The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms.
Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side.
Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.
88. Reminders for Those With Mental Rumination OCD
In this week's insight episode, I share some of the reminders that have helped me when I get stuck in rumination, intrusive thoughts, uncertainty, or the need to understand myself. If your brain constantly asks “what if?”, makes you question your feelings, or convinces you that you need to find the perfect answer before you can move on, I hope this episode feels like a reminder that you are not alone.
In this episode, I share:
Reminders for when intrusive thoughts feel scary or completely unlike you
Why you don't have to solve or analyze every thought that you get
Some thoughts may be OCD, not intuition
Why healing OCD is non-linear and what to remember during a flare-up
Learning to live your life without needing complete certainty
My Poetry & Reflections Notion Page:
https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link (https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link)
My Socials:
All my links in one place: https://linktr.ee/morgansneed (https://linktr.ee/morgansneed)
Instagram: @morgansneedd
TikTok: @morgansneed
Want to start your own podcast?
I host with RSS and love how easy it is to use.
Start your podcast here: https://rss.com/?via=4df2a8 (https://rss.com/?via=4df2a8)
If you sign up through this link, it helps support the show!
Want to contact me directly?
Email me: youatyourbestpodcast@gmail.com (mailto:youatyourbestpodcast@gmail.com)
Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 (https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839)
Intro & Outro Music: “Midnight Bliss” by Moavii
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
12 Oct 2026
87. I Was Finally Diagnosed With OCD
In this episode, I share the story of how I came to understand my OCD, what it was like to spend years feeling like I wasn’t allowed to believe myself, & the grief/relief that came with finally having an explanation. I also talk about starting medication, the fear that it would change who I am, & what I’m learning now that I don’t have to spend my entire life dissecting myself.
In this episode, I discuss:
What it was like to suspect I had OCD for years without a diagnosis
The loneliness and uncertainty of not knowing whether I could trust my own experiences
How getting diagnosed changed the way I understood my childhood and my past
The grief of realizing how much shame and self-hatred came from OCD
What I’m learning now about uncertainty, letting go, & finally just living
My Poetry & Reflections Notion Page:
https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link (https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link)
My Socials:
All my links in one place: https://linktr.ee/morgansneed (https://linktr.ee/morgansneed)
Instagram: @morgansneedd
TikTok: @morgansneed
Want to start your own podcast?
I host with RSS and love how easy it is to use.
Start your podcast here: https://rss.com/?via=4df2a8 (https://rss.com/?via=4df2a8)
If you sign up through this link, it helps support the show!
Want to contact me directly?
Email me: youatyourbestpodcast@gmail.com (mailto:youatyourbestpodcast@gmail.com)
Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 (https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839)
Intro & Outro Music: “Midnight Bliss” by Moavii
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
27 Sept 2026
86. Romanticizing Fall On a Budget
From romanticizing everyday moments to letting yourself create imperfectly, this week’s fun episode is all about romanticizing fall on a budget and making the most of the season without spending lots of money.
In this episode, I discuss:
Simple and cheap ways to romanticize fall & make everyday life feel more special
Creating fall traditions through music, outfits, decorating, cozy mornings, & spending time outside
Why being present with the little things can make regular days feel magical
My experience writing poetry, learning to trust my own creative voice, & letting go of perfectionism
Why imperfect human art matters & how allowing ourselves just to create can help us grow
My Poetry & Reflections Notion Page:
https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link (https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link)
My Socials:
All my links in one place: https://linktr.ee/morgansneed (https://linktr.ee/morgansneed)
Instagram: @morgansneedd
TikTok: @morgansneed
Want to start your own podcast?
I host with RSS and love how easy it is to use.
Start your podcast here: https://rss.com/?via=4df2a8 (https://rss.com/?via=4df2a8)
If you sign up through this link, it helps support the show!
Want to contact me directly?
Email me: youatyourbestpodcast@gmail.com (mailto:youatyourbestpodcast@gmail.com)
Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 (https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839)
Intro & Outro Music: “Midnight Bliss” by Moavii
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
Who has been a guest on You at Your Best
Names identified in recent episode analyses. Showing up to five guests.
Morgzworldd
MORGANA RALPH
MORGANE MICHAEL
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
11,998,425
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
93
Engagement
60
Contact You at Your Best
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about You at Your Best
Who hosts You at Your Best?
Morgz World host the show. Published by Morgan Sneed.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does You at Your Best take guests?
The show does not typically feature guests, based on episode analyses.
Host of You at Your Best?
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