You Cast is the official podcast of You Conferences—but let’s be real, it's more like your new group chat with women who get it. Hosted by the founders (Kendra Aarhus and Rina Jensen), we’re talking all things women, purpose, and the beautiful chaos of life. From behind-the-scenes of our conferences to unfiltered chats with inspiring women, this is your weekly reminder that you're not alone, you're not crazy, and yes—you're doing better than you think.
Pull up a chair, bring your snacks, and let's get into it.
In this episode of You Cast, hosts Kendra Aarhus and Rina Jensen sit down with Tara Louisa Allen. She's an educator, consultant, veteran, and upcoming speaker at Fiercely You 2026.
Tara shares insights from her work as the lead faculty for the Marketing Management Program at Kirkwood Community College and founder of Eagle Eye Vision Consulting, where she helps organizations think strategically, work more efficiently, and build inclusive environments. The conversation also explores her passion for wellness, leadership, and empowering others to reach their full potential.
Listeners will also get a preview of her Fiercely You session, “Fierce Marketing with AI: Harness the Power of Prompt Engineering for Bold Business Growth,” where she’ll explore how AI can help businesses create bold marketing strategies that truly connect.
5 Mar 2026
Fiercely Sarah Bar | Shuttleworth & Ingersoll
In this episode of You Cast, hosts Kendra Aarhus and Rina Jensen sit down with Sarah Barr, an attorney at Shuttleworth & Ingersoll, one of Iowa’s long-standing full-service law firms known for its collaborative, relationship-driven approach to helping clients navigate complex legal challenges.
Sarah shares insights from her work in estate planning and how she helps individuals and families plan thoughtfully for the future and protect what matters most. The conversation explores the human side of legal work, the importance of community involvement, and how women are shaping leadership across industries.
We’re also proud to spotlight Shuttleworth & Ingersoll as a sponsor of Fiercely You 2026, and we’re grateful for their support of women’s leadership and connection through You Conferences.
Tune in for a thoughtful conversation about law, leadership, and the power of community.
Learn more about Shuttleworth & Ingersoll here: https://www.shuttleworthlaw.com/
3 Mar 2026
Fiercely Sarah Watson
In this episode of YouCast, Kendra Aarhus and Rina Jensen sit down with Sarah Watson, a business support expert who helps entrepreneurs, business owners, and non-profit leaders create more of what they need most — time.
Sarah is passionate about bringing calm to busy schedules and overwhelming to-do lists so leaders can focus on what matters most and turn their big ideas into reality. She’s also the Co-Founder of Kick Ass Lady Club, a grassroots community that brings incredible women together for meaningful conversations, connection, and plenty of laughter.
Tune in for a fun and encouraging conversation about entrepreneurship, community, and creating space for the things that matter most.
26 Feb 2026
Fiercely Ashley Rambo
We are continuing our Fiercely You preview with our first speaker interview: Ashley Rambo.
Ashley is the owner and artist behind Grace and Light Design Co and a leadership coach and trainer with Seda Consulting. In this episode of YouCast, we sit down with Ashley to get a behind-the-scenes look at the woman behind the business — and a preview of the heart she’s bringing to the Fiercely You stage.
She shares her journey from fear and striving for approval to living with purpose and authenticity, and why she felt called to apply to speak at Fiercely You. As a wife, mom of four energetic boys, creative entrepreneur, and coach who helps individuals uncover their natural strengths, Ashley brings both depth and relatability to every space she enters.
This conversation will give you a glimpse of the powerful story she’ll share at Fiercely You 2026 — and why her message is one you won’t want to miss.
24 Feb 2026
Fiercely Briana Mills
In this episode of You Cast, Rina and Kendra sit down with the incredible Briana Mills. As a newlywed, devoted mom, powerhouse executive, and You Conferences Power Panel member, Briana wears many hats. Tune in as she shares her biggest life lessons, her journey, and the fierce wisdom she’s picked up along the way.
19 Feb 2026
Rina + Kendra on Not Quitting
Here are a few options for your podcast description, ranging from short and punchy to a bit more story-driven. Since you have plenty of space (up to 4,000 characters!), you can use one of these or mix and match the parts you like best:
Option 1: Short & Sweet
Ever wondered why we keep doing this? In this episode of You Cast, Rina and Kendra get real about the highs, the lows, and the moments we almost threw in the towel on You Conferences. Spoiler alert: the reason we haven't quit is you. Tune in to hear how the incredible women who attend our events absolutely refuse to let us go, and why that community keeps our fire burning.
17 Feb 2026
Fiercely Teresa Jensen
On this episode of YouCast, hosts Kendra Aarhus and Rina Jensen sit down with Teresa Jensen, a passionate advocate for women in business and a familiar face within the You Conferences community. Teresa works closely with women business owners through Cedar Rapids Bank & Trust, helping entrepreneurs access the tools, relationships, and financial guidance they need to grow with confidence. She also serves on the You Conferences Power Panel as our dedicated Sponsorship Liaison, building meaningful partnerships that help bring our events and mission to life.
This conversation is full of practical wisdom, encouragement, and behind-the-scenes perspective on how strong partnerships fuel powerful opportunities for women.
Tune in for an honest, insightful conversation about business, community, and the impact of showing up for women who are building something meaningful.
10 Feb 2026
Fiercely Rina + Kendra
We’re officially in 2026 conference mode! 🎉 Kendra and Rina are launching a pre conference series of episodes filled with conversations with our sponsors, speakers, and planning team. But before we bring in the guests, we’re starting with a little catch-up from us.
23 Jun 2025
Hot Flashes and Hilarious Forecasts
This week on You Cast, Rina and Kendra dive into the steamy, sweaty, slightly unhinged world of perimenopause. From surprise mood swings that rival reality TV drama to night sweats that could boil pasta, no symptom is off limits.
They’re talking about the weird stuff no one warns you about—like why you might cry at nothing, forget your own PIN, or suddenly hate your favorite bra. Plus: Do essential oils actually help, or are we just sniffing lavender while yelling at our families?
Whether you’re in the thick of it or just want to feel better about aging, join us for a hormone-fueled rollercoaster full of TMI, truth bombs, and lots of laughter.
Follow Kendra on Social Media:
Instagram @KendrAarhus (https://www.instagram.com/kendraarhus/)
Facebook @KendraAarhus (https://www.facebook.com/kendraaarhus)
Follow Rina on Social Media:
Instagram @FullPotentialCoaching (https://www.instagram.com/fullpotentialcoaching/)
Facebook @FullPotentialCoachCR (https://www.facebook.com/FullPotentialCoachCR)
Follow You Conferences on Social Media:
Instagram @YouConferences (https://www.instagram.com/youconferences/)
Facebook @YouConferences (https://www.facebook.com/youconferences)
YouConferences.com (https://youconferences.com)
27 May 2025
Episode One. Take 4 (at least)
Welcome to the (finally!) first episode of You Cast! After multiple technical mishaps, deleted files, and more mic checks than we care to admit, Kendra and Rina are officially live. In this inaugural episode, your hosts introduce themselves, You Conferences, share the chaotic journey it took to get here, and give a taste of what’s to come on You Cast. It’s honest, a little messy, and exactly how we like it.
Grab your headphones—because this time, we hit record and it stuck.
Follow Kendra on Social Media:
Instagram @KendrAarhus (https://www.instagram.com/kendraarhus/)
Facebook @KendraAarhus (https://www.facebook.com/kendraaarhus)
Follow Rina on Social Media:
Instagram @FullPotentialCoaching (https://www.instagram.com/fullpotentialcoaching/)
Facebook @FullPotentialCoachCR (https://www.facebook.com/FullPotentialCoachCR)
Follow You Conferences on Social Media:
Instagram @YouConferences (https://www.instagram.com/youconferences/)
Facebook @YouConferences (https://www.facebook.com/youconferences)
YouConferences.com
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