by Kiana
Welcome to You Are the Key, hosted by Kiana. If you want to up-level yourself and your life, you have come to the right place. We talk all things personal development-- mindset, subconscious mind, spirituality, limiting beliefs, manifestation, and more. Consider this your safe space as you un-learn and un-become everything you thought you were to find your way back to your true self. I am so happy you are here, welcome to our community.
Language
🇺🇲
Publishing Since
11/1/2022
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April 20, 2023
<p>Hello, beautiful soul!</p> <p>In today's episode, I talk all about the subconscious mind. What is it? How does it control our lives? </p> <p><br></p> <p>Screenshot the episode, share it on your story & tag me! I always love to hear about your takeaways from the episodes. </p> <p><br></p> <p>Let's connect on Instagram<3 @transformwithkiana</p> <p><br></p> <p>For 1:1 life & mindset coaching, fill out the application in the link in my Instagram bio!</p> <p><br></p> <p>See you in the next episode <3</p>
April 13, 2023
<p>Hello, beautiful soul!</p> <p>In today's episode, I dive into people pleasing... what does it look like? Why do we do it? How can we replace our people pleasing patterns with more empowering behaviors? </p> <p><br></p> <p>I was the biggest people pleaser for most of my life. I understand the stress, anxiety, burn out, exhaustion, and overwhelm that comes with the people pleasing lifestyle.</p> <p><br></p> <p>Once I started actually putting myself first and thinking about my wants and needs... I feel a peace I've never felt before. I am creating a life that I love. I am prioritizing my wants... my needs... my happiness.</p> <p><br></p> <p>If this podcast episode resonated with you, and you are ready to start living life for yourself... DM me on Instagram @transformwithkiana and let's see if 1:1 life coaching would be a good fit for you right now!</p> <p><br></p> <p>As always, I would LOVE to hear your takeaways from this episode. DM me about your takeaways! You can also share this podcast on your story & tag me. Let's get more people to listen and hear the message.</p> <p><br></p> <p>See ya in the next episode! </p>
February 7, 2023
<p>Hello, beautiful soul! In today's episode, I talk about the importance of having a morning and night routine. I share tips with you on how to create one that works best for you. </p> <p><br></p> <p>DM me on Instagram and let me know if you are going to switch up your morning and night routines! </p> <p>@youarethekeypodcast</p> <p>@transformwithkiana</p>
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Welcome to You Are the Key, hosted by Kiana. If you want to up-level yourself and your life, you have come to the right place. We talk all things personal development-- mindset, subconscious mind, spirituality, limiting beliefs, manifestation, and more. Consider this your safe space as you un-learn and un-become everything you thought you were to find your way back to your true self.
I am so happy you are here, welcome to our community.
This podcast updates daily.
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