“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
71. Creating Your Ideal Morning Routine: Season Finale
[GRAB YOUR MORNING ROUTINE WORKBOOK BELOW]
Ahh, the magic of a good morning routine! Today’s episode is all about creating a morning routine that gets you excited to show up for it each day. I share my key principles for crafting a personalized routine so you can build consistency and see results!
Key Takeaways:
92% of highly successful individuals attribute their achievements to a solid morning routine
essential to tailor it to your unique needs, goals, and lifestyle
no one-size-fits-all approach, but be sure to incorporate the Foundational Four elements make a balanced and energizing start to your day
setting realistic goals, creating accountability, and staying adaptable are key to progress
The Ideal Morning Routine Workbook includes critical elements to include in your routine, common misperceptions, 14+ ideas, a morning planner, a free call with me to create your best morning! Grab this gift for you here: https://www.subscribepage.com/morning-routine
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com (http://www.emilygeizer.com/)
IG: @emilygeizer (https://www.instagram.com/emilygeizer/)
MORNING ROUTINE FREEBIES: https://www.subscribepage.com/morning-routine (https://www.subscribepage.com/morning-routine)
WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer (https://www.subscribepage.com/emilygeizer)
SHOP (Eco-Wellness): www.emilygeizer.com/resources (http://www.emilygeizer.com/resources)
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer (https://www.instagram.com/emilygeizer/)or by email at emily@emilygeizer.com
14 May 2024
70. Exploring Past Lives for Ultimate Health & Healing
Today you’ll get to meet Leanne Mercredi. Like me, she's on a mission to spark the inner light in others! We approach this from different angles, one of which is past lives for Leanne. Throughout this conversation she highlights the intrinsic connection between our past experiences and present life challenges.
You'll learn how past life traumas and emotions can affect our current lives, often manifesting as physical symptoms or emotional patterns. By accessing the Akashic Records, Leanne provides insights that facilitate deep healing, allowing individuals to understand and overcome these past influences.
Key Takeaways:
You are more powerful than you know!
Many of our challenges and fears are stemming from previous lives.
It’s okay to trust the process, even when you don’t know the steps.
We are so much more than this one life.
*********
Connect with Leanne:
WEBSITE: https://www.spruceenergyhealing.com
IG: https://www.instagram.com/spruceenergyhealing/
OFFERINGS: Akashic Readings & Hypnosis: https://www.spruceenergyhealing.com
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com (http://www.emilygeizer.com/)
IG: @emilygeizer (https://www.instagram.com/emilygeizer/)
NUTRITION AUDIT: https://calendly.com/egeizer/audit (https://calendly.com/egeizer/audit)
WEEKLY HEALTH NOTE : https://www.subscribepage.com/emilygeizer (https://www.subscribepage.com/emilygeizer)
SHOP (Eco-Wellness): www.emilygeizer.com/resources (http://www.emilygeizer.com/resources)
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer (https://www.instagram.com/emilygeizer/)or by email at emily@emilygeizer.com
7 May 2024
69. Mind Body Thrive: Emily's Take on Health & Wellness
Angela Lundy interviews me on all things health, biohacking, cold-plunging, my morning routine and more! We recorded this for her show and airing it here as well!
One of the key themes we discussed is the importance of recognizing and honoring our individual paths to wellness. Understanding one's unique disposition, whether through human design, astrology, or Ayurveda, can significantly influence how we approach our health, routines, and even the foods we eat.
(Angela is an alignment coach and podcaster who utilizes planetary tools such as Astrology, Human Design, and Gene Keys and brings those gifts to our discussion.)
Takeaways:
My opinion of the best diet
My take on bio-hacking
Benefits I’ve experienced from cold-plunging
Health benefits of nature
No one-size fits all for health!
Connect with Angela Lundy:
IG: @evolving.on.purpose
Website: https://www.evolvingonpurpose.org/
Podcast: https://podcasts.apple.com/us/podcast/evolving-on-purpose/id1658584836 (https://podcasts.apple.com/us/podcast/evolving-on-purpose/id1658584836)
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com (http://www.emilygeizer.com/)
IG: @emilygeizer (https://www.instagram.com/emilygeizer/)
NUTRITION AUDIT: https://calendly.com/egeizer/audit (https://calendly.com/egeizer/audit)
WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer (https://www.subscribepage.com/emilygeizer)
WELLNESS SHOP: www.emilygeizer.com/resources (http://www.emilygeizer.com/resources)
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer (https://www.instagram.com/emilygeizer/)or by email at emily@emilygeizer.com
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