In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide.
Episode 22 l 100lb Weight Loss & Healing the Body w/ guest Lisa Johnson
On today's episode I'm talking with guest Lisa Johnson about her journey to losing nearly 100lbs and healing autoimmune issues that left her struggling for decades. Lisa's work with the organization Human Garage helped her to explore the connection between our emotions, stress, trauma, and the physical body. Releasing emotions through fascia maneuvers, coupled with shifts in nutrition and mindset allowed Lisa to finally begin seeing results. Today, she helps others on the same journey, throug...
26 Dec 2024
Behavior Decoded: Top Parenting Strategies + Tips for Winter Break with Behavior Analyst Stephanie Grecco
This one is for you, parents! Today we're talking all things behavior, including the challenges we've all faced: tantrums, meltdowns, whining... you name it. Our guest, Stephanie Grecco, is a board certified behavior analyst and parent mentor. She's the founder of Stepping Stones Behavior Solutions and Stepping Stones to Successful Parenting. This conversation is going to give you tips, strategies, and guidance- not only in how to create successful behavioral patterns within your kids, but al...
9 May 2024
Episode 20 I Interrupting the Auto-Pilot
So much of what we do is automatic. We are creatures of habit that run on routine, and our minds are apart of that equation. Today I'm sharing what it means to interrupt your auto-pilot when it comes to mindsets that are keeping you stuck. If you want to create a change in your life, this is where you start. We're talking about:
The 3 things our brains want
Why we create stories & thought patterns
How the past can play a role
Why criticism is often rooted in this
How auto-pilot thoughts relate to habits
A better way to consider your thoughts
What the process of interruption involves
How your stories play a role in identity, relationships and goals
How to start interrupting the thoughts that aren't serving you.
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Engagement
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