Making peace with food and body can feel impossible. But with the right support, you CAN recover from an eating disorder.
Join recovery advocate Andrea Wells, as she helps bring you closer to a new life where you're no longer held back by food and body struggles.
If you're ready to explore the world of eating disorder recovery, this show is for you. You CAN recover!
Sounds crazy right?
But what if eating more regularly, and more consistently throughout the day can help reduce bingeing.
Take a listen as we explain WHY, and help bring you one step closer to freedom from food and body struggles.
10 Feb 2025
It's OKAY to GAIN WEIGHT: Here's 3 reasons why
What will people think of you if you gain weight? And what will happen to your health?
Fear of weight gain is SO REAL in eating disorder recovery. But what if we told you, it might not be so scary after all?
Today's episode is all about helping you see that no matter what your body size, you can be healthy, happy, and build a better life in recovery.
CONTACT YOU CAN RECOVER
Email: youcanrecoverpod@gmail.com
Instagram (https://www.instagram.com/youcanrecoverpod/)
25 Jan 2025
How long does eating disorder recovery REALLY take?
When do you FINALLY start to feel better in recovery?
Understanding what to expect when it comes to a recovery timeline can help bring clarity, temper expectations, and increase motivation in your journey.
Take a listen and learn about the different factors influencing how long recovery takes, and how to navigate them so you can start feeling better as soon as possible.
Song mentioned in episode (https://open.spotify.com/track/7mXWqPVHYNyzQVNmflBSYH?si=b601811ff1c342d9)
CONTACT YOU CAN RECOVER
Email: youcanrecoverpod@gmail.com
Instagram (https://www.instagram.com/youcanrecoverpod/)
12 Jan 2025
From DAILY BINGES, to 1 year BINGE-FREE! Kris Tuck's recovery story
Kris Tuck shares her transformative recovery story, from overcoming eating disorders to embracing self-acceptance and finding body neutrality through self-love and supportive community.
5 Jan 2025
Unpacking "Fat Amy" from Pitch Perfect [Diet Culture at the Movies]
Explore how Fat Amy both challenges and reinforces stereotypes about bodies.
Welcome to Diet Culture at the Movies! A brand new category of episodes on You Can Recover where we review movies from an eating disorder recovery lens.
In the first installment, host Andrea takes a deep dive into Fat Amy's character from 2012's Pitch Perfect, celebrating Amy's self-confidence while also calling out harmful stereotypes.
Tune in as we navigate the complex portrayal of Fat Amy and how messages about food and body in the media can affect your own eating disorder recovery.
Watch Pitch Perfect on Amazon (https://www.amazon.com/dp/B00ADS98FC/ref=nosim?tag=youcanrecover-20)
CONTACT YOU CAN RECOVER
Email: youcanrecoverpod@gmail.com
Instagram (https://www.instagram.com/youcanrecoverpod/)
30 Dec 2024
Want to make peace with food? Avoid doing THIS.
You could be describing food in a way that's holding you back in recovery.
The language we use in recovery is powerful. Making one small change to the way you describe food, can help you make BIG progress in making peace with it.
Take a listen as Andrea dives into certain phrases to avoid using when talking about food when recovering from an eating disorder.
First, she gives an update on what to expect from You Can Recover in the near future, and get into the main topic at 6:32 in the episode.
RESOURCES MENTIONED
Dietitian Anna Instagram (https://www.instagram.com/dietitiananna/)
Dietitian Anna Official Website (https://www.wholeliferd.com/)
CONTACT YOU CAN RECOVER
Email: youcanrecoverpod@gmail.com
Instagram
23 Dec 2024
The ULTIMATE guide to eating disorder recovery resources
Uncover the essential tools and resources for a successful eating disorder recovery journey.
There are SO many different resources out there. You can easily find yourself wondering 'what are the right ones to use, and what are the wrong ones?'
In the premiere episode of You Can Recover, host Andrea Wells helps make you aware of what your options are when it comes to resources, and helps bring clarity on which resources YOU might want to try for your eating disorder recovery.
12 Dec 2024
[TRAILER] You Can Recover
You Can Recover host Dr. Christy Harrison shares actionable insights to help listeners heal their complex relationships with food and body, leading to greater peace and self-acceptance.
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Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 33 / 100
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53
Social presence
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YouTube
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Engagement
32
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