You are your own greatest healer. Join me, Sydney Rinderknecht, as we discuss mental health and wellness topics from my perspective as a psych nurse. My goal is to spread light and encourage others to better themselves. This podcast is a reminder that love is abundant and inside of all of us.
You Are The Healer: Mental Health Education and Motivation
Claim This Podcastby Sydney Rinderknecht
5.0(38 reviews)
65 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality41
Social91
YouTube0
Engagement71
Podcast Overview
You are your own greatest healer. Join me, Sydney Rinderknecht, as we discuss mental health and wellness topics from my perspective as a psych nurse. My goal is to spread light and encourage others to better themselves. This podcast is a reminder that love is abundant and inside of all of us.
Language
🇺🇲
Publishing Since
3/26/2023
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality41
Social91
YouTube0
Engagement71
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
34 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
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Every 16 days
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Recent Episodes
May 8, 2026
The Power of ADHD in Raving — How Neurodivergence Fuels Creativity and Connection with Julija Lemenaite: The Borrowed Mind
<p>In this engaging episode, Julija Lemenaite shares her inspiring journey through ADHD, her immigrant experience, and how raving and EDM serve as powerful tools for healing and self-expression. Listen in to discover various ADHD hacks to transform your approach to mental health and community.</p><p><br></p><p><strong>CHAPTERS:</strong></p><p>02:20 Immigrant challenges influencing mental health </p><p>02:47 Julija's personal neurodivergence story14:46 Practical strategies for managing ADHD</p><p>26:04 The therapeutic role of raving</p><p>28:10 How music festivals restore faith in humanity</p><p><br></p><p>ADHD Beatmakers <a href="https://discord.com/invite/QFUn2kJUhj" target="_blank" rel="noopener noreferer">Community</a></p><p>ADHD Beatmakers <a href="https://www.instagram.com/adhdbeatmakers/" target="_blank" rel="ugc noopener noreferrer">IG </a></p><p><br></p><p><strong>Support me below:</strong></p><p>Join the <a href="https://www.skool.com/you-are-the-healer-6895/about" target="_blank" rel="ugc noopener noreferrer">hot girl healing hub</a> (free) </p><p>Stop data brokers from exposing your personal information. Go to my sponsor <a href="https://aura.com/healer" target="_blank" rel="ugc noopener noreferrer">https://aura.com/healer</a> to get a 14-day free trial and see how much of yours is being sold</p><p>Go to <a href="https://betterhelp.com/healer" target="_blank" rel="ugc noopener noreferrer">https://betterhelp.com/healer</a> for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored</p><p>You Are The Healers' <a href="www.urthehealer.com" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p><a href="https://www.youtube.com/@urthehealer" target="_blank" rel="ugc noopener noreferrer">YouTube Channel</a></p><p><a href="linktr.ee/sydneyrinder" target="_blank" rel="ugc noopener noreferrer">Links</a> to support me :-)</p><p><br></p><p><strong>DISCLAIMER</strong>: </p><p>The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.</p>
April 24, 2026
Resilience and Redemption with Ken Miller: The Borrowed Mind
<p><strong>TW:</strong> abuse, substance use, addiction, alcohol, domestic violence, gun violence, suicide, rape, sexual trauma</p><p>In this compelling episode, Ken Miller shares his extraordinary journey from trauma and addiction to recovery and self-discovery. He discusses the deep roots of fear, anger, and emotional pain, and offers insights into overcoming these challenges through courage, understanding, and inner work. Ken Miller shares his remarkable journey from homelessness and addiction to success and spiritual growth. His story highlights the power of acceptance, forgiveness, and the importance of sharing one's truth to heal and inspire others.</p><p><a href="https://kenmillerspeaks.com/" target="_blank" rel="noopener noreferer">Ken's Website</a></p><p><br></p><p><strong>Chapters</strong></p><p>00:00 The Hero's Journey Begins</p><p>03:07 Identity and Belonging</p><p>05:47 The Struggles of Early Adulthood</p><p>08:08 The Descent into Alcoholism</p><p>10:29 The Impact of Family Trauma</p><p>12:24 Navigating Recovery and Relapse</p><p>14:15 The Long Road to Redemption</p><p>16:55 Understanding Emotions and Anger</p><p>18:40 Understanding Fear and Pain</p><p>20:09 The Essence of Courage</p><p>21:19 The Anticipation of Pain</p><p>22:39 Life's Emotional Spectrum</p><p>25:25 From Success to Struggle</p><p>25:35 The Descent into Addiction</p><p>27:04 The Impact of Trauma</p><p>28:15 Breaking the Silence of Shame</p><p>31:00 The Cycle of Abuse and Survival</p><p>32:29 Finding the Path to Recovery</p><p>33:20 Descent into Darkness</p><p>36:34 A Turning Point in Jail</p><p>38:13 Transformation in Prison</p><p>40:17 Emotional Healing and Sharing Secrets</p><p>44:14 Finding Self-Worth and Purpose</p><p><br></p><p><strong>Support me below:</strong></p><p>Join the <a href="https://www.skool.com/you-are-the-healer-6895/about">hot girl healing hub</a> (free) </p><p>Stop data brokers from exposing your personal information. Go to my sponsor <a href="https://aura.com/healer">https://aura.com/healer</a> to get a 14-day free trial and see how much of yours is being sold</p><p>Go to <a href="https://betterhelp.com/healer">https://betterhelp.com/healer</a> for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored</p><p>You Are The Healers' <a href="www.urthehealer.com">Website</a></p><p><a href="https://www.youtube.com/@urthehealer">YouTube Channel</a></p><p><a href="linktr.ee/sydneyrinder">Links</a> to support me :-)</p><p><br></p><p><strong>DISCLAIMER</strong>: </p><p>The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.</p>
March 13, 2026
"Delulu is the Solulu" Morgan Skillington: The Borrowed Mind
<p>In this conversation, Sydney Rinderknecht and Morgan Skillington explore the complexities of mental health journeys, touching on personal experiences with therapy, emotional intelligence, and the impact of generational trauma. They discuss the importance of movement, spirituality, and self-acceptance in the healing process, as well as the challenges of navigating relationships and the journey of self-discovery. The dialogue emphasizes the significance of integrating all parts of oneself and breaking free from toxic patterns to foster personal growth and empowerment. In this convo Sydney and Morgan explore themes of self-care, personal boundaries, and the importance of emotional intelligence. They discuss the concept of quantum entanglement in relationships, the practice of witchcraft, and the power of intention in daily life. The dialogue emphasizes the significance of self-discovery, healing, and transforming self-criticism into self-care, culminating in reflections on the lessons learned from rock bottom moments.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Mental Health Journeys</p><p>05:55 Understanding Emotional Intelligence and Trauma</p><p>11:59 Generational Trauma and Breaking Cycles</p><p>20:12 Breaking Free from Labels and Societal Control</p><p>25:13 The Impact of Western Religions on Self-Identity</p><p>30:43 Healing from Toxic Relationships</p><p>38:01 Finding Inner Peace and Self-Love</p><p>46:38 Exploring Witchcraft and Altars</p><p>53:45 Intentional Living and Daily Witchcraft</p><p>01:00:28 Rock Bottom as a Catalyst for Change</p><p>01:06:48 The Importance of Self-Discovery</p><p><br></p><p>Morgan's <a href="https://www.instagram.com/morganskillington/" target="_blank" rel="noopener noreferer">IG</a></p><p><br></p><p><strong>Support me below:</strong></p><p>Join the <a href="https://www.skool.com/you-are-the-healer-6895/about" target="_blank" rel="noopener noreferer">hot girl healing hub</a> (free) </p><p>Stop data brokers from exposing your personal information. Go to my sponsor <a href="https://aura.com/healer">https://aura.com/healer</a> to get a 14-day free trial and see how much of yours is being sold</p><p>Go to <a href="https://betterhelp.com/healer">https://betterhelp.com/healer</a> for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored</p><p>You Are The Healers' <a href="www.urthehealer.com">Website</a></p><p><a href="https://www.youtube.com/@urthehealer">YouTube Channel</a></p><p><a href="linktr.ee/sydneyrinder">Links</a> to support me :-)</p><p><br></p><p><strong>DISCLAIMER</strong>: </p><p>The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.</p>
65 total episodes available
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- What is You Are The Healer: Mental Health Education and Motivation?
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This podcast updates bi-weekly.
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