You Are Unlocked

About You Are Unlocked

You Are Unlocked explores health, wellbeing and mindset topics with personal perspectives. Sharing conversations and reflections on the connection between mind and body. Video version of episodes are available on YouTube For inquiries, please contact inquiries@youareunlocked.com Disclaimer: All information provided through this podcast and associated content is solely for general education purposes. It is not intended to be or replace formal medical advice. Please seek guidance from a qualified healthcare professional if you have any personal concerns.

Publisher

Una

Category

education

Language

en

Explicit

No

First episode

5 Mar 2025

Latest episode

24 Sept 2026

Latest episodes

23 episodes in the feed.

1. 

   24 Sept 2026

   100+ People’s Sleep Problems, Depression & Anxiety Improve!

   Episode Description How can an exercise plan affect mental health? This episode breaks down what happened in a scientific study which followed the mental health symptoms of over 100 adults who did a supported group exercise programme for 6 months. The paper was published in the highly prestigious journal—The Lancet Psychiatry. Discover what the exercise plan included, how the participants and their mental health improved, and surprising unknowns about the results— all explained with clear and simple language. Episode Chapters (00:00) Study overview (01:10) Who Took Part (03:15) Inside the Six-Month Programme (04:41) Building Motivation in Stages (05:03) Mental Health Results (07:36) Did the Benefits Last? (08:27) Movement: Report vs Reality (10:18) Conclusion References Main paper discussed: Wolf S, Seiffer B, Zeibig J et al. A transdiagnostic group exercise intervention for mental health outpatients in Germany (ImPuls): results of a pragmatic, multisite, block-randomised, phase 3 controlled trial. TheLancet Psychiatry, 2024; 11, 417-430. doi:10.1016/S2215-0366(24)00069-5. The Lancet Psychiatry ranked 2nd psychiatry journal in the world: Clarivate. 2025 Journal Citation Reports. London: Clarivate; 2025. Germany 2025 GDP: KPMG AG Wirtschaftsprüfungsgesellschaft. Economic Key Facts Germany.Berlin: KPMG; 2026 Sep [cited 2026 Sep 24]. Germany mental health and treatment study: Peitz D, Vogelgesang F, Hölling H, Grobe TG, Frerk T, Marschall U, et al. Assessing unmet need for mental healthcare among adults in Germany – results from a nationwide study with data linkage. Int J Public Health. 2026;71:1608979. doi:10.3389/ijph.2026.1608979 Disclaimer: All information in this episode and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

2. 

   6 Aug 2026

   Feel Guilty For Quitting Exercise? 4 Tips For Your Restart | Mind & Movement Series— Part 3

   This episode explores the honest reality of restarting exercise after a break. Many people try get back into exercise, but keep stopping. Over 90 days, Una delves into what it actually looks like to rebuild an exercise routine from day one — the nerves, lowmotivation, body aches and moments where quitting feels easier than showing up. You’ll hear the journey to consistency play out in real footage, and get 4 tips to help you build discipline. If you’re looking to start/restart exercise, build consistency or overcome workout anxiety, this journey will meet you where you are. Episode Chapters: (00:00) Why I’m Starting Again (02:30) A Miserable First Step (04:47) The Gym Isn’t The Only Challenge (07:10) Learning To Adapt (08:27) When Life Gets In The Way (10:24) Building Rhythm (12:17) Feelings Sway (14:09) Getting Realistic (16:34) It’s Better Together (18:06) Beating Boredom (20:13) 100% Consistency App Una used for gym workouts: Fitbod Disclaimer: All information in this episode and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

3. 

   4 Jun 2026

   How To Stop The Spiral When Life Feels Out Of Control— 3 steps | Mind & Movement Series— Part 2

   How do you deal with change when life feels uncertain, overwhelming, or out of your control? This episode explores how to handle uncertainty and build emotional resilience through a practical 3-step process. Rather than trying to eliminate change, the approach given focuses on ways to develop self-regulation, mental clarity, and inner stability. So, you can respond to change with greater confidence and purpose. Topics explored include the psychology of control, stress management, mindset shifts, and a powerful tool that can support your well-being in everyday life. If you want to become calmer, more grounded, and more adaptable during difficult transitions, this episode offers a clear starting point for you to explore. Episode Chapters: (00:00) When Change Feels Unsettling (02:18) Benefits Of Embracing Change (04:37) We Can’t Stop Change—Only Meet It Better (06:14) Overthink, Cling & Block (10:41) My Breaking Point With Uncertainty (12:41) The Real Issue Isn’t Change (17:56) What A Police Study Reveals About Stress (22:37) When External Success Still Feels Empty (28:37) Your Inner Reality (34:01) Owning Your Next Move (40:47) A True Story on Inner Freedom (46:54) Responding With Intention (56:55) A Way To Train for Change (59:50) Final Takeaway Disclaimer: All information in this episode and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,058

Score snapshot 15 Sept 2025

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

18

Social presence

90

YouTube

68

Engagement

0