You Can Do It

About You Can Do It

Welcome to You Can Do It, the podcast for neurodivergent, creative, and out-of-the-box thinkers ready to get unstuck and find success on their terms. Hosted by transformational life coach & business consultant Kimberly Frey, each episode shares real stories from those who faced burnout, identity shifts, and career crossroads and found their way through along with proven strategies and coaching insights designed to work with your unique brain. Whether navigating a mid-career pivot or reclaiming your joy, this show helps you step into your Next. Because You Can Do It. And I Can Help.

Publisher

Kimberly Frey

Category

education

Language

en

Explicit

No

First episode

15 Nov 2024

Latest episode

18 Oct 2026

Latest episodes

77 episodes in the feed.

1. 

   18 Oct 2026

   Ease Is Not the Enemy: Why Aligned Success Doesn’t Require Struggle

   In this episode, I connect my Balance Framework and values work to Jennifer Cangeme’s powerful reminder from last week’s episode that alignment is the essential element of sustainable success. Listen as I share why my theme for alignment as we enter the last few months of 2026 is ease, and learn why choosing ease isn’t laziness, avoidance, or a shortcut, but instead a deeply intentional way of honoring who you are. You’ll hear how our current cultural expectations around doing hard work can actually limit our growth because doing hard things doesn’t always require hard methods. Instead, when we choose alignment, it creates pathways that feel supportive instead of draining. Lastly, I share how coaching becomes a catalyst for this shift, helping you move from friction to flow and from overwhelm to clarity. If you’re craving a life that feels more aligned, more grounded, and more ease‑forward, this conversation will meet you right where you are. Step into ease and book your strategy session today. Book your 1:1 strategy session with me to get personalized support, map out your next chapter, and create a life that feels aligned with who you’re becoming. (https://tidycal.com/kimberlyfreyconsulting/strategysession) Are you ready to reconnect to yourself? Winter Haven is your invitation to pause, breathe, and rise renewed. Join me in January 2027 for my mid-winter weekend retreat happening in one of my favorite "winter haven" locations: Lake Geneva, WI. I'm so excited to share this space I've created for for women who carry so much and deserve deep restoration. Click the link to learn more about Winter Haven and take advantage of Early Bird pricing. (https://coachkfrey.myflodesk.com/winterhaveneb) Use code POD100 for a $100 credit towards your registration fee. For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com (mailto:kimberlyfreyconsulting@gmail.com) with the word “transcript” in the subject line. You can also just email me to say hello! 🤗 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next. Because You Can Do It. And I Can Help. 🌐 Let’s Connect: Website: KFreyconsulting.com (https://www.kfreyconsulting.com/) Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Substack: https://substack.com/@kimberlyfrey (https://substack.com/@kimberlyfrey)

2. 

   4 Oct 2026

   Choose Your Life on Purpose: Breaking Free from Past Patterns and Building What You Actually Want

   In this week’s powerful conversation, licensed therapist, educator, and solo traveler Jennifer Cangeme joins me to explore what it truly means to choose your life on purpose. Together, we unpack how past experiences shape our beliefs, how fear disguises itself as protection, and how courage becomes the doorway to living a life that actually feels like yours. Listen as Jennifer shares her clinical insight and personal journey to help you recognize when you’ve outgrown an identity, career, or relationship - even when everything still looks “successful” from the outside. If you’ve been feeling the nudge to evolve, rewrite old patterns, or step into a more authentic version of yourself, this episode will remind you that you’re not stuck… you’re shifting. And you’re allowed to build what comes next with intention, clarity, and self‑trust. Learn more about Jennifer and her work here: Instagram: https://www.instagram.com/wanderlusttherapist/ (https://www.instagram.com/wanderlusttherapist/) Website: https://thewanderlusttherapist.com/ (https://thewanderlusttherapist.com/)Ready to take this work deeper? Your transformation deserves a guide. Book your 1:1 strategy session with me to get personalized support, map out your next chapter, and create a life that feels aligned with who you’re becoming. (https://tidycal.com/kimberlyfreyconsulting/strategysession) Are you a woman ready to reconnect to yourself? Winter Haven is your invitation to pause, breathe, and rise renewed at my cozy mid-winter women's retreat being held at the luxurious Grand Geneva Resort in Lake Geneva, Wisconsin. It is a space I have created for women who carry so much and deserve deep restoration. Click the link to learn more about Winter Haven and take advantage of Early Bird pricing. (https://coachkfrey.myflodesk.com/winterhaveneb) Use code POD100 for a $100 credit towards your registration fee. (Winter Haven also makes the perfect holiday gift! Payment plans are available.) For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com (mailto:kimberlyfreyconsulting@gmail.com) with the word “transcript” in the subject line. You can also just email me to say hello! 🤗 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next. Because You Can Do It. And I Can Help. 🌐 Let’s Connect: Website: KFreyconsulting.com (https://www.kfreyconsulting.com/) Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Substack: https://substack.com/@kimberlyfrey (https://substack.com/@kimberlyfrey)

3. 

   26 Sept 2026

   When September Feels Like a New Year: Why Fresh Starts Don’t Wait for January

   September has always felt like a new year to me, and this episode carries that same energy of fresh starts and gentle pivots. After a short pause behind the scenes, I’m sharing what’s been evolving, including a heartfelt ending that’s opening the door to something better aligned. I talk about closing my long‑time blog and moving my writing home to Substack, a shift that feels both nostalgic and deeply right for where my business is headed. I also have two exciting announcements to share: a brand‑new coaching immersion and the long‑awaited reveal of Winter Haven. September is all about beginnings, community, and choosing the path that supports who you’re becoming. I’m so glad you’re here for this next chapter. Are you ready to Begin Your Next? Learn more about my 1-week coaching immersion and register here: https://coachkfrey.myflodesk.com/beginyournext (https://coachkfrey.myflodesk.com/beginyournext) Don’t forget to use code POD50 to receive a $50 credit towards your registration! If you’re feeling a tug towards starting your Next chapter, but aren’t quite sure how to start, take that first step and book your free 30-minute Strategy Session: https://tidycal.com/kimberlyfreyconsulting/strategysession (https://tidycal.com/kimberlyfreyconsulting/strategysession) Are you ready to reconnect to yourself? Winter Haven is your invitation to pause, breathe, and rise renewed. A space created for women who carry so much and deserve deep restoration. Click the link to learn more about Winter Haven and take advantage of Early Bird pricing. (https://coachkfrey.myflodesk.com/winterhaveneb) Use code POD100 for a $100 credit towards Early Bird pricing while it lasts. For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com (mailto:kimberlyfreyconsulting@gmail.com) with the word “transcript” in the subject line. You can also just email me to say hello! 🤗 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next. Because You Can Do It. And I Can Help. 🌐 Let’s Connect: Website: KFreyconsulting.com (https://www.kfreyconsulting.com/) Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Substack: https://substack.com/@kimberlyfrey (https://substack.com/@kimberlyfrey)

Who has been a guest on You Can Do It

Names identified in recent episode analyses. Showing up to five guests.

• JENNA
• Alefiyah Lindo
• Genie Love

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

32

Contact You Can Do It

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about You Can Do It