You Can Do It with JEFF GALLOWAY

About You Can Do It with JEFF GALLOWAY

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

Publisher

Jeff Galloway, Bleav

Category

health & fitness · sports

Language

en

Explicit

No

First episode

24 Aug 2020

Latest episode

13 Aug 2025

Latest episodes

20 episodes in the feed.

1. 

   13 Aug 2025

   Jenny Simpson - Galloway Coaching and Building Community with the RUNUSA Tour

   features Chris Twigs conversing with Olympic medalist Jenny Simpson, who has recently joined the Galloway Coaching team. Jenny discusses her transition from an elite track athlete to running marathons, ultras, and embarking on an ambitious project to run in all 50 states within 50 weeks. They explore the motivational strategies, mantras, and coaching techniques Jenny employs to help runners of all levels. Jenny touches on her personal motivation, balancing rigid training with newer, more relaxed approaches, and the important role of community and support in staying motivated and achieving goals.

2. 

   2 Oct 2024

   Dallas Galloway: Achieving Goals, One Step at a Time

   In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-hosts Mark Lane Holbert and Jeff Galloway, along with guest Galloway Dallas Program Director Shannah Hayley, explore the transformative power of the Galloway Training Method. Shannah shares her journey from non-runner to dedicated marathoner and provides insights into her role as a program director. They discuss the importance of community and support in running, anecdotes of inspiring runners overcoming challenges, and strategies for coping with running in extreme heat. The podcast highlights the unique personalities and cultural aspects of various Galloway training groups, emphasizing camaraderie and mutual encouragement as key elements of success.

3. 

   27 Aug 2024

   Olympic Reflections with Jeff Galloway

   In this episode of the 'You Can Do It' podcast, host Jeff Galloway and co-host Mark Lane Holbert delve into the recent Olympics, reflecting on the U.S. athletes' remarkable performances. They discuss the evolution in athletes' training and professionalism over the past 50 years, with Olympic history insights referencing Jeff's own experiences. The conversation highlights critical races, standout athletes, and the impact of inspirational performances on team morale. Jeff provides practical advice for fall marathon trainees, emphasizing maintaining training schedules and avoiding injuries. They also talk about Jeff’s participation in an upcoming half-marathon and upcoming events at Disneyland.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

37 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

0

Engagement

51

Contact You Can Do It with JEFF GALLOWAY

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.