Pod Engine
Podcast thumbnail for You Are Unlocked

You Are Unlocked

Claim This Podcast

by Una

21 episodes
Updated Daily
Accepts GuestsHas Sponsors
31

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality18
Social90
YouTube68
Engagement0
Learn more

Podcast Overview

You Are Unlocked explores health, wellbeing and mindset topics with personal perspectives. Sharing conversations and reflections on the connection between mind and body. Video version of episodes are available on YouTube For inquiries, please contact inquiries@youareunlocked.com Disclaimer: All information provided through this podcast and associated content is solely for general education purposes. It is not intended to be or replace formal medical advice. Please seek guidance from a qualified healthcare professional if you have any personal concerns.

Language

🇺🇲

Publishing Since

3/5/2025

Visit WebsiteAppleView on Apple PodcastsRSS Feed

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

31

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality18
Social90
YouTube68
Engagement0
Learn more
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
24 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days

Recommendations available

Unlock the full report to see detailed tips

needs improvement
Show Notes Quality
2.0/5

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for You Are Unlocked

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for How To Stop The Spiral When Life Feels Out Of Control— 3 steps | Mind & Movement Series— Part 2

June 4, 2026

How To Stop The Spiral When Life Feels Out Of Control— 3 steps | Mind & Movement Series— Part 2

<p>How do you deal with change when life feels uncertain, overwhelming, or out of your control? This episode explores how to handle uncertainty and build emotional resilience through a practical 3-step process.</p><p><br></p><p>Rather than trying to eliminate change, the approach given focuses on ways to develop self-regulation, mental clarity, and inner stability. So, you can respond to change with greater confidence and purpose.</p><p><br></p><p>Topics explored include the psychology of control, stress management, mindset shifts, and a powerful tool that can support your well-being in everyday life. If you want to become calmer, more grounded, and more adaptable during difficult transitions, this episode offers a clear starting point for you to explore.</p><p><br></p><p><strong>Episode Chapters: </strong></p><p>(00:00) When Change Feels Unsettling</p><p>(02:18) Benefits Of Embracing Change</p><p>(04:37) We Can’t Stop Change—Only Meet It Better</p><p>(06:14) Overthink, Cling &amp; Block</p><p>(10:41) My Breaking Point With Uncertainty</p><p>(12:41) The Real Issue Isn’t Change</p><p>(17:56) What A Police Study Reveals About Stress</p><p>(22:37) When External Success Still Feels Empty</p><p>(28:37) Your Inner Reality</p><p>(34:01) Owning Your Next Move</p><p>(40:47) A True Story on Inner Freedom</p><p>(46:54) Responding With Intention</p><p>(56:55) A Way To Train for Change</p><p>(59:50) Final Takeaway</p><p><br></p><p><br></p><p><strong>Disclaimer:</strong> All information in this episode and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.</p>

Episode thumbnail for More Than Fitness: The Point of Working Out | Exercise Series— Part 1

February 18, 2026

More Than Fitness: The Point of Working Out | Exercise Series— Part 1

<p>Exercise is important for our physical health. But what if fitness is about more than just burning calories or building muscle? What if it could help build mental health, stress relief and motivation?</p><p> </p><p>This episode explores using movement as a powerful life tool— for building mindsets, resilience, confidence and personal growth. The 3 main types of exercise are discussed (strength training, cardio, flexibility training) and how they can be connected to real-world benefits.  </p><p> </p><p>For those finding traditional working out overwhelming, simple and accessible options for starting are also offered. Giving you ways to explore the mind-body connection from a holistic health point of view.  </p><p> </p><p><strong>Episode Chapters: </strong></p><p>(00:00) Introduction</p><p>(1:41) Your Reality</p><p>(2:41) Your Body Is An Interface</p><p>(4:52) A Sign Of Life</p><p>(10:15) Strength Training</p><p>(15:59) Cardio</p><p>(20:10) Flexibility Training</p><p>(24:42) A Reaction Based Life</p><p>(27:22) Engaging With Your Body</p><p>(38:55) Preparing For Hard Times</p><p>(41:26) Practical Tip</p><p>(43:15) Conclusion</p><p> </p><p><br></p><p><strong>Disclaimer:</strong> All information in this episode and associatedcontent is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is notintended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social,or overall health.</p>

Episode thumbnail for Podcast Trailer | You Are Unlocked

January 1, 2026

Podcast Trailer | You Are Unlocked

This podcast trailer introduces "You Are Unlocked," a podcast that explores various health and wellbeing topics for informational and educational purposes.

21 total episodes available

Deep-dive analytics for You Are Unlocked

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is You Are Unlocked?

You Are Unlocked explores health, wellbeing and mindset topics with personal perspectives. Sharing conversations and reflections on the connection between mind and body.

Video version of episodes are available on YouTube

For inquiries, please contact inquiries@youareunlocked.com

Disclaimer: All information provided through this podcast and associated content is solely for general education purposes. It is not intended to be or replace formal medical advice. Please seek guidance from a qualified healthcare professional if you have any personal concerns.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.