Grace will join you every Monday to talk about all the ups and downs of being in your twenties. From spending hours on the phone with her sister, she wanted others to have someone to relate to about these wild years
8. Macro Counting - Giving You Freedom or Adding Restriction?
8. A hot take right now is if macro counting is helpful and gives you more freedom or if it introduces new restrictions and is more unhealthy than helpful. Well, today Grace is discussing how BOTH things are true, but how to make sure macro counting gives you the freedom you’ve never had with food. If coaching sounds like something of interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :)
~Your gal Grace
Coaching and all links: https://gracelanker.com
Instagram: https://www.instagram.com/grace_lanker
TikTok: www.tiktok.com/@grace_lanker
13 Feb 2023
7. What I would do to achieve my goals by summer | hot girl summer goals
7. If you have spring break or summer fitness goals, this episode is for you!! There are 108 days until June, which means today is the day to start to be able to build healthy, sustainable lifestyle changes and have plenty of time to make TONS of progress before summer! If coaching sounds like something on interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :)
~Your gal Grace
Coaching and all links: https://gracelanker.com
Instagram: https://www.instagram.com/grace_lanker
TikTok: www.tiktok.com/@grace_lanker
6 Feb 2023
6. Failing to Plan is Planning to Fail
6. Planning is really her specialty. In this episode Grace walks you through how she plans out different areas of her daily life to set her self up for success in health, fitness, and faith. If you enjoy, share with a friend :)
~Your gal Grace
Coaching and all links: https://gracelanker.com
Instagram: https://www.instagram.com/grace_lanker
TikTok: www.tiktok.com/@grace_lanker
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