasizes that while astrology can be interesting, it should not be the sole basis for a relationship. Lucïana then explores the importance of naming and understanding emotions in relationships, drawing from her own experiences and observations. She shares a question that can help determine if someone admires their partner, highlighting the significance of admiration in a relationship. Lucïana concludes by expressing her intention to create positive and meaningful conversations in her episodes. ________________ Timecodes: 00:00 Introduction and Overview 01:22 Astrological Compatibility in Relationships 14:10 Question to Determine Relationship Compatibility 30:20 Question to Assess Admiration in a Relationship 36:40 Closing Remarks ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
11 Mar 2024
E11: | Mid-Life Crisis: Pluto Square Pluto Transit
DESCRIPTION In this episode, Lucïana discusses the Pluto Square Pluto transit, a unique and transformative experience that occurs between the ages of 36 and 60. She shares her personal journey through this transit and highlights the importance of embracing change and growth. Lucïana also explores the astrological significance of Pluto and the power of authenticity. Overall, this episode encourages listeners to embrace their true selves and navigate the challenges of transformation with curiosity and faith. ________________ Takeaways: -The Pluto Square Pluto transit is a transformative experience that occurs between the ages of 36 and 60. ( Most commonly from 38-42) -Embracing change and growth is essential during this transit, as it offers an opportunity for deep transformation and self-discovery. -Pluto is the planet of transformation and power, and its square aspect pushes individuals to confront and release outdated beliefs and attachments. -Authenticity and embracing one's unique self are key to navigating the challenges and changes of the Pluto Square Pluto transit. ________________ Timecodes: 00:00 Introduction to Pluto Square Pluto 02:45 Understanding the Pluto Square Pluto Transit 08:00 Personal Experience with Pluto Square Pluto 12:52 The Transformation Process 23:12 Pluto Square Pluto and Astrological Significance 30:01 Embracing Authenticity and Personal Growth 34:47 The Power of Being Yourself 38:48 Looking Ahead and Sharing Experiences ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
4 Mar 2024
E10: Conditional Love After Betrayal
DESCRIPTION In this episode, Lucïana explores the concept of conditional love, particularly after experiencing betrayal. She shares her personal story of betrayal and the emotions surrounding it, highlighting the shame and judgment often associated with loving conditionally. Lucïana discusses the effects of betrayal on trust and the difficulty of fully accepting the betrayal. She also delves into the healing process and the power of setting boundaries in relationships. Ultimately, Lucïana emphasizes the importance of honesty and authenticity in relationships and the journey toward unconditional love. ________________ TAKEAWAYS -Conditional love can arise as a defense mechanism after experiencing betrayal. -Betrayal can shatter trust and lead to a guarded and conditional form of love. -Loving conditionally can be a temporary phase in the healing process, allowing individuals to set boundaries and prioritize their own well-being. -Honesty and communication are crucial in navigating relationships with conditional love, ensuring that both partners are aware of each other's needs and boundaries. ________________ Timecodes: 00:00 Introduction: Conditional Love 02:20 Loving Conditionally After Betrayal 03:14 The Effects of Betrayal 04:12 The Disney Fairy Tale and Betrayal 05:12 The Shock of Betrayal 06:08 The Mastery of Lying 07:02 Loving Conditionally as a Result of Betrayal 10:09 Understanding Cheating and Betrayal 11:33 The Lesson of Cheating 12:01 Distrust and Conditional Love 13:00 Loving Conditionally as a Defense Mechanism 14:45 The Power of Conditional Love 17:52 Reclaiming Self-Worth After Betrayal 20:13 The Journey to Unconditional Love 21:37 Being Honest with Partners About Conditional Love 22:59 The Importance of Communicating Boundaries 24:44 Authenticity and Honesty in Relationships 28:08 The Classroom of Relationships 29:54 The Reflection of Self-Love in Relationships 31:22 Conclusion: You Are the Guide ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
26 Feb 2024
E9: Tune Up: The Power Of Your Emotions
Disclaimer: Before listening to this hypnotic session, please ensure you are in a safe, relaxed environment. Do not engage with this content while driving or operating heavy machinery, as it may induce deep relaxation. This session is designed for personal relaxation and self-exploration only and is not intended to treat or diagnose any medical or mental health conditions. If you have concerns, please consult a qualified healthcare professional. By choosing to listen, you acknowledge your responsibility for your safety and well-being during the session. Description: Welcome to "You Are the Guide," where we're diving into the power of emotions in our latest episode, "Embrace Your Emotions for a Balanced You." Join us for a soothing hypnotherapy session that encourages you to connect with how you're feeling today. In a world that sometimes tells us to push our feelings aside, we're here to remind you that understanding and accepting your emotions is the foundation of true empowerment. Your feelings are like a personal compass, guiding you through the journey of your inner world. During this easygoing hypnotherapy session, let our guide help you explore and befriend your emotions. Whether you're riding high on joy or feeling the weight of sadness, each emotion has something important to tell you. We're all about letting you in on the secrets your emotions hold. This isn't about avoiding discomfort – it's about making friends with every part of yourself. Through simple relaxation techniques and a bit of mindful exploration, we'll help you let go of anything that might be holding you back. Tune in now to "You Are the Guide" and discover how embracing your emotions can bring balance, clarity, and a stronger connection to yourself. By the end, you'll be ready to take on life with a renewed sense of harmony. It's time to be your own guide and start the journey to a more balanced and fulfilling you. *Music license code:MJJ40T43ASKBQ7PN
19 Feb 2024
E8: Spirituality Red Flags: Protect Your Mental Health
DESCRIPTION In this episode, Lucïana discusses her biggest spiritual red flags and provides insights on what to look out for when exploring spirituality. She emphasizes the importance of staying rooted in reality and being responsible for one's own life. Lucïana shares examples of red flags, such as denying reality, claiming superiority, manipulation, and control, and exploiting vulnerabilities. She also highlights the importance of embracing equality and connection. The episode concludes with a reminder to seek wisdom and discernment in one's spiritual journey. _______________ TAKEAWAYS -Stay rooted in reality and be responsible for your own life. -Beware of spiritual concepts that deny reality or hyper-focus on the past or future. -Be cautious of individuals who claim superiority or specialness. -Avoid groups or individuals that manipulate and control others. -Protect your mental health and be mindful of exploitative practices. -Embrace equality and connection in your spiritual journey. -Seek wisdom and discernment when exploring spirituality. ________________ Timecodes: 00:00 Introduction: Spiritual Red Flags 07:18 Red Flag 1: Denying Reality and Hyper-Focusing on the Past or Future 08:39 Red Flag 2: Claiming Superiority or Specialness 13:24 Red Flag 3: Manipulation and Control 15:21 Red Flag 4: Exploiting Vulnerabilities and Mental Health 16:31 Green Flag: Embracing Equality and Connection 18:10 Conclusion: Seeking Wisdom and Discernment ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
15 Feb 2024
E7: Beyond Labels: Let's Talk About Sex
DESCRIPTION In this episode, Lucïana discusses her journey of self-discovery and the inspiration behind the conversation. She shares her thoughts on the movie 'Poor Things' and the level of shame surrounding sexuality. Lucïana reflects on her own experiences and the comments she received on her YouTube videos about coming out. She explores the importance of labels, acceptance, and understanding different perspectives. Lucïana emphasizes the need for open and transparent communication in relationships and the significance of self-acceptance and respect for others. _________________ Takeaways Normalize conversations about sexuality to reduce shame and promote understanding. Everyone's journey of self-discovery and sexuality is unique and should be respected. Labels can be helpful for self-expression and compatibility, but they should not limit personal growth and exploration. Acceptance of oneself and others is crucial for creating a supportive and inclusive environment. ________________ Timecodes: 00:00 Introduction and Inspiration 03:12 Discussion of the Movie 'Poor Things' 08:18 Personal Journey and Labels 10:04 Continuing Journey of Self-Discovery 13:10 Different Experiences and Perspectives 15:36 Sharing Personal Story on YouTube 20:22 Labels and Compatibility 23:36 Acceptance and Clarity 25:30 Fluidity of Sexuality 28:29 Accepting Yourself and Others 30:48 Navigating Relationships and Acceptance 32:17 Understanding Different Generations 35:07 Importance of Self-Acceptance 38:06 Dealing with Shame and Disagreements 39:02 Importance of Openness and Transparency 40:13 Closing Remarks ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
5 Feb 2024
E6: Thrifty Talks: Redefining Wealth and Value in Your Life
DESCRIPTION: In this episode, Lucïana discusses how to create a better relationship with money by avoiding overconsumption and impulsive buying. She shares her personal journey and provides practical tips for managing finances. Lucïana emphasizes the importance of self-worth and self-respect in relation to money and suggests exploring astrology to gain insights into one's financial habits. She also highlights the significance of attitude and gratitude when dealing with money. Overall, the episode encourages listeners to be mindful of their spending habits and make conscious choices to improve their financial well-being. ________________ Timecodes: 00:00 Creating a Better Relationship with Money 02:05 Avoiding Impulsive Shopping 03:24 Thrifting for Clothing 04:40 Setting a Monthly Budget 06:12 The Importance of Attitude Towards Money 08:25 Removing Impulsive Buying Triggers 09:58 Improving Self-Worth and Self-Respect 11:18 Exploring Astrology and Money 13:22 The Connection Between Self-Worth and Money 14:31 Taking Action and Seeking Support ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide (http://www.facebook.com/youaretheguide) You are an amazing being, thank you for existing! <3
29 Jan 2024
E5: Sipping on Sobriety: Cheers to 6 Months Alcohol-Free
DESCRIPTION: In this episode, Lucïana celebrates six months of sobriety and shares her journey of quitting drinking. She emphasizes that sobriety may not be for everyone and that it is a personal decision. Lucïana reflects on the normalization of drinking in her culture and how she used alcohol as a form of self-medication for her trauma. She discusses the negative effects of alcohol and a wake-up call incident that led her to decide to quit. Lucïana highlights the mindset shift she experienced after reading books about alcohol and the importance of regulating emotions and finding alternative ways to have fun without alcohol. She also explores non-alcoholic beverages and encourages listeners to consider quitting drinking if they feel the calling to do so. ________________ Takeaways: -Sobriety is a personal decision and may not be for everyone. -Alcohol is often normalized in many cultures, making it challenging to quit drinking. -Alcohol can be used as a form of self-medication for trauma and mental health issues. -Recognizing the negative effects of alcohol and experiencing a wake-up call can motivate quitting. -Books about alcohol can help shift mindsets and change the perception of drinking. ( links to books below). -Regulating emotions and finding alternative ways to have fun are essential in sobriety. -Exploring non-alcoholic beverages can provide enjoyable alternatives to alcohol. -There is no shame in quitting or returning to drinking, as everyone's journey is unique. -If you feel the calling to quit drinking, consider trying sobriety and seeking support. ________________ Timecodes: 00:00 Introduction and Celebration of Sobriety 02:03 Contemplating Quitting Drinking 03:01 Normalization of Drinking in Culture 04:00 Self-Medicating and Trauma 06:42 Recognizing the Negative Effects of Alcohol 08:04 Wake-Up Call and Decision to Quit 09:11 Mindset Shift and Goodbye to Alcohol 10:07 Books That Changed Perspective on Alcohol 13:18 Regulating Emotions and Triggers 14:21 Having Fun Without Alcohol 16:08 Changing Perception of Alcohol 17:24 Exploring Non-Alcoholic Beverages 19:17 No Shame in Quitting or Returning to Drinking 20:16 Encouragement to Quit and Try Sobriety 20:50 Closing Remarks and Contact Information ______________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide (http://www.facebook.com/youaretheguide) Books: This Naked Mind by Annie Grace: https://thisnakedmind.com/this-naked-mind/ (https://thisnakedmind.com/this-naked-mind/) Easy Ways For Women to Quit Drinking by Allan Carr: https://a.co/d/75uxEqE
22 Jan 2024
E4: From Chaos to Calm: How Regulating My Nervous System Saved Me
DESCRIPTION : In this episode, Lucïana discusses three important habits she has developed to regulate her nervous system. She emphasizes the importance of not self-diagnosing and seeking professional help when needed. Lucïana shares her personal journey with complex PTSD and the various diagnoses she received along the way. The three habits she highlights are breath-work, movement, and positive dialogue. She explains how these practices have transformed her life and encourages listeners to find what works for them. ________________ Timecodes: 00:00 Introduction and the Importance of Regulating the Nervous System 09:26 Chapter 1: The Power of Breath-work 12:40 Chapter 2: The Benefits of Movement 16:48 Chapter 3: Positive Listening and Self-Reassurance 21:23 Conclusion and Encouragement to Find What Works ________________ Take Aways: -Seek professional help for accurate diagnoses and specific treatments. -Consistent breath-work can help regulate the nervous system and create a sense of safety. -Engaging in gentle movement can have a positive impact on mental health. -Listening to audios that provide positive reassurance can be beneficial for those dealing with trauma or complex PTSD. ________________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide (http://www.facebook.com/youaretheguide) Listen to all episodes on audio on Spotify & Apple Podcast.
15 Jan 2024
E3- Astology 101 : Sun, Moon and Raising
Description: In this episode, Lucïana provides an introduction to astrology and explains how it can be used as a tool for self-discovery and personal growth. She emphasizes that astrology is not a belief system but rather a way to understand oneself and others. Lucïana discusses the importance of knowing your top three signs (sun, moon, and rising) and provides a step-by-step guide on how to find your birth chart. She then explores each sign and its corresponding house, highlighting the unique characteristics and themes associated with each. Lucïana concludes by encouraging listeners to explore their own birth charts and learn more about themselves through astrology. Takeaways -Astrology is a tool for self-discovery and personal growth, not a belief system. -Knowing your top three signs (sun, moon, and rising) can provide valuable insights into your personality and life purpose. -Each sign and its corresponding house in astrology have unique characteristics and themes. -Exploring your birth chart can help you understand yourself and others on a deeper level. Chapters 00:00 Introduction to Astrology 03:10 Using Astrology as a Tool 06:04 Understanding Your Top Three 11:56 Exploring Each Sign and House 27:19 Importance of Knowing Your Chart ______________ Get the FREE Gene Keys course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) You Are The Guide: Website: www.youaretheguide.com (http://www.youaretheguide.com) Instagram: www.instagram.com/youaretheguide (http://www.instagram.com/youaretheguide) Facebook: www.facebook.com/youaretheguide
8 Jan 2024
E2: CPTSD & Self- Acceptance (Affirmations)
*Please refrain from listening to these affirmations while driving or operating heavy machinery for your safety. Introducing "Tune-Ups" – monthly positive affirmation audios coming to our podcast! These bite-sized sessions are powerful, uplifting affirmations designed to boost your day. In just a few minutes, immerse yourself in a world of encouragement, positivity, and self-empowerment. Get ready to tune in and uplift your spirits with our monthly "Tune-Ups" on the podcast! This first session focuses on the importance of self-love, letting go of the past, and embracing personal transformation. It explores the themes of trust, vulnerability, and fulfilling one's own needs. The conversation also emphasizes the power of regulating emotions and the nervous system. It highlights the significance of self-trust, forgiveness, and gratitude in manifesting abundance and building healthy relationships. Overall, the conversation encourages listeners to embrace their authentic selves and find joy in simple pleasures. Chapters 00:00 Starting the Day with Self-Love 01:07 Letting Go and Embracing Transformation 01:57 Welcoming Trust and Intimacy 02:54 Regulating Emotions and Nervous System 04:18 Trusting and Loving Oneself 05:17 Fulfilling One's Own Needs 06:12 Releasing the Past and Moving Forward 07:37 Having Loving and Exciting Relationships 08:19 Recognizing Self-Love and Forgiveness 09:08 Embracing Vulnerability and Personal Power 10:01 Choosing Authenticity and Healthy Habits 11:13 Finding Peace in Uncertainty 12:05 Embracing Abundance and Gratitude 13:28 Living Off One's Own Energy 14:21 Building Self-Trust and Manifesting Abundance 15:14 Finding Joy in Simple Pleasures 15:52 Living with Self-Worth and Following Joy ___________ FREE Gene Keys Course: www.youaretheguide.com/gestarted (http://www.youaretheguide.com/gestarted) FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife)
1 Jan 2024
E1: A New Era | with Lucïana
Description: In the first episode of the You Are the Guide podcast, Lucïana expresses her gratitude for the opportunity to share her journey with listeners. She explains the vision behind the podcast, which is to empower individuals to become their own guides in life. Lucïana shares her background in health and wellness coaching and spiritual practices. She emphasizes the importance of self-acceptance and encourages listeners to be open to new ideas and beliefs. Lucïana introduces the concept of the stages of change and offers tools for self-accountability. She also mentions the Gene Keys and provides resources for further exploration. Takeaways -You have the power to be your own guide in life. -Self-acceptance is key to personal growth and empowerment. -Be open to new ideas and beliefs, and embrace curiosity. -Use the stages of change to work towards your goals. -Explore the Gene Keys and the Wheel of Life for self-reflection and personal development. Chapters 00:00 Introduction and Gratitude 03:03 The Vision of the Podcast: You Are the Guide 05:26 About Lucïana and Her Background 07:39 Becoming Self-Autonomous 09:23 Listening and Learning from the Podcast 10:24 Embracing Ignorance as a Teacher 12:06 Being Present and Connected to Your Truth 13:07 Tools for Self-Acceptance 14:08 Curiosity for Everyday People 15:17 The Importance of Mondays 16:37 Being Open to New Ideas and Beliefs 17:25 Using the Podcast for Self-Accountability 20:06 Setting Goals and Working on Projects 21:36 Understanding the Stages of Change 23:07 Pre-Contemplation: Recognizing Resistance 26:47 Contemplation: Curiosity and Interest 28:39 Preparation: Getting Ready for Action 28:51 Action: Taking the First Steps 30:36 Maintenance: Sustaining the Change 33:15 Learning from Past Experiences 36:05 Introduction to the Gene Keys 38:53 Free Gene Keys Course by Richard Rudd 41:32 Using the Wheel of Life for Self-Reflection 43:22 Upcoming Episode: Personal Meditation _______________ FREE Gene Keys Course: www.youaretheguide.com/getstarted (http://www.youaretheguide.com/getstarted) FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife (http://www.youaretheguide.com/wheeloflife) Instagram: https:www.instagram.com/youaretheguide Facebook:https:www.facebook.com/youaretheguide
9 Dec 2023
Welcome to You Are The Guide Podcast
Hello there, and welcome to the You Are the Guide podcast, a space for women like us who have invested for years into our spiritual journey and are now seeking a more down-to-earth approach to life. Here, it's all about keeping it real, embracing authenticity and taking responsibility, just finding that sweet spot between our everyday human experiences and the spiritual side of life. Our goal is to venture beyond any passing trends and just delve deeper into practical spirituality, using tools like the I Ching, Gene Keys, and Astrology to help us finally be okay with simply being ourselves. We want to use these tools not to be more enlightened, but to be more human. Like actually taking care of our body, dealing with emotions like jealousy, talking about paying our taxes, or how to manage our money. Things that make our human feel safe and happy so we can truly let our soul shine through and tap into that inherited spiritual power that we all have within us. Nothing is off the table. We will be talking about sexuality, questioning things like was I ever in a cult and just honoring the parts of ourselves that make us feel scared, angry, and ashamed. I am your host, Luciana, and after 22 years of trying to be hyper-spiritual, I am now on a journey of embracing my human experiences and using my daily tasks and everyday projects as my most sacred spiritual practice, this podcast being one of them. So I want to share with you every up and down to hopefully inspire you to become the most real and authentic version of yourself. So if you are up for the adventure, I invite you to subscribe and just embark on this path of self-discovery and growth together. You Are The Guide Podcast, the place where your journey to genuine integration of human and soul begins! Music License:MJJ40T43ASKBQ7PN*
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- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 5.0 / 5
- 5 ratings
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