This podcast will teach you to turn your pain into a tool, your trauma into power and your problems into slightly better problems. It will help you breathe through the storm. Think of it as a guide to deal with your inner demons, to exist with them without being overwhelmed by them. You are the gatekeeper of your own mind. You are your own demon.
Dear Listener,
Podcasting is really beautiful, expressing myself has been my dream - a part of my dream anyway. But sometimes expressing yourself to the wrong people can be really exhausting too. At the end of the day, I pick me. I pick me, everytime. You will always be a part of my memory, one I will forever cherish and or cringe. Thank you for the lessons and the love.
Yours truly,
Anita.
2 Dec 2020
Step Out Of Your Comfort Zone | with Linda
“Courage isn’t the absence of fear, it is the ability to keep moving even when your legs are trembling”
27 Nov 2020
Finding Yourself - What does this even mean?
Sometimes we all wonder what our purpose in life is, who are we? We always expect these answers to come to us so easily and suddenly. Sometimes we forget we are only humans and we must not lose sight of that. In the end, I hope you learn to take things slow and realize Rome wasn’t built in a day.
5 Nov 2020
Forgive Yourself
Eight minutes of relaxation, self meditation, peace and of course, forgiveness.
18 Sept 2020
Dear Queens | with Plurbunny
In this episode, my guest - Plurbunny, will be discussing women empowerment. Also discussing the things Women go through using life examples, which must not be overlooked. Society expects women to be this or that, but what about what women themselves want though? Women have rights, Women are humans, women have feelings, women get tired as well.
Connect with me on Instagram @Aneethaaaa
Connect with my guest- @Plurbunny on Instagram.
8 Sept 2020
Be Kind To Yourself
I hope this episode calms your nerves. I hope you find peace. I hope you realize being kind to yourself is the ultimate form of self care.
28 Jul 2020
Self Sabotaging Behavior | Friendship Edition
Knowing what Self sabotaging is and how to stop it are two different things. You need to have this courage, you need to not be afraid of being alone.
19 Jul 2020
How I’m Coping With Depression |Emmanuel
In this episode Emmanuel will share his story of how he coped/is coping with depression.
His instagram is Eazy_emzy
Also, Follow me on instagram @ Aneethaaaa
11 Jul 2020
Mental illness and How I’m Coping | Demi
In this episode, my guest, Demi shares her story on her journey of how she’s coping with Mental illness.
6 Jul 2020
Mental Health E-Books
This episode will give an insight into few mental health E-books(and how to get these books for free) ranging from inherited family trauma, down to heartbreaks. Different books working on different part of yourself. These books will not sugarcoat your situation, they will attack you with facts, annoy you and of course be brutally honest but as you read them you begin to realize only you have the power to your mind. Some of these books might tell you the truth nicely and some will not be nice at all. Some will make you understand how your flaws are very important while some will make you mentally extract certain flaws, showing you how terrible those flaws are. However all these books have the same aim, and that is, to make you see the truth and perhaps wake up.
22 Jun 2020
The Truth About Anxiety
There are a lot of misconceptions about anxiety. I will try, in this episode, to tackle these misconceptions, sprinkling a bit of my story in there to prove a point. In tackling these misconceptions, you will come to realize the truth about anxiety and how to deal with it.
15 Jun 2020
Anger Management
Anger is not just a feeling. Anger can control you. Anger can leave you feeling all alone. Anger can kill.
1 Jun 2020
Breathe
A little reminder that you can’t control everything. You can only do your part, you can only do your best. Is the world moving mad? Are you feeling overwhelmed with life? Breathe.
Rest and be kind but know that not everyone will have your kind of heart. Empaths around the world. This is for you.
29 May 2020
Depression Or Sadness?
While listening to this podcast, you will find yourself slowly connecting to the root of your problems. You might also feel a little bit nostalgic. You will know the various stages of depression and it’s symptoms. You will figure out, on your own, what stage you’re stuck on, or if, you’re really just sad. You will know the difference between sadness and depression, or you will come to know how both of them are intertwined. What is this depression anyway?
11 May 2020
INTRODUCTION
This episode will give you an insight as to what my podcast is all about. ENJOY!
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Apple Podcasts (US)
5.0 / 5
1 ratings
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