You Are What You Consume Podcast

About You Are What You Consume Podcast

Welcome to my podcast. This podcast is all about how what your five senses presents to you as far as the brain is concerned, plays a big part in every choice, decision, action, and behavior that you do negatively or positively. Part of the reason why we ended up down the negative situations that we went through is because we trusted other people, versus us doing our own research to verify if what they were saying was true. We also let our emotions lead us down the wrong path because we wanted to be loved, liked, appreciated, valued, wanted, needed, to be a part of something, validated, to be approved, to be accepted, for someone to know your worth, and to prove something to people that will never for the same to you. A lot of the people that you are trying to be captain save a hole, build a bears, build, dolls, people, pleasers, and fillers will never do the same for you. So instead of us using our critical thinking, common sense, and common judgment based upon the research that we did based upon what our senses presented to us, going through the pros and cons of the situation, the morals, values, principles, and ethics, as well as the consequences, repercussions, and karma of our actions should determine what choices, decisions, actions, and behaviors that we do. So 99.9% of the decisions that we make, are not based upon research, or thinking about it, it is more based upon how we feel about the situation and the people who we listen to. so majority of the negative things that we have went through is based upon our feelings more so than our thoughts and the information that we should’ve gotten to make the right decision. So, this podcast is all about helping people as far as how to go about processing the information that your five senses present to you, as well as your body? How the mind and the body have to be on the same page in order to make the correct decision? How the mind and body do not always agree when it comes to the actions, choices, decisions, and behaviors that we do? These are just a few things that will be talking about on this podcast. I look forward to you guys enjoying and listening to this new podcast that I’ve created. Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support (https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Publisher

Goddess Asha Mariama

Category

education

Language

en

Explicit

Yes

First episode

25 May 2024

Latest episode

26 Sept 2026

Latest episodes

37 episodes in the feed.

1. 

   26 Sept 2026

   Episode 37- My Conversation with Tom Mitchell about Functional Treatment and American Health Care.

   In this episode, I had a conversation with Tom Mitchell about functional treatment and American healthcare. We talked about American healthcare when it comes to functional treatment. What is functional treatment, and proper care when it comes to patient care? We discussed US healthcare and issues that we, as patients and providers, face when it comes to the disconnect in patient care. We talked about programming the body to match the mind, and how resilience gets built before you need it. We discussed how people show up with pain, weight they can't shake, or fatigue that won't quit, and the real work is syncing the physical systems with the mental patterns that keep them stuck. Why people wants root-cause answers, not more generic wellness noise? A little about Tom Mitchell, he is Clinic Director at Chicago Institute for Health and Wellness, and has spent 20 years practicing functional medicine with one stubborn question behind everything he does: what's actually wrong, and why? He brought together chiropractic care, applied kinesiology, functional movement, and clinical nutrition, including some training concepts that he developed around neuro-stabilization. I've broken multiple national bench press records and a world record in the World Drug Free Power-lifting Association, so when I talk performance and recovery and is speaking from under the bar, not just behind a desk. It was a great conversation, and I hope that you enjoy and learn from the conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support (https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

2. 

   12 Sept 2026

   Episode 36 My Conversation with Jobert E. Abueva about The Janus Plan: Beating the Procrastination Trap.

   In this episode, I had a conversation with Jobert E. Abueva about The Janus Plan: Beating the Procrastination Trap. We spoke about procrastination traps that keep people from reaching their goals, moving on from negative situations, overcoming low self-esteem, self-love, self-respect, self-worth, self-value, self-confidence, and believing in yourself when no one else does, and lowering yourselves to build other people up. When many people think about procrastination, they think about people who are lazy and have no inspiration. He breaks down the Janus Plan when it comes to beating the procrastination traps that are keeping you from reaching your goals and the path, purpose, and journey that you are meant to be on. He spoke on mindful cleansing & global rituals when it comes to detoxing the mind from the past and things that are keeping you stagnant, stuff, and procrastination. We spoke on why people's New Year's resolutions are broken by February. How to go about overcoming fear and insecurities that keep you procrastinating and quitting? How can our relationship with our parents be the cause of not doing the things that you can actually do, due to making you feel less than what you are, and breaking your self-esteem and self-worth? A little about Jobert E. Abueva: he is an MBA, TEDx speaker ("Beyond Resolutions: The Art of Beginning with Intention"), and award-winning author whose work has appeared in The New York Times and The Philadelphia Inquirer. Jobert is warm, articulate, and deeply relatable. Instead, he developed a flexible, 6-step framework—inspired by Janus, the two-faced Roman god of thresholds and transitions—to help people reflect on the past, clear mental and physical clutter, and build sustainable life momentum without punitive pressure.This was a great conversation, and hopefully there will be a second conversation coming soon. I hope you guys enjoy the episode. Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support (https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

3. 

   2 Sept 2026

   Episode 35- My Conversation with JR Ortiz About Why MacroLife Superfoods are better than AG1 & IM8.

   In this episode, I spoke to JR Ortiz about his and his mom's company, Macro Greens and Miracle Reds, which helps with formulating for gut health, inflammation, and nutrient status long before it became trendy. We talked about the importance of  Macros when it comes to your internal health and wellness. We talked about internal health when it comes to the digestive system, as far as prebiotics and probiotics. We talked about the relationship between patients and physicians when it comes to treatments. He tells his story of being overweight as a child, how his mom gave him a shake that helped him to lose weight that turned into a product that was created in1998 that is now helping the masses. He also created a product, Miracle Reds, that helps with cancer. We spoke with his mom and him to understand that looking healthy externally doesn't always mean the body is thriving internally. We spoke about how symptoms are often clues instead of problems to suppress. He spoke about his journey of being a doctor like his father, who was a pediatrician, as far as helping others who are struggling with weight loss. We also talked about allergies and not being able to eat healthy products due to companies that produce shellfish, tree nuts, and chemicals that cause allergies, so I can't eat or consume them. We also spkoe on how they make healthy living simple with doctor-formulated superfood blends that deliver daily nutrition in one delicious scoop. Their company is a best-selling products like Macro Greens and Miracle Reds are packed with nutrient-rich superfoods to support energy, gut health, immunity, and overall wellness without the chalky or earthy taste. And is also trusted by major retailers like Walmart and Vitamin Shoppe, with clean, non-GMO, vegan, and gluten-free ingredients designed for busy people who want maximum nutrition with minimal effort. A little about JR. Ortiz, him and his mom crearted the whole superfood category back in 1998. They've changed millions of people's diets with award-winning superfoods that fill nutritional gaps and feed the body at the cellular level. And they're basically the OG of the space, ready to go toe-to-toe with newer names like AG1 and IM8. It was a great conversation, and I hope that you guys can enjoy the conversations. You can reach him and get his products at www.MacroLifeNaturals.com (http://www.macrolifenaturals.com/) and JR@MacroLifeNaturals.com. You can use my promo code e (Asha35) so everyone will get their biggest discount of 35% off all products. Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support (https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.