Ever feel stuck waiting for motivation to magically appear? What if I told you la motivación isn’t the key to success—it’s actually one of the biggest things keeping you from reaching your goals? In this episode, we’re breaking down why motivation is unreliable, what actually moves the needle in your life and how to take action even when you don’t feel like it.
I’ll share simple, real-life strategies that help you build habits, stay disciplined, and create momentum—without depending on motivation to show up. If you’re tired of feeling stuck, this episode will give you the push (and the mindset shift) you need!
23 Jan 2025
17: 8 tips para ser más CONFIDENT
Confidence is a game-changer, but building it can feel overwhelming. In this episode, Alma shares 8 practical tips to help you cultivate confidence in your daily life. Whether you're navigating personal challenges, showing up as your authentic self, or stepping outside your comfort zone, these actionable strategies will empower you to feel more self-assured and capable.
Tune in to discover simple mindset shifts, small habits that make a big difference, and how to embrace your journey with self-love and grace. Don't forget to stick around for a quick "tarea de hoy" challenge to put these tips into action!
16 Jan 2025
16:Be HONESTA with yourself.
Todos estan listos to make a change in the new year, but I think that in order to do so—you have to be honest.
4 Dec 2023
15: Making Paz With The Past
Are there things from your past that keep you feeling STUCK? Join in as I share ways to make peace with the past.
27 Feb 2023
14: A Series Of Habits
Life is a series of habits. Desde que nos despertamos hasta que nos dormimos. A series of habits we’ve acquired overtime.
20 Feb 2023
13: You’re Not Empezando From Zero!
You’re not starting from 0. You’re not starting from scratch. You carry your life experiences with you. Now what you decide to do with them is a different story.
30 Jan 2023
12: El Tiempo Pasará Anyways…
A little life update and pep talk rolled into one- time will pass anyways!
23 Jan 2023
11: Tu vs You
Porque sometimes it feels like we are in this constant competition with those around us but life is about tu vs you y nadie más.
18 Jan 2023
10:La Vida Es Beautiful
I celebrate the new year and episode number 10 by having our first guest! Nayely, 21, once pleaded to die to now survivor. Listen in and let me know what you think.
27 Dec 2022
09: Logrando Tus 2023 Resolutions.
Let’s talk about tus New Years resolutions and how to actually achieve them!
19 Dec 2022
08: porque- you don’t know who you are.
Do you wonder why you care so much about what other people say or think about you? This one is for you mujer!
5 Dec 2022
07: Smile. La Vida Es Short!
In celebration of Katie
28 Nov 2022
06: All You Need Is To START
Thank you for all the messages you send after listening to the podcast! Today’s episode was inspired by una mujer who wants to know how I started and how I kept going. Mental health and physical health are connected! I hope this episode helps! You can do it, mujer!
21 Nov 2022
05: If You Wanted To, You Would
We are the creators of our own lives. Your life, your power. Yes, life is hard, but you can achieve the things you want.
15 Nov 2022
04: Entendiendo Trauma
Understanding generational trauma + how we can use it to move forward.
7 Nov 2022
03: A Vision For Change
NO importa cuanto te afferes al pasado, nada va cambiar.
We can only change the future. Let’s work on looking at the future with a little less fear and more VISION!
30 Oct 2022
02: Mindset + tus surroundings
Let me introduce myself and then we can get into some of the good stuff that can help you implement the changes you want for your vida. Las primeras dos suggestions son mindset and tus surroundings!
28 Oct 2022
01: Adios Excuses
Hola. Hello. Welcome to this dream that I’m finally pursuing because I said adios to my excuses. What are you keeping yourself from? Make sure you do la tarea de hoy!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
5
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
63
Engagement
51
Contact You can do it, mujer!
Guest appearances
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