Training through recovery, resolve, and resistance with Jess, Erin, and Nat, and a little humour, too! Lace up your shoes, grab your earbuds, and move your body while you listen. New episodes every week to help you have a "Happy Friday!"
Is it wrong to like our own podcast? Jess gives a PSA reminding us to check in with our docs #autoimmunesucks. Nat tries to keep her mileage low and calls it quits on physio for the upcoming summer months. We need answers to the questionable bloody nosed lady in workout gear showing up to emerge! Then JEN talks companionship with our four legged friends, before transitioning into the training plan for the summer holidays ahead.
2 Jun 2023
S01E08: 10 Mile Road Race and Mimosas :)
Erin and Jess top off a virtual ten-miler with a delicous finish savouring food and drink at a local restaurant, Jess has an ankle injury potentially creating havoc on her training goals, and is Natalie sticking to her 6 mile max? The three chat training, life, resiliancy, and how to eat an elephant.
24 Mar 2023
S01E07: Maybe it will just pop back in?
Nat prepares for a two-week road trip while the girls talk about procrastination. Does a sunny day require a run or Tequila on the deck? Intuitive eating, body image, and is it ever ok to comment on another person's body?
1 Mar 2023
S01E06: This is Hard! :)
There have been challenges this week! Some self-inflicted, some not. In this week's episode, the three hosts talk through how they handled their training when things didn't go as hoped, and they make some suggestions for the week coming based on what they have learned. Happy Friday!
10 Feb 2023
S01E05: Training Plan & Ayahuasca ('eye-ah-WAH-ska')?
Nat lays out a high-level training program for the group. Nat is confident, but Jess and Erin are pretty ... quiet, until the three discuss self-care. Grab your runners and have a happy Friday!
3 Feb 2023
S01E04: It Felt Like a Run After
Erin had a great week and found that she is motivated by working out with a partner. Jess shared how exercise has changed for her over recent years, and Nat struggled emotionally with a family member passing.
27 Jan 2023
S01E03 - How are we supposed to eat?
This week Jess, Erin, and Nat tackle the topic of how to eat to fuel your body. What foods are important to include when you're training? How should we think about food, and where can we turn for support?
20 Jan 2023
S01E02: Beginnings
In today's episode Jess, Erin, and Nat check in about fitness homework and talk about how to get started training in light of injuries and starting from where we are at.
14 Jan 2023
S01E01: Why do you want to do this if you hate running?
Why set goals? Are they important? How does one decide what is realistic? Jess, Nat, and Erin explore goal options based on where they are physically, and the role they would like fitness to take in their lives.
26 Mar 2022
PILOT: Getting to know JEN
We play around with a Venn diagram to introduce who we are, and why we're making this podcast while we train for a 25km trail race.
Contact You can't run from this, JEN
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