You Better Stand Your Watch: Leaders/Leadership with Dr. Emmett Emery, Sr.

About You Better Stand Your Watch: Leaders/Leadership with Dr. Emmett Emery, Sr.

"You Better Stand Your Watch is an empowering podcast hosted by Dr. Emmet Emery Sr. In this captivating series, Dr. Emery shares his wealth of knowledge and experiences to inspire listeners to become exceptional leaders and behavior awareness in their own lives and communities. Each episode of "You Better Stand Your Watch" delves into the art of leadership, drawing upon Dr. Emery's extensive background in the military and his expertise in developing effective leadership strategies and behavior leadership.

Publisher

Dr. Emmett Emery, Sr.

Category

business

Language

en

Explicit

No

First episode

16 Jun 2023

Latest episode

15 May 2026

Latest episodes

7 of 56 episodes have a transcript.

1. 

   15 May 2026TRANSCRIPT

   Emotional Regulation at Work and at Home | Dr. Emmett Emery Sr.

   In this episode of You Better Sting Your Watch, Dr. Emmett Emery Sr. talks about emotional regulation and why it matters in the workplace, at home, and in everyday relationships. He explains practical tools like the four Rs, the RAIN technique, grounding exercises, calm corners, and the 7-7-7 rule for connection. This conversation offers real-world guidance for managing stress, improving communication, and responding with intention instead of reacting on impulse.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

2. 

   17 Apr 2026

   Women, Trauma, and Healing: A Real Conversation on Mental Health

   Dr. Emmett Emery, Sr. and behavior analyst Elle Calleja explore women's mental health challenges, trauma, and the vital role of advocacy and support in healing.

3. 

   19 Mar 2026TRANSCRIPT

   Women and PTSD: Recognizing Symptoms, Triggers, and Paths to Healing

   In this episode, Dr. Emmett Emery Sr. discusses how PTSD can affect women differently, with a focus on symptoms, common triggers, long-term effects, and treatment options. He highlights the importance of recognizing warning signs early, reducing stigma around seeking help, and supporting women through informed, compassionate care.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

Inside a recent episode

Emotional Regulation at Work and at Home | Dr. Emmett Emery Sr.

Published 15 May 2026 · Transcript excerpt

[…] Our four hours and emotional regulation is going to be recognized, recognize it, relax, seal, don't go off the handle, reframe, set back, think about it, put it in a different frame of mind, put it in a different perspective, and respond. You know, it's number four is respond. Don't respond in the beginning, and then change position to the hours. So I'm going to respond, and then I relax, and then we'll reframe, and then not reframing, I'm going to recognize it. Well, you can't recognize it at the end. So follow the sequence that I said, which would be, recognize, relax, reframe, and respond. Let's talk a little bit about workplace regulation. […]

Who has been a guest on You Better Stand Your Watch: Leaders/Leadership with Dr. Emmett Emery, Sr.

Names identified in recent episode analyses. Showing up to five guests.

• Elle Calleja
• Emmett Emery Sr
• Hilario Ciprian
• Deshon S Charles
• Bianco Berry

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

0

Engagement

60

Contact You Better Stand Your Watch: Leaders/Leadership with Dr. Emmett Emery, Sr.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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