It's the most hectic time of the year, but Michelle has your back with her Holiday hacks that will help you get the through the season while remaining healthy, happy, and sane! Fitness, diet, family, this episode's got Michelle's best tips on how to have fun and avoid pitfalls throughout the festive season. Set yourself up for success in the new year by taking care of your mind, body, and spirit, and avoiding the Holi-daze!
Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.
20 Nov 2023
Let's Make It Personal!
This week Michelle takes us through the various benefits of one on one personal training. Never underestimate the power of having a professional in your corner, someone who really cares about you and your fitness goals. Whether it's in person visits several times a week, or a monthly checkin on Zoom, a personal trainer will help keep you on track and ensure you're training in a way that's healthy for your body mind and spirit!
Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.
Instagram: fit_b_tch
Facebook: Ignite Fusion Fitness
Podcast: You Can be a Fit Bitch Too!
Website: fitbitchmichelle.wordpress.com
6 Nov 2023
Life From Lost To Found
We all feel lost at some point in our lives. Big life changes can cause us to question who we are, and what are purpose is. Michelle wants you know that you're not alone, and that feeling lost is an opportunity to find your authentic self. She's got great advice that will help you remember how strong you are whenever you're feeling lost, and will help you find the path that you're meant to walk.
Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.
23 Oct 2023
Are You Sabotaging Your Fitness?
Michelle breaks down the most common ways that we set ourselves up for failure and sabotage our fitness journeys. Are you not working out enough, or too much? Do you plan your workouts, or just wing them? Have you fallen into the trap of cardio obsession? Michelle tackles all of these pitfalls and more, so that we can workout out in a safer, healthier, and ultimately more effective way. In the second half of the show Michelle shares her preferred supplements for staying strong and keeping healthy.
Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.
9 Oct 2023
The Life Changing Power of Choice
There's no greater power that we have as humans than the power of choice. This week Michelle plays storyteller to show us the life changing, and life affirming, power of making choices. Our choices shape not just who we are, but our world around us as well. From decisions about your personal fitness and nutrition, to the giant life altering moments that define us, it all comes down to choice.
Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.
Want to get in touch, or workout with Michelle?
Website: fitbitchmichelle.wordpress.com
25 Sept 2023
Start From Where You Are: A Path To Fitness At Any Size
Michelle invites friend and client Lauren Macleod to share her fitness journey. Lauren has battled injury, her size, and self doubt, and has persevered. She shares her lessons learned about the importance of starting from where you are, avoiding obsessing over weight, celebrating progress big and small, and recognizing your strength.
Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.
11 Sept 2023
The Fountain of Youth: Love and Fitness at Any Age
Michelle takes us on a road trip to meet the original Fit Bitch, her mom! Together they discuss fitness, body image, and loving yourself, and others, at any age. It's double the Fit Bitch wisdom in one episode!
Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're not a fan of squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.
For great exercises and workouts check out Michelle's Youtube channel:
https://www.youtube.com/@YouCanBeAFitB_tchToo/
28 Aug 2023
S.M.A.R.T. A.S.S. Goals!
Are you ready to set some SMART ASS goals this September? Michelle breaks down the SMART ASS acronym on how to set achievable, practical, and fun life and fitness goals. She's pairing that with a 28 day challenge that'll help you reach those goals and build healthy habits. Finally, have you considered trying a Yes Year? It might be just what you need!
Connect with Michelle:
Instagram: DivaDelight911
Facebook: Ignite Fusion Fitness
Youtube: You Can Be A Fit B!tch Too!
14 Aug 2023
When Changing Your Body Changes Your Life
Michelle chats with Journalist Olivia Malley about her decision to get breast reduction surgery, and how it helped her become who she was meant to be. Olivia shares her story, including the challenges she's faced and the criticism she received from writing about her surgery for the CBC; how reduction surgery has affected her fitness and mobility, and how it has improved her life.
*Editors Note: Michelle had some Mic problems in this episode, we apologize for the loss of quality and distortions that occur.
Check out Olivia's article on the CBC:
https://www.cbc.ca/news/canada/first-person-olivia-malley-breast-reduction-1.6710716
Connect with Michelle:
Instagram: DivaDelight911
Facebook: Ignite Fusion Fitness
Youtube: You Can be a Fit B!tch Too!
31 Jul 2023
Dollar Store Fitness & Changing Your Relationship With Food
Fitness doesn't have to be expensive! Michelle shares her tips for cheap, cheerful, and effective workout gear, most of which can be obtained from a single trip to your local dollar store. In the second half Michelle shares her nutrition tips, including what to avoid when trying to build a healthy body.
Connect with Michelle:
Instagram: divadelight911
Facebook: Ignite Fusion Fitness
Podcast: You Can be a Fit Bitch Too!
You Can Be A Fit B*tch Too! is Produced by Vox Crow Productions
17 Jul 2023
Growing, Letting Go, And The Power Of Community
Butterflies aren't born with their beautiful wings. Like us, they need to grow and change to reach their potential. Join Michelle for a personal chat about growth and letting go, both in fitness and in life. Then it's the power of having a great supportive community to help you through tough times and celebrate your victories.
Connect with Michelle:
Instagram: divadelight911
Facebook: Ignite Fusion Fitness
Youtube: You Can Be A Fit B!tch Too!
3 Jul 2023
The Body Image Battle
Fighting to develop a healthy body image can be a lifelong struggle. This week, Michelle opens up about her own body image challenges beginning in childhood, and takes us through the ongoing journey of learning to love your body. She'll also share with us why mobility exercise is vital at every age.
19 Jun 2023
Avoiding Self Sabotage & Finding True Love With Dumbbells
Michelle is back! This week we get real on how to avoid self sabotage and learn how to get out of our own way. Then, have you considered that your true love might be a sexy set of dumbbells? Michelle takes us through why we should all want to get to up close and personal with dumbbell workouts!
Want to connect with Michelle?
Instagram: divadelight911
Facebook: Ignite Fusion Fitness
Youtube: You Can Be a Fit B!tch Too
30 Jan 2023
Finding What Fits
Michelle invites her friend and client "Dynamite" Dee on to the show to talk about finding the type of fitness that works for you.
9 Jan 2023
Getting Started & Building a Healthy Fitness Mindset
Michelle knows that there's a fit bitch inside of all of us. She presents us with the mindset needed to believe in ourselves and unleash our fitness potential.
2 Jan 2023
You Can Be A Fit Bitch Too! Trailer
Meet Michelle and hear about what's coming up on the You Can Be A Fit Bitch Too! podcast.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
8 ratings
Contact You Can Be A Fit Bitch Too!
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