A podcast designed to help you FEEL GOOD, even when life doesn't. Don't sacrifice another day of letting life's challenges dictate how YOU feel. Feel good isn't "happy all the time" utopia. This podcast hopefully creates opportunities for you to discover how you can show up and do the work to be the best version of you. Life is always going to have something….
Website: https://msha.ke/feelgoodnow
Insta: @real.life.by.heather
When your heart is already carrying a lot, the holidays can stretch your emotional capacity past its limits. In this episode, we talk about gentle ways to protect your energy—through honest boundaries, soft expectations, and giving yourself permission to do less. This is a calmer space to remember that your needs matter too, especially when the season feels overwhelming.
Hosted by Heather Trapp Rowton — Life Coach & Creator of You Can Feel Good Even When Life Doesn’t
🌐 Resources & Links: https://msha.ke/feelgoodnow
26 Nov 2025
When the Holidays Hurt, Pt 1
In this first conversation of our holiday grief mini-series, we’re slowing down and making room for whatever you’re carrying into the season.
The holidays can make grief feel sharper—whether you’re missing someone, grieving a relationship, navigating change, or simply feeling more tender than usual. In this episode, we talk about why the holidays often feel heavier and how to hold space for your emotions with compassion instead of pressure.
This is a soft place to land. You don’t have to feel festive to belong here.
— Hosted by Heather Rowton,
Life Coach & Creator of You Can Feel Good Even When Life Doesn’t
Follow along for more support, resources, and feel-good tools:
🌐 Resources: https://msha.ke/feelgoodnow
📸 Instagram: @real.life.by.heather
14 Nov 2025
Practicing Paying Attention, Pt 3: Letting What Activates Teach Us
This final part of the Paying Attention series, we explore how triggers become teachers when we stop reacting and start reflecting. You’ll learn how to uncover the patterns beneath your emotions, reframe old stories, and listen for the deeper lessons your reactions are trying to reveal.
Connect with more tools and links at https://msha.ke/feelgoodnow/, and find me on Instagram @real.life.by.heather.
Links to the Feeling Wheels mentioned can be found at my website: https://msha.ke/feelgoodnow/
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