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You Can Handle Anything!

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by Shira Gura

4.8(82 reviews)
424 episodes
Updated Weekly
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68

Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more
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Quality99
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Engagement92
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Podcast Overview

Do you ever find yourself reacting in ways you regret? Replaying conversations long after they're over? Holding onto resentment? Worrying about things you can't control? If so, you're in the right place. Welcome to Emotionally unSTUCK. I'm Shira Gura, creator of The unSTUCK Method®. Each week, I'll share personal stories, practical tools, and new perspectives to help you become the kind of person who knows exactly what to do when difficult moments happen. Because the problem isn't the person. And it isn't the situation. The problem is getting emotionally stuck in it. The good news? You don't have to stay emotionally stuck. You can learn what to do. I'm so glad you're here. www.shiragura.com

Language

🇺🇲

Publishing Since

5/9/2017

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68

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality99
Social0
YouTube0
Engagement92
Learn more
9
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1
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9
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excellent
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Every 7 days
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7.2/10

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Recent Episodes

Episode thumbnail for 420: Anchors and Emotional Well-Being

April 14, 2026

420: Anchors and Emotional Well-Being

<div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="9bfcd27f-6ff8-4936-b2cd-6be8dbd2d5fe" data-message-model-slug="gpt-5-3" data-turn-start-message="true"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> <p data-start="0" data-end="627" data-is-last-node="" data-is-only-node="">In this unexpected episode, I share a powerful and heartfelt message from a student whose life has been deeply impacted by The unSTUCK Method®.</p> <p data-start="0" data-end="627" data-is-last-node="" data-is-only-node="">What began as a simple note about "anchors" becomes a moving reflection on how the work has helped her build a meaningful and compassionate relationship with herself. The student describes feeling more grounded, more confident, and noticing positive changes in how others respond to her—all without trying to be someone different.</p> <p data-start="0" data-end="627" data-is-last-node="" data-is-only-node="">This episode highlights the true transformation that comes from doing the work and serves as an invitation to explore what's possible for you, too.</p> <p data-start="0" data-end="627" data-is-last-node="" data-is-only-node="">To learn more: <a href= "https://www.shiragura.com" target="_blank" rel= "noopener">www.shiragura.com</a></p> </div> </div> </div> </div> <div class="z-0 flex min-h-[46px] justify-start"> </div> <div class="mt-3 w-full empty:hidden"> <div class="text-center"> <div> <div class= "inline-flex border border-gray-100 dark:border-gray-700 rounded-xl"> <div class= "bg-token-main-surface-tertiary w-px flex-1 self-stretch">  </div> </div> </div> </div> </div>

Episode thumbnail for 419: Feeling Like a Bad Friend… and What I Did About It

April 6, 2026

419: Feeling Like a Bad Friend… and What I Did About It

<p>In this episode, I share a deeply personal story about choosing not to attend a friend's mourning period during a time of war—and the intense guilt that followed. I walk you through the inner conflict between wanting to be a supportive friend and honoring my own fear and safety. Using The unSTUCK Method®, I process my thoughts, challenge the stories my mind created, and shift toward self-compassion and acceptance. Ultimately, the episode highlights that guilt isn't resolved externally through reassurance—but internally through awareness and choice. It's an invitation to release what we're holding onto and move forward with peace.</p> <p>To learn more about handling the everyday moments in your life, head over to: <a href="https://www.shiragura.com" target="_blank" rel="noopener">www.shiragura.com</a></p>

Episode thumbnail for 418: War Thoughts and Setbacks

March 26, 2026

418: War Thoughts and Setbacks

<p>In this episode, I share a powerful reflection from a live coaching session inside my program, Living Deliberately, during a time of real-life uncertainty and challenge.</p> <p>We explore the idea that feeling overwhelmed, emotional, or "off track" isn't a setback—it's part of being human.</p> <p>You'll learn why you're not meant to feel good all the time, and how creating stories around your emotions is what keeps you stuck.</p> <p>Instead, I'll guide you toward handling life one moment at a time with self-compassion, using the tools you already have.</p> <p>This episode is a reminder that you can handle anything—without needing to be perfect.<br /> <br /> <a href="https://www.shiragura.com" target="_blank" rel= "noopener">www.shiragura.com</a></p>

424 total episodes available with 3 transcripts

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Frequently asked questions

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What is You Can Handle Anything!?

Do you ever find yourself reacting in ways you regret?

Replaying conversations long after they're over?

Holding onto resentment?

Worrying about things you can't control?

If so, you're in the right place.

Welcome to Emotionally unSTUCK.

I'm Shira Gura, creator of The unSTUCK Method®.

Each week, I'll share personal stories, practical tools, and new perspectives to help you become the kind of person who knows exactly what to do when difficult moments happen.

Because the problem isn't the person.

And it isn't the situation.

The problem is getting emotionally stuck in it.

The good news?

You don't have to stay emotionally stuck.

You can learn what to do.

I'm so glad you're here.

www.shiragura.com

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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