Welcome to You Can Do It, the podcast for neurodivergent, creative, and out-of-the-box thinkers ready to get unstuck and find success on their terms. Hosted by transformational life coach & business consultant Kimberly Frey, each episode shares real stories from those who faced burnout, identity shifts, and career crossroads and found their way through along with proven strategies and coaching insights designed to work with your unique brain. Whether navigating a mid-career pivot or reclaiming your joy, this show helps you step into your Next. Because You Can Do It. And I Can Help.
You Can Do It
Claim This Podcastby Kimberly Frey
5.0(4 reviews)
68 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality48
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to You Can Do It, the podcast for neurodivergent, creative, and out-of-the-box thinkers ready to get unstuck and find success on their terms. Hosted by transformational life coach & business consultant Kimberly Frey, each episode shares real stories from those who faced burnout, identity shifts, and career crossroads and found their way through along with proven strategies and coaching insights designed to work with your unique brain. Whether navigating a mid-career pivot or reclaiming your joy, this show helps you step into your Next. Because You Can Do It. And I Can Help.
Language
🇺🇲
Publishing Since
11/15/2024
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality48
Social0
YouTube0
Engagement32
5
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2
Good Performance
12
Growth Opportunities
excellent
Episode Length
24 minutes
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Every 8 days
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Recent Episodes
June 29, 2026
The Man Who Chose Me: Lessons From My Adopted Dad That Built My Life
<p>This past week was both Father’s Day and the anniversary of my adopted dad’s passing, so in this week’s episode, I honor the role he played in my life. </p><p><br></p><p>Listen as I share how his unconditional love was part of my life’s foundation which allowed me to go from being a 17-year old runaway to the woman I am today, living a thriving life that I love. </p><p><br></p><p>I’ll share three of the many important life lessons he taught me, how they influence my work as a coach and speaker today, along with tips for how to put those lessons to work in your own life as well. </p><p><br></p><p>If you’ve ever wrestled with loss, grief, or navigating complicated family relationships, this is the episode you simply can’t miss. </p><p>Ready to shift your own narratives and work with a coach who intimately understands the value of being seen and understood?</p><p><a href="https://tidycal.com/kimberlyfreyconsulting/strategysession"><u>Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.</u></a></p><p><br></p><p>Looking for decadent baked goods that are free from gluten, dairy, nuts, soy, and even artificial dyes? </p><p><a href="https://www.instagram.com/jnoirekitchen/"><u>Follow j.noire kitchen on Instagram</u></a> for information about upcoming farmer’s markets and ordering information.</p><p><br></p><p>For a full transcript of today’s episode, email <a href="mailto:kimberlyfreyconsulting@gmail.com"><u>kimberlyfreyconsulting@gmail.com</u></a> with the word “transcript” in the subject line. </p><p>You can also just email me to say hello! 🤗</p><p>🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.</p><p>Because You Can Do It.</p><p>And I Can Help. </p><p>🌐 <strong>Let’s Connect</strong>:</p><ul><li><p><a href="https://www.kfreyconsulting.com/"><u>Website: KFreyconsulting.com</u></a></p></li><li><p>Facebook: Kimberly Frey Consulting</p></li><li><p>Instagram: @kimberlyfreycoaching</p></li><li><p><a href="https://kfreyconsulting.blog/"><u>Blog: kfreyconsulting.blog</u></a></p></li></ul><p><br></p><p><br></p>
June 18, 2026
Neuroinclusive Workplaces: Why They Matter & How Cognitive Equity Transforms the Way We Build Them
<p>Join me for this week’s very special episode with Dr. Victoria Verlezza. </p><p>Dr. Verlezza is a multi-award-winning PhD who almost flunked out of high school, not for lack of ability, but because, as she puts it, the system wasn't built for her. She is an Autistic, ADHD, queer woman with multiple learning disabilities, who has made it her life's work to transform the system for others. </p><p>I was absolutely thrilled to have Dr. Verlezza share her story and her wisdom on the show. This is one you just don’t want to miss. </p><p>Ready to shift your own narrative and discover the systems that work for you? </p><p><a href="https://tidycal.com/kimberlyfreyconsulting/strategysession"><u>Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.</u></a></p><p><a href="https://victoriaverlezza.com/"><u>Learn more about Dr. Verlezza and her work</u></a> and follow her on <a href="https://www.linkedin.com/in/victoria-verlezza/?skipRedirect=true"><u>LinkedIn</u></a></p><p>For a full transcript of today’s episode, email <a href="mailto:kimberlyfreyconsulting@gmail.com"><u>kimberlyfreyconsulting@gmail.com</u></a> with the word “transcript” in the subject line. You can also just email me to say hello! 🤗</p><p>🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.</p><p>Because You Can Do It.</p><p>And I Can Help. </p><p>🌐 <strong>Let’s Connect</strong>:</p><ul><li><p><a href="https://www.kfreyconsulting.com/"><u>Website: KFreyconsulting.com</u></a></p></li><li><p>Facebook: Kimberly Frey Consulting</p></li><li><p>Instagram: @kimberlyfreycoaching</p></li><li><p><a href="https://kfreyconsulting.blog/"><u>Blog: kfreyconsulting.blog</u></a></p></li></ul><p><br></p>
June 9, 2026
The Habit of Doing Nothing: A Simple Practice to Protect Your Well‑Being
<p>Join me in this episode as I explore why “doing nothing” isn’t a sign of laziness but a powerful habit that protects your mental health and helps you avoid burnout. I reflect on my own long‑standing belief in intentional stillness, which I’ve encouraged in my coaching and throughout the show, while breaking down the work of writer and professional idler Tom Hodgkinson - which was highlighted on a recent episode of Dr. Laurie Santos’ The Happiness Lab. </p><p><br></p><p>Together, these insights invite listeners to rethink their relationship with downtime and embrace idleness as a life‑giving practice. If you’ve been running on empty, this episode offers a gentle reminder that sometimes the most productive thing you can do is pause. </p><p><br></p><p>Ready to shift your own narratives? </p><p><a href="https://tidycal.com/kimberlyfreyconsulting/strategysession"><u>Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.</u></a></p><p><br></p><p><br></p><p><a href="https://www.drlauriesantos.com/"><u>Visit Dr. Laurie Santos’ website here to learn more about her work. </u></a></p><p><a href="https://thecreativelife.net/tom-hodgkinson/"><u>Learn more about Tom Hodgkinson and his work here. </u></a></p><p><br></p><p>For a full transcript of today’s episode, email <a href="mailto:kimberlyfreyconsulting@gmail.com"><u>kimberlyfreyconsulting@gmail.com</u></a> with the word “transcript” in the subject line. You can also just email me to say hello! 🤗</p><p>🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.</p><p>Because You Can Do It.</p><p>And I Can Help. </p><p>🌐 <strong>Let’s Connect</strong>:</p><ul><li><p><a href="https://www.kfreyconsulting.com/"><u>Website: KFreyconsulting.com</u></a></p></li><li><p>Facebook: Kimberly Frey Consulting</p></li><li><p>Instagram: @kimberlyfreycoaching</p></li><li><p><a href="https://kfreyconsulting.blog/"><u>Blog: kfreyconsulting.blog</u></a></p></li></ul><p><br></p>
68 total episodes available
Recent guests on You Can Do It
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kimberly Frey
Guest
JENNA
Guest
Alefiyah Lindo
Guest
Genie Love
Guest
Deep-dive analytics for You Can Do It
Frequently asked questions
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- What is You Can Do It?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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