Welcome to You Are the Key, hosted by Kiana. If you want to up-level yourself and your life, you have come to the right place. We talk all things personal development-- mindset, subconscious mind, spirituality, limiting beliefs, manifestation, and more. Consider this your safe space as you un-learn and un-become everything you thought you were to find your way back to your true self.
I am so happy you are here, welcome to our community.
Hello, beautiful soul!
In today's episode, I talk all about the subconscious mind. What is it? How does it control our lives?
Screenshot the episode, share it on your story & tag me! I always love to hear about your takeaways from the episodes.
Let's connect on Instagram<3 @transformwithkiana
For 1:1 life & mindset coaching, fill out the application in the link in my Instagram bio!
See you in the next episode <3
13 Apr 2023
15. People Pleasing: what it looks like, why you do it, & how to stop
Hello, beautiful soul!
In today's episode, I dive into people pleasing... what does it look like? Why do we do it? How can we replace our people pleasing patterns with more empowering behaviors?
I was the biggest people pleaser for most of my life. I understand the stress, anxiety, burn out, exhaustion, and overwhelm that comes with the people pleasing lifestyle.
Once I started actually putting myself first and thinking about my wants and needs... I feel a peace I've never felt before. I am creating a life that I love. I am prioritizing my wants... my needs... my happiness.
If this podcast episode resonated with you, and you are ready to start living life for yourself... DM me on Instagram @transformwithkiana and let's see if 1:1 life coaching would be a good fit for you right now!
As always, I would LOVE to hear your takeaways from this episode. DM me about your takeaways! You can also share this podcast on your story & tag me. Let's get more people to listen and hear the message.
See ya in the next episode!
7 Feb 2023
14. Creating a Morning & Night Routine That Works for You
Hello, beautiful soul! In today's episode, I talk about the importance of having a morning and night routine. I share tips with you on how to create one that works best for you.
DM me on Instagram and let me know if you are going to switch up your morning and night routines!
@youarethekeypodcast
@transformwithkiana
31 Jan 2023
13. Here's What's Holding You Back from Seeing Change
Hello, beautiful soul!
Do you feel stuck? Do you have a goal you want to reach or a change you want to see in your life, but you just aren't seeing results?
Today's episode is perfect for you. I dive into some reasons on why you aren't seeing the change you want to see.
If this episode resonated with you and you had any light bulb moments, I would LOVE to hear about it! Connect with me on Instagram:
@youarethekeypodcast
@transformwithkiana
Talk to you in the next episode <3
23 Jan 2023
12. My Self-Love Journey + How to Get Started
Hello, beautiful soul! I am so excited about today's episode. Today, I share with you how my self-love journey started and what it looks like. What really is self-love and how do we practice it? This episode will help you with that.
I LOVE connecting with you guys on Instagram. DM me any takeaways from today's episode or tell me about your self-love journey!
@youarethekeypodcast
@transformwithkiana
Talk to you in the next episode <3
16 Jan 2023
11. How to Create and Stick with Healthy Habits
Hello, beautiful soul!
In today's episode, I teach you about the habit loop and habit stacking. The habit loop is a framework for thinking about habits we want to create and destruct. I also share some healthy habits that changed my life that you can start implementing.
I would love to hear if this episode helped you and if you have any habits that you want to create or destruct. Let me know in my DMs! @youarethekeypodcast & @transformwithkiana
Talk to you in the next episode <3
9 Jan 2023
10. Habits I'm Leaving Behind in 2022
Hello, beautiful soul! In today's episode, I share with you some habits that I am leaving behind in 2022.
I would love to hear from you on Instagram @transformwithkiana about the habits that you are leaving behind.
19 Dec 2022
9. What I Wish I Knew Sooner About Healing
Hello, beautiful soul! Today I share with you a bit about my healing journey and some things I wish I knew sooner about healing.
~ you do not need to look into your past and make a list of everything you need to heal from... the healing will happen when the time is right
~ you are perfectly fine where you're at now & worthy of love by simply being you... you do not need to heal more for that to happen
~ healing is not a linear path... there will be good days & harder days
~ self-awareness and observing without shame or judgement is the key
~ show yourself love & compassion... treat yourself like you would a best friend
DISCLAIMER: I am a life & success coach, NOT a therapist or psychologist. I am simply sharing my journey and what I have learned that has helped me. :)
Send me a DM on Instagram I'd love to chat! @transformwithkiana
12 Dec 2022
8. Life Changing Things I Learned in 2022
Hello, beautiful soul! In today's episode I share some things I learned in 2022 such as practicing mindfulness, we are the observer of our thoughts, how to set boundaries and stop people pleasing, taking control over your life, and so much more.
DM me about your takeaways! Instagram: @transformwithkiana
Have a beautiful day xoxo
7 Dec 2022
7. Build Your Confidence, Stop Caring What Other People Think, & Watch Your Life Change
Hello, beautiful soul! In today's episode I talk about moving past the fear of judgement from others in order to do what you want to do and live your life to the fullest. I talk about how once you start building your confidence, you won't be so affected by what other people say. Confidence is key!!
If you want to start the journey of building your confidence but have no idea where to start, DM me on Instagram! @transformwithkiana
5 Dec 2022
Make 2023 Your Year
Hello, beautiful soul! In today's episode I am talking to my loves that feel stuck right now. I am reminding you that you are a co-creator of your life, and you get to create the life of your dreams! I highly encourage doing the journal prompts I discussed in the episode to begin getting clear on what you want 2023 to look like.
I'd love to connect with you on Instagram! @transformwithkiana
21 Nov 2022
Most of Us Have Childhood Trauma and Might Not Know It
Hello, beautiful souls! In today's episode, I talk about my experiencing learning that I have childhood trauma. I talk about how as adults, we don't realize what is traumatizing for a child. Whatever traumatized us as a child is still affecting us today if we have not healed through it. My intention with this episode is to plant the seed for someone to realize that maybe they also have things from their childhood that are affecting them today.
DISCLAIMER: I am not a psychiatrist; I am just sharing my story. :)
Dr. Nicole's Instagram: @the.holistic.psychologist
My Instagram: @transformwithkiana send me a DM I'd love to chat with you!
14 Nov 2022
Practicing Mindfulness and Becoming Truly Present
Hello, beautiful souls! Today I talk about how I used to live completely in my head. I share what helped me get out of my head and live in the present moment. I make references to The Power of Now by Eckhart Tolle.
I would love to chat with you on Instagram! @transformwithkiana
11 Nov 2022
What Are Limiting Beliefs and How Are They Holding You Back?
Hello, beautiful souls! In the personal development and spirituality space, we hear the term "limiting beliefs" all the time. I made this episode for anyone who wonders what exactly limiting beliefs are and how they hold us back.
I'd love to connect with you on Instagram! Send me a DM @transformwithkiana
3 Nov 2022
Your Perception Creates Your Reality
Hello, beautiful soul! Welcome to your safe space where you will un-learn and un-become everything you thought you were to find your way back to your true self.
In today's episode, I talk about how from the ages of 0-7 our minds were sponges and taking on the beliefs of everyone around us. These beliefs are still with us today in our automatic subconscious programming until we decide to consciously and repetitively change them. I talk about how perception is the lens in which we view the world, which is how we are all creating our own realities.
I would love to connect with you on Instagram! Send me a DM @transformwithkiana
1 Nov 2022
Take Control of Your Life to Create the Life You Desire
Hello, beautiful soul! Welcome to your safe space where you will un-learn and un-become everything you thought you were to find your way back to your true self.
In the first episode of You Are the Key, I talk about how we need to take control and responsibility of our life. It is up to us to make changes to create a life we want to live. I share about my struggle with depression and anxiety and what helped me shift my mindset to want to better myself and my life.
If this episode resonated with you, I would LOVE to chat about it with you in my Instagram DMs @transformwithkiana
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