Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

You Are Wise: Mindfulness for Parents and Teachers and You too.

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by Lee-Ann Meredith

10 episodes

Updated Daily

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Podcast Overview

Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day? In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.

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Publishing Since

9/15/2021

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Recent Episodes

November 28, 2021

Wise Mindfulness Toolbox

I'm super thrilled  to be launching the Wise Mindfulness Toolbox  Membership as a way for parents and teachers to keep adding tools to  their calmer lives.  My goal of the membership is to: Help you have the foresight to use mindfulness in chaotic moments.   Let  you give up the worry about whether you're doing it "right".  Teach you more techniques and applications without spending a fortune. When you join you’ll begin filling and organizing your mindfulness  toolbox.  You'll continue adding techniques to your mindfulness repertoire in a  warm and fun group.  You will fine tune  your ability to find the right tool for the job.  I’ll help you keep finding ways to integrate mindfulness into your  day-to-day routine. I know you'll begin to tap into your inner wisdom and have more balance  and clarity in your wildly busy life.  For more information or to join <a href="//bit.ly/3oV94aX">bit.ly/3oV94aX</a>

November 8, 2021

I Am (Fill in the Blank) - Mindfully Using Positive Affirmations to Change our Brains

This week's podcast shows how by adding affirmations to your mindfulness tool  kit, you can begin to change your outlook of yourself and your life.  Lee-Ann teaches an easy breathing technique to help internalize those  positive thoughts.

November 1, 2021

Wake Up! Re-energizing Your Class

Is it the day after Halloween and your class is half asleep due to all the candy scarfed yesterday? Was the school lunch all carbs? Have they been sitting too long?  This episode of the You Are Wise Podcast is all about bringing energy back to your classroom - settled energy that helps the class be productive not hyper energy.  You can schedule a free 30 minute consultation on how to bring mindfulness to you classroom or home by visiting my website: www.leeannmeredith.com.

10 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is You Are Wise: Mindfulness for Parents and Teachers and You too.?: Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day?

In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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