About You Are Wise: Mindfulness for Parents and Teachers and You too.
Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day?
In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.
I'm super thrilled to be launching the Wise Mindfulness Toolbox Membership as a way for parents and teachers to keep adding tools to their calmer lives.
My goal of the membership is to: Help you have the foresight to use mindfulness in chaotic moments.
Let you give up the worry about whether you're doing it "right".
Teach you more techniques and applications without spending a fortune. When you join you’ll begin filling and organizing your mindfulness toolbox.
You'll continue adding techniques to your mindfulness repertoire in a warm and fun group. You will fine tune your ability to find the right tool for the job.
I’ll help you keep finding ways to integrate mindfulness into your day-to-day routine. I know you'll begin to tap into your inner wisdom and have more balance and clarity in your wildly busy life.
For more information or to join bit.ly/3oV94aX (//bit.ly/3oV94aX)
8 Nov 2021
I Am (Fill in the Blank) - Mindfully Using Positive Affirmations to Change our Brains
This week's podcast shows how by adding affirmations to your mindfulness tool kit, you can begin to change your outlook of yourself and your life. Lee-Ann teaches an easy breathing technique to help internalize those positive thoughts.
1 Nov 2021
Wake Up! Re-energizing Your Class
Is it the day after Halloween and your class is half asleep due to all the candy scarfed yesterday? Was the school lunch all carbs? Have they been sitting too long?
This episode of the You Are Wise Podcast is all about bringing energy back to your classroom - settled energy that helps the class be productive not hyper energy.
You can schedule a free 30 minute consultation on how to bring mindfulness to you classroom or home by visiting my website: www.leeannmeredith.com.
25 Oct 2021
You Are Wise: Mindfully GREET Overwhelming Situations
How do you deal with an overwhelming situation. This week's episode gives mindfulness strategies how to get through rough spots with calm and even turn them on their head.
25 Oct 2021
You Are Wise: Mindfulness for Parents and Teachers and You too. (Trailer)
18 Oct 2021
Mindfully Gain and Retain Your Focus
Do you struggle with focus? How about your kiddos? This week's podcast shares ways to use mindfulness and your mindset to help gain and retain your focus, and how to help your kiddos learn those great focus tricks, too.
8 Oct 2021
Mindful Listening for Home and the Classroom
This podcast gives ways to mindfully be a better listener and ways to practice this skill with your children in the classroom and at home.
30 Sept 2021
Home and School Mindfulness: My Passion Project
In this episode, Lee-Ann talks about why she teaches mindfulness to teachers and parents.
Who benefits when teachers and parents begin to practice mindfulness? Kids, obviously. It is not just because the adults are calmer, but because they learn to practice it through the best role models.
21 Sept 2021
Driving Thoughts: Being Mindful in the Car
Do you find yourself losing it when someone cuts you off in traffic? Does sitting in rush hour make you frustrate you beyond belief? Here are some ways to mindfully deal with the driving blues.
15 Sept 2021
Grounding Yourself When You Feel Untethered
What do you do when you don't feel anchored and can't get anything done? Here are a few ideas and a technique to give you roots.
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