You Being You
Claim This Podcastby Stephanie Huntjens White
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Podcast Overview
<p><span style="font-weight:400;">For women who know something has shifted — and are ready to navigate it differently.</span></p> <p><span style="font-weight:400;">What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying?</span></p> <p><span style="font-weight:400;">The You Being You Podcast is for ambitious women who are done fighting their bodies and ready to work with themselves instead.</span></p> <p><span style="font-weight:400;">Here, we decode what your symptoms are revealing, translate the physiology behind your shifts, and explore how to pause before you react — so you can feel steady, clear, and confident in your choices.</span></p> <p><span style="font-weight:400;">This isn’t about hacks.</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">It’s not about starting over.</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">And it’s not about controlling your body into submission.</span></p> <p><span style="font-weight:400;">It’s about learning the skills that help you:</span></p> <ul> <li><span style="font-weight:400;"> Notice patterns without spiraling</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">• Interrupt reactions in real time</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">• Ask better questions about what’s really going on</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">• Build a life your body no longer has to protest</span></li> </ul> <p><span style="font-weight:400;">If you’re ready to stop tightening control and start becoming the woman who trusts herself more with every birthday…</span></p> <p><span style="font-weight:400;">You’re in the right place.</span></p>
Language
🇺🇲
Publishing Since
3/14/2025
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Recent Episodes
May 30, 2026
Waking Up At 3 AM? Your body is trying to tell you something
Have you ever woken up at 3 AM, looked at the clock, and thought: "Why do I keep waking up at 3am every night?" Maybe you're exhausted but somehow wide awake. Maybe you can't stay asleep after 40. Maybe you're wondering if it's hormones, menopause, stress, or something else entirely. In this episode, we're exploring one of the most common questions I hear from women in their 40s, 50s, and beyond: What is my body trying to tell me when I wake up at night? We'll talk about: Why waking up at 3 AM isn't always random The connection between stress, cortisol, and sleep Why so many women feel wired but tired How your nervous system may be influencing your sleep Why symptoms are often clues rather than problems Small shifts that can help your body feel safe enough to rest If you've been asking: Why am I exhausted but awake at night? Why do women wake up anxious at night? Why do I suddenly have sleep issues in my 40s or 50s? Is waking up at 3am a hormone issue? This episode is for you. Because your body isn't trying to ruin your life. It may simply be trying to get your attention. 🎯 Take the Hidden Clues QuizHidden Clues Quiz 🔥 Join the Stop Blaming The Dryer WorkshopStop Blaming The Dryer Workshop 🌿 Learn more about The Flourish Academy & Stephanie's workStephanie HW Coaching Website 🎙️ Related Episode:Why Coffee Feels Different After 40Read the companion article ▶️ Subscribe on YouTube for more conversations about body signals, hormones, energy, sleep, and nervous system healthStephanie HW Coaching YouTube Channel The Journal of Menopause Society article link #SleepAfter40 #WakingUpAt3AM #MenopauseSleep #WiredButTired #NervousSystemHealth #WomenOver50 #Hormones #SleepProblems #Cortisol #StephanieHWCoaching
May 11, 2026
Why Coffee Suddenly Makes You Feel Worse After 40 (and it's not just the coffee
If coffee suddenly makes you feel anxious, jittery, exhausted, wired at night, or crashing by 2PM… this episode is for you. Because what if coffee isn’t actually the problem? In today’s episode, we’re talking about why so many women over 40 and 50 suddenly feel like coffee has “turned against them” — and what your body might really be trying to tell you instead. You’ll learn: Why coffee can suddenly make you feel anxious or overstimulated The connection between coffee, stress, and your nervous system Why energy crashes and sugar cravings are often connected How fasting, stress, and under-fuelling affect women differently after 40 Why your body’s symptoms are actually clues, not failures One small shift that can completely change how coffee feels in your body One of the biggest takeaways from this episode: “Coffee doesn’t create the problem… it reveals what’s already going on inside your body.” We also talk about: 3AM wake-ups wired-but-tired energy cortisol and blood sugar morning routines protein before coffee nervous system regulation why what used to work no longer fits your body the same way If you’ve been blaming the coffee… this episode may help you see your body in a completely different light. ✨ TAKE THE HIDDEN CLUES QUIZ Find out what your body is asking for support with first:Hidden Clues Quiz: Hidden Clues Quiz ✨ JOIN THE “STOP BLAMING THE DRYER” WORKSHOP Learn what’s really driving your energy crashes, cravings, and exhaustion:Stop Blaming the Dryer Workshop: Stop Blaming the Dryer Workshop ✨ CONNECT WITH STEPHANIEWebsite: Stephanie HW Coaching WebsiteYouTube: Stephanie HW Coaching YouTube Remember: Your body isn’t working against you. It’s trying to get your attention. 00:00 Coffee Isn’t the Problem 00:43 Why It Suddenly Feels Bad 03:21 Coffee as a Stress Amplifier 06:01 Follow the Body Clues 07:40 3 AM Wake-Up Connection 08:40 Coffee Timing and Fuel 10:20 Research on Fasted Stress 12:23 Support Before You Stimulate 13:31 Next Steps and Resources
April 17, 2026
Why You're Always Hungry
If you’re always hungry… and relying on willpower to control your eating… this episode explains why. So many women over 50 feel like they’re doing everything right — eating better, trying to be disciplined — but still feel hungry, tired, and off. In this episode, we talk about: Why you’re always hungry (even when eating well) Why willpower doesn’t work with food What your hunger is actually trying to tell you How your body uses symptoms as clues Why what used to work no longer fits your body 00:00 Willpower Is a Warning 00:32 Why Hunger Feels Confusing 02:24 Stop Blaming the Dryer 03:29 Your Body Has Changed 03:59 Vacation Story Lesson 05:49 Find Your Body Clues 06:10 Jen’s Reset Example 08:48 Small Aligned Shifts 10:07 Next Steps and Offers 11:29 Final Reminder and Wrap This isn’t about eating less. It’s about understanding what your body is asking for. ✨ Take the Hidden Clues Quiz: https://stephaniehw.kit.com/quiz ✨ Join the Kickstart Reset: https: //joinkickstart.stephaniehw.com/ ✨ Explore Flourish Academy: https://joinacademy.stephaniehw.com/
18 total episodes available
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Stephanie Huntjens White
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- What is You Being You?
<p><span style="font-weight:400;">For women who know something has shifted — and are ready to navigate it differently.</span></p> <p><span style="font-weight:400;">What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying?</span></p> <p><span style="font-weight:400;">The You Being You Podcast is for ambitious women who are done fighting their bodies and ready to work with themselves instead.</span></p> <p><span style="font-weight:400;">Here, we decode what your symptoms are revealing, translate the physiology behind your shifts, and explore how to pause before you react — so you can feel steady, clear, and confident in your choices.</span></p> <p><span style="font-weight:400;">This isn’t about hacks.</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">It’s not about starting over.</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">And it’s not about controlling your body into submission.</span></p> <p><span style="font-weight:400;">It’s about learning the skills that help you:</span></p> <ul> <li><span style="font-weight:400;"> Notice patterns without spiraling</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">• Interrupt reactions in real time</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">• Ask better questions about what’s really going on</span><span style="font-weight:400;"><br /></span><span style="font-weight:400;">• Build a life your body no longer has to protest</span></li> </ul> <p><span style="font-weight:400;">If you’re ready to stop tightening control and start becoming the woman who trusts herself more with every birthday…</span></p> <p><span style="font-weight:400;">You’re in the right place.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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