YOU, BOO.

About YOU, BOO.

On what it means to KNOW, LOVE AND LEAD YOURSELF. I believe that when we do the inner work of Self, we evolve the Collective, by way of every ONE. A passionate, candid, self-leadership podcast. Join me in the enriching space of identity work, visionary leadership, creativity, art, truth, healing, tools, and getting out of your own way to pave a way forward to the swoon-worthy future of your dreams, leaving behind a past you are proud of. Let's put our hot mess excuses aside, and make mad scientist magic together, my loves. May you feel alive and inspired in your authentic soul-led life.

Publisher

Stephanie Sauvé Bogue of MOON WILD STUDIO

Category

education

Language

en

Explicit

No

First episode

9 Aug 2024

Latest episode

15 Aug 2026

Latest episodes

16 episodes in the feed.

1. 

   15 Aug 2026

   YOU, BOO. Podcast. Ep 15! The Unhinged Audacity to Begin Again, AGAIN! Answering the Call to the Soul Calling, forever.

   To the Soul Calling, Forever! The heartfelt audacity of picking up where we left off. The unhinged audacity to begin again, AGAIN. To answer that soul calling until infinity, no matter how cringe you may feel, to have had yet another silent hiatus from the project you REALLY believed you would be consistent with THIS TIME FOR REAL. The calling that never ends. Keep answering the call until forever. When your rebellion gets in your own way. How do you correct in the direction of your dreams? When do we decide it’s been too many times of falling off to keep believing in the thing asking for you to see it again? How do we discern which things are worth picking up again? Let’s work with powerful manifesting energy today. What are you letting go of? What are you wanting to keep? What are you wanting to add in/create/call in/ create that’s new? Grab your journal, and let's move through this ritual together. It doesn’t matter when you do this. Anytime is a good time to do a life audit of what gets to go, stay and be added in. This is what it means to live mindfully and to have energy hygiene. We don’t just settle. We reassess often. When I consider what I want now - what does that require of me? In which ways do I need to stretch myself, shift or change that way I’m doing things? Welcome to YOU, BOO. Podcast. I recorded this on 8/8/2026 - The two year anniversary of putting this show out into the world!!! I am lit up to be back to celebrate this! This is a show on what it means to KNOW, LOVE + LEAD yourself. When we each do the inner work of Self, we evolve the collective, by way of every ONE. When we are brave enough to face the truth, curious enough to consider other options, and creative enough to find innovative solutions, then we get to live a more empowered life, that is more in harmony with others, animals, plants, and the planet. When we come home to ancient wisdom, expand grounded gratitude for the present, and envision a better future, then we can actually begin to create one, together. That's why it matters to keep having these conversations, and to apply them to our real lives. We get to have a lot of laughs and feel the magic along the way. So, get some tea, light a candle, make a cozy nook, and sit with me as I guide you through a powerful conversation and practice, that just might change your life! Ways to get in touch : INSTAGRAM: @moon.wild.studio WEBSITE: https://moonwildstudio.com/ EMAIL: moonwildmuse@gmail.com Join classes and retreats hosted by Anam Cara Healing Center here: https://www.anamcarahealing.center/ Post your questions in the comments below, or reach out via any of the above channels. May you feel ALIVE + INSPIRED in your AUTHENTIC SOUL-LED LIFE. With High-Voltage Love + Deep Gratitude, Stephanie Sauvé Bogue Trauma Informed Certified Embodiment Coach Reiki Master + Energy Alchemist Creator of Self Alchemy Sessions Artist : NeNe Be Music : DJ MOON WILD Founder : MOON WILD STUDIO

2. 

   8 Aug 2025

   YOU, BOO. Ep 14! The Art + Audacity of Beginning Again after a Break

   Stephanie Sauvé Bogue, a certified coach and artist, explores the art of restarting projects after a break, discussing blocks, self-forgiveness, and reconnecting with one's dreams.

3. 

   24 Feb 2025

   YOU, BOO. Ep 13! Saying YES to the thing that speaks to your soul.

   This throwback Episode that I recorded back on October 11th, 2024 is so special to me, because as imperfect as it is... it's a fleeting moment captured in time, from the remote island Paradise of Savu Savu, Fiji. AND I thought this episode did NOT upload after hastily recording a very candid post beach hang episode, RIGHT before we had to be picked up to go to the airport. I am so relieved to have found it in the cloud, because is captured a very special energy that I can relive again, and also share with all of you. Welcome to YOU, BOO. The Show on what it means to KNOW, LOVE + LEAD Yourself. I believe that when we each do the inner work of Self, the collective evolves, by way of everyONE. On our final day in Savu Savu, after an incredible women's retreat hosted by Anam Cara Healing Center, I set up a pop up podcast studio in this incredibly gorgeous room of an Eco Lux property at the edge of the Earth, floating in the middle of the Pacific Ocean. Coral Beach Cabana (https://www.coralbeachcabana.com/) is a private rental that was home of the most impressive lightning show I have ever seen in my life. Not to mention the infinite stretch of sandy beach, palms, and ocean. The hosts were incredible, and provided such a thoughtful service for us. This is PARADISE. In this episode, I share from my heart, candidly, some truths on sisterhood, and what it takes to follow a BIG soul-led YES, even if it feels scary, and far away. I am incredibly grateful to Hannah of Anam Cara Healing Center (https://www.anamcarahealing.center/)for inviting me to offer reiki and coaching sessions on the Temple of You Retreat. I am so grateful to Monica who provided the most thoughtfully luxurious experience for us at the stunningly gorgeous Tavola Resort (https://tavolafiji.com/), and to the beyond kind crew at beautiful Daku Resort (https://dakuresort.com/), to Coral Beach Cabana, and to all of the amazing women who attended. This is an experience that I will hold close to my heart forever. Now, I want to know...what is your soul calling you to do, that feels too big, or too far away, to say yes to? Are you a person who already is a QUEEN/ KING / BOSS at saying YES to your dreams? Tell me more! You are in good company. I pour my heart into this show for, not only me, but also, YOU, BOO! I'd love to do an episode feature for you, if you have a question or topic idea that arises from this episode, please write me here: Email: moonwildmuse@gmail.com or Instagram: https://www.instagram.com/stories/moon.wild.studio/ (https://www.instagram.com/moon.wild.studio/) I would love to offer you inspiration, fresh perspectives, tools and intuitive guidance. If you already know you are interested in working with me, here is my menu of offerings: https://linktr.ee/moonwildstudio (https://linktr.ee/moonwildstudio) YOU, BOO, make the world a better place be being who you truly are. May you feel ALIVE + INSPIRED in your Authentic Soul-Led Life. Thank you for being here. If this was valuable to you, please leave a review, and or share with a friend! Thank you for paying the love forward. With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO https://moonwildstudio.com/ (https://moonwildstudio.com/) Music : Through the Sunset by Seth Parson

4. 

   4 Feb 2025

   YOU, BOO. Ep 12! Everything is an Experiment.

   YOU, BOO. Podcast is BACK with an exciting episode featuring a surprise interview with contemporary Artist, Ellen Picken, and L.A. Gallery owner, Mike Weiss. In this soulful episode, we discuss what it means to follow a dream and be true to yourself, while soaking up the good vibes of our pop-up podcast studio, in the gorgeous backyard garden of Lowell Ryan Projects Art Gallery in Mid City, Los Angeles. Before I go any further, make sure to check out Ellen's epic new art collection and mural installation at https://www.lowellryanprojects.com/ (https://www.lowellryanprojects.com/)The show titled "Waves Take Shape" will be up until February 15th, 2025, and any remaining work will be housed there afterwards, so please reach out to Mike or Virginia if you are interested in viewing or collecting her work. Trust me, you will want to my friends, it is next level, extraordinary. My husband and I had an epic time living in Mid City L.A. with Ellen and Raj for a week, because we decided to join them on the trip to support Ellen in her first big gallery show in L.A. She has been a well known and loved large scale muralist for 10 years and recently made the shift back into studio work. Hear all about what sets her work and her process apart in this enlightening interview! I just LOVE the wisdom she drops for all of us. She is a great story teller, and I hope you love to take in her creative and curious perspective on life as much as I do. I also at the last minute, got a wild hair to ask one of the galley owners - Mike, to join me on the show, and I was lucky enough that he was happy to be candid and spontaneous with me. What a fun experience it was to be invited into this space with such warmth and professionalism. As for me? Well, Boo! I had no plan, but I knew that as I was packing my bag to go to the one of the dreamiest places for creators to create....I just had to throw my podcasting gear into my bag, and figure it out on the fly. And well? It worked out! Following an intuitive nudge, and receiving support from awesome friends, this candid interview came to life. And! It's my first ever interview on this podcast, so let's reference Ep. 3 and embrace imperfection, ya?! Which leads me to our title : Everything is an Experiment, which is an idea that Ellen brings fourth on this episode, that allows her to be free, while creating incredibly high quality and thoughtful work. The work in her show is otherworldly, and this conversation takes us to a space where dreams are made real. Thank you for listening to YOU, BOO. Podcast. The show on what it means to KNOW, LOVE + LEAD Yourself. Because I believe that when we each do the inner work of Self, we evolve the collective, by way of everyONE. Please reach out to me with any questions you have about this episode, or topics you would love me to elaborate on in a future episode! After all, this is for YOU, BOO! Contact me by Email : moonwildmuse@gmail.com or Instagram: https://www.instagram.com/moon.wild.studio/ (https://www.instagram.com/moon.wild.studio/) Connect with my guests: Art Gallery : https://www.lowellryanprojects.com/ (https://www.lowellryanprojects.com/) Instagram : https://www.instagram.com/lowellryanprojects/ (https://www.instagram.com/lowellryanprojects/) https://www.instagram.com/ellenpicken/ (https://www.instagram.com/ellenpicken/) Schedule a private 1:1 session Self Alchemy Session with me : https://linktr.ee/moonwildstudio?utm_source=linktree_profile_share&ltsid=a1d8f907-14a1-4ccc-bb83-b59a93acd369 (https://linktr.ee/moonwildstudio?utm_source=linktree_profile_share&ltsid=bf56d83e-0434-4d95-a8a7-64ef5e6ea664) THANK YOU FOR LISTENING, BOO! I'm so grateful you are here. If this has been valuable to you, or if a person in your life pops into your mind as you are listening, please help spread the love, by paying it forward and sending them a link! Thank you for helping a sister out! With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO Music : Waves by Audiopanther

5. 

   19 Dec 2024

   YOU, BOO. Ep 11! An Appie-sode for Inspiration

   Welcome to YOU, BOO. A Podcast on what it means to KNOW, LOVE, and LEAD yourself. Live from a gorgeous hotel room in Las Vegas, I bring you, episode 11 of YOU,BOO. Podcast, pop-up style, and in true imperfectly passionate fashion....10 minutes before check-out time! I HAD to record one more time from that space! It had me feeling so lit up. So, with the clock ticking and excitement in my belly, I sat down and decided to share a simple, and impactful practice that I do daily to ground myself in gratitude, and open up to possibility and manifesting a fulfilling life. I invite you to receive this high frequency energy, and to practice your own version of it, either out loud or, written down. It's so easy to feel like 4 minutes won't make a difference. I have found that 4 minutes of being intentional, can change your whole day, and even your life. It just now, changed my podcast track list. And now this moment that felt so fleeting, will forever live on, by way of being captured, and shared, in a moment of spontaneous inspiration. What could you dedicate four minutes to, that would allow you to create a ripple out into your life, that feels like an invitation for more of what is good? If you have been following my weekly episodes since I launched this podcast, then you may have noticed that I haven't posted in almost three months...! And I've since contemplated all the ways to rise up out of a pod FADE moment, that would make sense, and feel good.... And the best thing I came up with? Just keep going. We have SO MUCH to catch up on, BOO! I have gained many experiences, insights and lessons since this episode, and I want to share with you. And so, I'm just back here now, three months later. No explanation, no excuses, no big story. We actually just get to pick up where we left off....With this 4 minute episode that I recorded back on September, 24, 2024. Do you have any projects like that? That maybe you dove into with total dedication, and then all of a sudden stopped? And you had reasons for stopping, or waiting, or procrastinating, and then avoiding....But then so much time goes by, that, then, it almost seems to random or embarrassing to start again? And you feel like you have to come up with some big apology or explanation, or reason, or re-launch plan, in order for you to have permission to reignite the fire under the project? Or even to begin to awkwardly dip your toe back in again? So, let me lead one version of how we can do this, by example, with this little appie-sode that is three months old! Because, I realized, that for me, it feels best to just simply, keep going, exactly where I left off. And you get to do that too. Don't let time passed, be the reason that more time has to pass. Today, there was a wind storm in my city, and it led to a client asking to reschedule last minute. Suddenly I had an extra two hours that I wasn't expecting to have. I felt the inner nudge to log back into Riverside, and all of a sudden....I was back in the flow of editing. I got to figure out some new upgrades they made, and within an hour, I had finished something I had put off for 3 months. Have you ever experienced something like that? I came home late after a long amazing work day, and felt giddy and excited to post this episode. It's not that it's my best work, or that it's this big "come back" moment. It's simply me deciding to pick up exactly where I left off. It can really just be that simple. So, boo, thank you for your patience with me. And I'm so happy that we are back! What can you give yourself 4 minutes, to an hour to work on, that you have been putting off? What if you let yourself, simply just pick up where you left off? DM or Email me with any questions on this content, or any episode topic requests you have. Email: moonwildmuse@gmail.com Instagram: @moon.wild.studio With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO Music : Gratitude by Aves feat. Bel-Ami

6. 

   24 Sept 2024

   YOU, BOO. Ep 10! At least you're not boring!

   YOU, BOO podcast is on an adventure this week to Las Vegas, and so I'm bringing you with me. This episode was recorded from the ultra-inspiring Sahara hotel, in my pop-up podcast studio inside on of the artsy gorgeous Marra King room I got to stay in, so I that is why this episode has a brand new vibe. The topic of this Episode is inspired by a chaotic situation that I inflicted on myself, leading up to this trip, followed by a cute moment I shared with my brother on our second day of the trip, and the thing that tied these too seemingly unrelated moments together? The phrase "at least you're not boring" and "at least I'm not boring!" And I realized how often I actually say this, and how deeply I value this sentiment, when it comes to loving myself and other people. I felt compelled to offer this lighthearted perspective, that will change your life, your self love, and your relationships for the better, if you let it. So love, no matter what kind of hot mess you might be sometimes, or if you love someone who is? This episode invites a fun take on why life is genuinely better with colorful people around, even if we create inconvenient tornados of emotional overwhelm, creative insight, or passionate unrealistic desires, and how the world quite honestly, needs all kinds of people. Otherwise, we would be doomed to be bored and boring AF. So, pack up your perceived imperfections and limitations, and hop on the magic carpet ride, because, Boo, at least we are not boring! Inside this episode, I share a sneak peak messy first draft of a mini chapter of the book I am writing, that offers a vulnerable glimpse into the truth of the how I get in my own way sometimes, how my husband handles it, and how I'm still really qualified for the work I do in the world. And so are you. Even if you make embarrassing mistakes at times, or drive people crazy with your inconvenient passion, chaos, or maximalism in life. I hope that this episode is valuable and supportive to you, and the people that you love. May you feel ALIVE and INSPIRED in your Authentic Soul-led life. If you found think of someone who would benefit from this conversation, it would mean the world to me if you send it their way! So much of the ways I have learned to KNOW, LOVE and LEAD myself has happened by way of a friend sharing a coach, teacher or mentor with me. When we each choose to do the work of self, the world becomes a better place. Evolving the collective, by way of every ONE. If anything stood out to you that you want to provide feedback on, or ask a question about, please send me a meesage! I would love to dedicate an episode to you, if you send me your coaching question or episode topic request! Reach me here: Instagram : @moon.wild.studio / https://www.instagram.com/moon.wild.studio/ Email : moonwildmuse@gmail.com Do you feel called to go deeper, and receive customized one on one support? Book a session with me here: https://linktr.ee/moonwildstudio This show is for YOU, BOO. Thank you for being here. With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO Whole Self Integration Coach Energy Alchemist Artist + DJ Music : Need you now, by T. Bless

7. 

   15 Sept 2024

   YOU, BOO. Ep 9! Confessions of a Childless Cat Lady.

   Is it ok? To want... what you want? The answer to this, and other compelling questions in this provocative conversation on one of the world's current hottest topics : The mysterious Childless Cat Lady, is found inside this episode of YOU, BOO. Podcast. On what it means to KNOW, LOVE, and LEAD yourself. Evolving the Collective, by way of every ONE. This is not just for cat Moms... Calling all Cat Dads, and Animal Loving People of all kinds. This episode explores answer to questions like: What makes someone choose to not have kids? In what ways is this a valid life choice, that is not beneath parenting? If you wanted children, but life gave you other plans, why can you be assured that your life path is unfolding, just as purposefully? And, my favorite question, How might this be happening for me? I don't want to give too much away, because I encourage you to listen to the entire episode. I promise it just keeps getting better as it goes on! If this episode sparked your curiosity, your anger, your disagreement, your inspiration, your desire to share a comment, or any questions that came fourth.....please hit me up! I would love to hear from you. And, remember, send me your pet pics! I would LOVE to meet your babies! There is a chance to be featured in a future episode with your story, your question, or a topic you want coaching on, so please practice receiving, and take me up on it. Send your comments and questions to me via: Instagram @moon.wild.studio Email : moonwildmuse@gmail.com Because, like I always say, this is for YOU, BOO. I pour love and effort into this show with the intention of offering encouragement, insights, and support at no cost to you, because it matters to me that we have meaningful conversations like this, and I believe that when each person does the work of Self, the world evolves in a positive direction. If you are here, it's on purpose Boo, you definitely belong here, with me, and the other magical weirdos that love this shitake. Know anyone else like us? Please share the LOVE, and help a sister spread the word! Thank you for being here. With Love @Lacra10 + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO Some shout outs, and links to resources: 1) The Trauma-Informed Embodiment Coaching Certification I received was from Pause Breathwork. Taking their program changed my life, and my career, and I recommend them with my whole heart, if you are looking to get into a career in the wellness / personal development field. Check out them out through my affiliate link: https://www.pausebreathwork.com/somatic-coaching/?tap_a=120272-3b30a1&ref=stephaniebogue&el=Affiliate or for the Trauma - Aware Breathwork Program : https://fas.st/t/VqmwpxLk If you decide to jump into the program, let me know you did, so that I can celebrate with you! 2) If you are interested in Booking a 1:1 Session with me at MOON WILD STUDIO (or virtual) Use this link: https://linktr.ee/moonwildstudio 3) The documentary I mentioned : A Life on Our Planet: Sir David Attenborough's Witness Statement https://youtu.be/yfBuoDEuHt0?si=Nk8sH_db4JlgDe0_ 4) The amazing childless woman, author that I mentioned : Ruby Warrington https://www.rubywarrington.com/books/ https://youtu.be/Je1_lZg_1Lw?si=ZjVEvvsWekkPH6fa Chapters of this Episode: 00:00 Introduction to Self-Discovery and Community 02:14 The Childless Cat Lady Phenomenon 07:01 Exploring Life Choices and Authenticity 12:47 Stephanie's Journey and Professional Background 16:47 Understanding the Decision Not to Have Children 21:34 The Impact of Societal Expectations 32:38 Navigating Emotional Overwhelm and Self-Discovery 45:43 The Importance of Purpose Regardless of Parenthood 51:34 Challenging Societal Norms and Expectations 01:01:19 The Global Context of Family Choices 01:13:02 Redefining Meaning and Purpose in Life 01:20:35 Conclusion: Embracing Diverse Life Paths Music : In my Heart by Tiko Tiko YOU, BOO. ARE BEAUTIFUL!

8. 

   9 Sept 2024

   YOU, BOO. Ep 8! One way we give our power away, and the shift that returns it to us.

   Hey Boo! From Overwhelm, to Owning it. Here to remind you, that you are in charge of your own life. But I know that sometimes you are standing in your own way. Me too! Because, duh, we all do. That is what I hope to support you with in this Episode, Boo! Whether it's every day life tasks, your creative projects, relational dynamics, or your work in the world, this concept applies. This simple shift, Brings you back to your power and freedom of choice. No matter where you are on the scale of beginner to expert in terms of self leadership, no one is above needing to learn or be reminded of the contents of this tasty lil' Snackisode! Thank you for joining me for YOU, BOO. Podcast. On what it means to KNOW, LOVE and LEAD yourself. Evolving the Collective, by way of every ONE. This show is for YOU, BOO! That's why I am inviting you to join the conversation. Here is how: 1) As questions or comments arise for you, while watching or listening to any episode of YOU. BOO. podcast, please send them to me! OR 2) Is there a topic you would love me to cover, or something you would love to receive coaching on? Send me a message outlining it, and I may dedicating a future episode to responding to you! (You can also choose to remain anonymous if you are not a fan of the spotlight) CONTACT ME: Email: moonwildstudio@gmail.com Instagram : @moon.wild.studio https://www.instagram.com/moon.wild.studio/ Thank you for being here. If you found this episode valuable or supportive, please share the love! Like, Subscribe, or send to a friend! This podcast is entirely self produced by me at Moon Wild Studio, out of my love for supporting people to stand tall in the truth of who they are, and to have access to life changing personal growth conversations. I am grateful for you being a part of the movement to remind people of their magic. Thank you! With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO Certified Trauma-Informed Embodiment Coach Whole-Self Integration Practitioner Reiki Master Artist DJ Music : Fantasma by Omri Smadar

9. 

   1 Sept 2024

   YOU, BOO. Ep 7! Being sober in drunk places, and how staying true to yourself is the top shelf high.

   Hey Boo! Thank you for being here, at YOU, BOO. Podcast, where we explore what it means to KNOW, LOVE, AND LEAD YOURSELF. As I was heading into the weekend, I felt inspired to share some premium hacks for how I managed to get, and continue to stay alcohol free, after a half lifetime, of drinking in excess. And, please know my friends, this space is judgement free, with sparkling clean energy of empathy, compassion, and open arms to welcome you, exactly as you are. I don't think being sober, is BETTER, let me make that clear, before you even dive in! I think it's better for some people, for some portions of their life, including me, right now. I come from a alcohol enthusiast background, rich with many stories that included many drinks, and sometimes drugs, and so don't worry, I'm not a square who's made it my public service to shame people who like to party. I am here to advocate for the rebellion of authenticity, and the magic that happens when you are true to yourself. Doing whatever it is that is ACTUALLY right for you, no matter what anyone else, says, thinks, fears, assumes, or judges about it. On that note, when I listened back to the episode, something stood out to me that I want to add context around - my top 3 things gratitude list - just so you all know, the things that I mentioned, are not meant to outshine, the giant list of other humans, situations and things that I am eternally grateful for. MOM, DAD, BROTHER, ETC, the list is long. So, please, no one be offended me mentioning my cats in my top three mkay? Please know, this cat lady loves you! I LOVE YOU. I AM SO BEYOND GRATEFUL FOR YOU! This year I turned 40, and I am in the chapter where I'm on a mission to pursue my life's most purposeful dreams, and getting, and staying alcohol free has been one of the most empowering, blissful, and badass experiences I've had yet. In this episode, I share conceptual and practical tools to support you, in your relationship to anything you consume, whether it's booze, or food, or drugs. I hope you find this supportive. If it sparked your inspiration, your motivation, or your belief in yourself, please do help a sister out, and share the love! Rate, Save, Share, and/or send to a friend! Thank you for the support. Inviting you to collab with me, boo! What questions came up for you, as you listened or watched this episode? Send them my way, to have them answered on a future episode! I am also taking episode topic requests, if there is a subject you want to be coached on. Share in comments or Send me a DM! Instagram - @moon.wild.studio | https://www.instagram.com/moon.wild.studio/ Email: moonwildmuse@gmail.com Let's make magic together. I believe in you. Please get the level of support that is appropriate for your current state, when addressing anything to do with drugs or alcohol. You do not have to do this alone, and I would encourage you to instead, set yourself up for success, by receiving plenty of support. If you are interested in private coaching sessions with me, scope ways to schedule with me here: https://linktr.ee/moonwildstudio Thank you for being here, boo! With Love+ Gratitude, Sephanie Sauvé Bogue MOON WILD STUDIO Music: Us & Whos by Yarin Primak, messwave Chapters: 00:00 Introduction and Setting the Vibe 02:12 Reflecting on Sobriety and Habit Tracking 03:49 Staying Connected to Truth and Vision 09:37 Making the Decision to Change 14:23 Shifting Perspectives on Going Out 18:22 Being True to Yourself in Social Settings 19:35 Exploring Boundaries with Alcohol 26:13 Feeling Anchored in Truth and Clarity 32:56 Connecting to What You Want and How You Want to Feel 35:40 Embracing the Iterative Process and Self-Compassion 36:39 The Positive Impact of Quitting Alcohol 41:31 Connecting to Heart Energy and Practicing Gratitude 49:34 Self-Leadership and Setting Healthy Boundaries 54:08 The Importance of Supportive Relationships 58:45 Embracing Authenticity and Trusting in Your Power

10. 

    28 Aug 2024

    YOU, BOO. Ep 6! Keys, Calendars + Accoutrements. A Snackisode with 3 Hot Life Hacks to help us SLAY.

    Calling all creatives, artists, visionaries, writers, musicians, philosophy lovers, mystics, intellectuals, sacred rebels, free spirits, thought leaders, truth seekers, friends, family, community, and curious onlookers! Thank you for listening to YOU, BOO. podcast! A show on what it means to KNOW, LOVE and LEAD yourself. Evolving the collective, by way of every ONE. A snackisode is a shortie episode. This one almost became a meal, but who doesn't love a hearty snack?! This episode is a down to Earth, real, honest, vulnerable, playful and practical guide on how to shift some of life's most challenging issues, that to some, may be seemingly simple, and to others, are overwhelmingly problematic and to shift it would change your life. Do you know where your KEYS are Boo? Always loosing them? Glasses, wallet, phone, water bottle? (Fill in the blank with the item you tend to misplace) Classically, ME TOOOOO. AND, I have a HOT HACK FOR THAT. Calendar! Always late? No judgement here, I've classically been the Queen of LATE. Let me help US with a hot life hack that helps to shift from frantic tornado stress, to flow, ease and magic. And would it even be a Snackisode, without Accoutrements? The third hot life hack I share in this episode, has to do with the things you will need to have with you, in order to do the thing you are setting out to do. And, it's probably not what you are expecting! These life hacks have helped me profoundly, AND I am still a work in progress. The goal is not perfection, it's progress. Hop on the magic carpet ride, my loves, to an adventure, of making every day life, a lot less stressful, and a lot more successful and enjoyable, for those of us who find being creative, intuitive or intellectual pretty easy, but every day life pretty challenging. Maybe you are a bit neuro-spicy like me, or just a free spirit, or maybe even a genius! Either way! If you found your way here, this episode is probably for you, boo! Thank you for listening. If you found this episode valuable, please share the love. Rate, Follow, Comment or Share with friends! Would you like to be featured in a future episode?! Here are two ways we can make that happen: 1) Ask me a question about any topic I have covered on any episode, and I will answer your questions in a future episode. 2) Send me a topic request, and I may decide to create an episode inspired by your request! Reach me via instagram: @moon.wild.studio Or Email : moonwildmuse@gmail.com You can also share it in the comments here. Let's make magic together. With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO Music : Real Music by Mac A DeMia

11. 

    24 Aug 2024

    YOU, BOO. Ep. 5! There are 5.35 Billion people online, and the world is asking something new of us.

    This show is for YOU, Boo! On what it means to KNOW, LOVE and LEAD yourself. Evolving the Collective, by way of every ONE. This episode holds a conversation that may seem obvious at first...but if you let it REALLY sink in, I think you will find that this is deeply expansive. I offer you plenty of practical tools to support you in navigating these bigger philosophical and social phenomena, that are evolving before our eyes, and asking us to, as well. This conversation lights me up! And, I believe it's SO powerful for us to be having it. The world will evolve, with or without us! Let's make sure you've got YOU. My intention is as always, that you feel seen, heard, and unconditionally loved for who and where you are NOW, and that this episode is supportive to you. If it has been, please do subscribe, like and share with someone else who may benefit from this conversation and content! THANK YOU, BOO! May you feel ALIVE and INSPIRED in your AUTHENTIC soul-led life. Thank you for being here. It means the world to me! I would LOVE to hear from you. Please send me your questions and requests for future episode topics: Email : moonwildmuse@gmail.com Instagram : @moon.wild.studio Chapters 00:00 Introduction: The Impact of the Internet 01:26 Chapter 1: The Importance of Mindfulness and Self-Leadership 07:07 Chapter 2: Navigating the Overwhelming Amount of Information 18:38 Chapter 3: Using the Internet as a Platform for Positive Change 21:12 Chapter 4: The Importance of Mindfulness in a Connected World 31:35 Chapter 5: Taking Responsibility for Our Own Lives 32:21 Introduction: Navigating Life as a Game of Pinball 34:37 Chapter 1: The Need for Self-Leadership 41:12 Chapter 2: Mindfulness and the Subconscious Mind 45:13 Chapter 3: The Impact of Technology and External Demands 50:55 Chapter 4: Setting Boundaries and Taking Ownership 59:07 Conclusion: Embracing Self-Leadership for a Better Future Thank you for being here, BOO! With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO Music: Tropical by Moon

12. 

    20 Aug 2024

    YOU, BOO. Ep 4! A Snackisode! On Consistency, and "What do I want NOW, versus what do I want MOST?

    Hey Boo, Welcome to the first ever Snack-sized Episode of YOU, BOO. Podcast. It's a SNACKisode! And in true Embodiment Coach fashion...I am showing up IMPERFECTLY but PASSIONATELY today, if you happened to catch Episode #3 on this topic! Yes, I have messy hair, AND cat hair on my comfy lounge wear, AND I am coming in hottt with some valuable insights on the topic of SHOWING up for yourself, your projects, your people, and your future, with consistent, aligned and dedicated action, under the greater guiding light of checking in with what is TRUE. My intention is as always, that you feel seen, heard, and unconditionally loved for who and where you are NOW, and that this episode is supportive to you. If it has been, please do subscribe, like and share with someone else who may benefit from this conversation and content! THANK YOU, BOO! May you feel ALIVE and INSPIRED in your AUTHENTIC soul-led life. Thank you for being here. It means the world to me! I would LOVE to hear from you. Please send me your questions and requests for future episode topics: Email : moonwildmuse@gmail.com Instagram : @moon.wild.studio Some Takeways: Consistency is a building block for creating the future we desire. Connect with your true intentions and desires to stay committed. Make decisions based on what you want most, more than what you want in the moment. Find a balance between discipline and honoring your intuitive knowing. Sound Bites: "Even if I have to show up not enthusiastic, it doesn't matter because consistency and dedication create so much of our life and what we're building and who we become." "What do I want now versus what do I want most? Helps you to connect to the bigger picture outside of momentary feelings." "Even though I really wanna sit this class out, what I want most is to stay committed to that goal of taking care of my body and soul." Chapters: 00:00 Introduction and Gratitude 01:59 The Challenge of Consistency 05:23 Balancing Discipline and Intuitive Knowing 09:05 Checking in with Yourself: Is the Task Still Aligned? 13:25 Focusing on What You Want Most 19:53 Being Kind to Yourself: You Are Already Enough 25:32 Conclusion and Call to Action Thank you for being here, BOO! This show is for YOU! With Love   (https://studio.youtube.com/channel/UCifz2CGp2ZLn3bCbY9AJu2w)+ Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO Music: No Limit by IamDayLight

13. 

    16 Aug 2024

    YOU, BOO. Ep 3! There is a warmth in imperfection, a warmth of the human spirit that comes through.

    Hey BOO! This episode is all about PERFECTIONISM and PROCRASTINATION, and how you can get out of our own way, so that your MAGIC may actually exist in the world. I don't mean to call you out or anything... Or should I say WE?! Consider me called out TOO. This is why I'm here, doing this. Let's DIVE IN to this soul healing, life changing perspective shifts that is right here waiting for you to RECEIVE into your mind, heart and spirit. May your light shine BRIGHT into the world, love. I'll be right here to celebrate your colorful self expression, in all of it's brilliant, valuable, unique, and beautiful, imperfection. Sound Bites: "Sometimes perfect is so cold and empty and rigid and stressful if we can even define it." "There's a warmth in letting it be imperfect, a warmth of the human spirit that comes through." "I'm willing to be imperfect. And I'm willing to be seen in all of the mistakes I'm going to make." "What is your standard?" "Keep it real sister." Chapters: 00:00 Why You Should Care: Relevance of Perfectionism 14:05 The Cost of Perfectionism 17:07 Time is Moving and You Are Not 20:20 Embracing Imperfection: Power and Meaning 31:36 Shifting from Perfection to Passion 35:21 The Warmth of Imperfection 41:01 Embracing Imperfection: Willingness to Be Seen 46:44 Letting Go of Perfectionism 49:24 Prioritizing Enjoyment and Momentum 1:11:57 Embracing Uniqueness and Avoiding Comparison Final Note: Empowering perspective shift on how to show up in service, with heart and soul, rather than ego and fear. THANK YOU for listening. Did this episode resonate with you? I pour my heart and energy into this project so that my listeners may receive these supportive teachings too! If you found it valuable, Please rate, review and share with someone who would benefit from this conversation. Thank YOU so much for the support! Do you any questions about the content I covered in this episode? If you message them to me, I will answer them on a future episode, or respond to you personally! I would also love to receive your requests for future episode topics as well. This show is for YOU, BOO! Connect with me here: Email : moonwildmuse@gmail.com Instagram : @moon.wild.studio With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO Music : Magic by Dazeychain

14. 

    14 Aug 2024

    YOU, BOO. Ep 2! What rules can be broken? Not for the sake of rebellion, for the sake of freedom.

    Hi Boo, Thank you for being here for Episode 2! In honor of my Lion's Gate Portal Podcast Launch on Aug. 8, 2024, I have a very ABUNDANT follow up episode for you! A whole 2:04:28 - Take your time with it, there is SO MUCH here for YOU! For the second half, I walk you through a manifesting practice that is meant to be interactive, so feel free to get yourself a cozy feel good space set up and grab your notebook, pen, and candle, or other thing to make the moment feel special. You can also listen all the way through once and return to the guided practice when you have the space to try it. This show is for the mystic, and the skeptic alike. If you feel curious about it, this show just might be for you. Before I go much further, let's connect! Post your questions and episode requests in comments, or share directly with me here: Email: moonwildmuse@gmail.com Instagram : @moon.wild.studio Sound Bites: "I am showing up to the calling that keeps calling me and has been for many years." "I believe that truth is the ultimate healer." "What rules can be broken. Not for the sake of rebellion, but for the sake of freedom." "It's not some cheap magic trick." "Whatever it is you want, I support you. As long as it doesn't create harm or negligence of other people or the planet." "Why does it matter to you? This practice is actually very powerful and life-changing if we let it be."" Let yourself own it in this moment as if it's for real, for true, you know, for today until forever." "Let your heart lead, let your spirit lead, let your soul lead. Don't worry." "Let your imagination stretch so big that what is actually achievable begins to feel a little bit more acceptable." CHAPTERS: 00:00Introduction to The YOU, BOO. Podcast. 03:04The Power of Truth and Beliefs 11:25Exploring Self-Discovery and Authenticity 23:51The Lion's Gate Portal and Manifestation 37:17Demystifying Manifestation: What It Is Not 42:50Manifestation as a Practical Tool for Intentional Living 01:06:46The truth about Vision Boards and Intention Setting 01:10:31Establishing a Foundation of Gratitude in Manifestation 01:24:15Manifestation as a Continuous Practice: Self-Reflection, Intention, and Surrender 01:28:23Connecting to the Why Behind Your Dreams 01:30:28Expanding the Impact of Your Dreams 01:37:17Taking Inspired Action to Manifest Your Dreams My wish for YOU, and US. Thank you for being here for Episode 2, BOO! Say hi, and post your questions or episode requests in the comments or send to me diretly at: Email: moonwildmuse@gmail.comInstagram : @moon.wild.studio With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO

15. 

    9 Aug 2024

    YOU, BOO. Ep 1! Your life matters. And I know that you're a hot mess sometimes. So am I, boo.

    Weeee! My Boos, It's ALL HAPPENING. It had to be today. On 8.8.8 It's been 40 years, 3 years, and 6 days in the making, with most of it ACTUALLY coming together, For REALSIES, TODAY...? Because there is no moment, like the the LAST MOMENT, (to my fellow creative and intuitive friends)...right? Well, my loves, it's here. The podcast I said I would finish in May. Welcome to the very FIRST episode of the imperfect, yet passionate self leadership podcast. Here, we get to riff on what it means to KNOW, LOVE and LEAD yourself. Here to keep it real, Take it deep, And laugh out loud. I hope you enjoy this very candid and exciting episode, brought to you by me, and three hours of sleep... Because I sure enjoyed creating it for YOU, babe! And, yes, I mean it, when I say it is for YOU, BOO. and YES! It's for me too, and us, and the future, and the planet. When we choose to grow, to change, to exchange ideas, and come together in inclusive loving encouragement for every person to be their unique self, the future looks a little more hopeful. Join me for some of the stories of what inspired me to start this, and for some of the ways that I trust it will matter for you to join me here, too. See you on the inside, sweet friend. I'm happy you are here. May you feel Alive + Inspired in your authentic soul-led life. And on the days that you don't? We still love you, boo. With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO @moon.wild.studio Intro + Outro Music : Piece of my Soul by Messwave

16. 

    9 Aug 2024

    Oh, Hey Boo, hey! Candid Golden Hour Intro

    Welcoming YOU, BOO! I'm happy you are here. This Passion project is all about what it means to KNOW, LOVE + LEAD YOURSELF. Hop on the magic carpet ride, and let's make magic together. With Love + Gratitude, Stephanie Sauvé Bogue MOON WILD STUDIO

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

0

Contact YOU, BOO.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.