You Decide
Claim This Podcastby Mandy Miles
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Podcast Overview
<p>In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide. </p>
Language
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Publishing Since
10/24/2023
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Recent Episodes
January 28, 2025
Episode 22 l 100lb Weight Loss & Healing the Body w/ guest Lisa Johnson
On today's episode I'm talking with guest Lisa Johnson about her journey to losing nearly 100lbs and healing autoimmune issues that left her struggling for decades. Lisa's work with the organization Human Garage helped her to explore the connection between our emotions, stress, trauma, and the physical body. Releasing emotions through fascia maneuvers, coupled with shifts in nutrition and mindset allowed Lisa to finally begin seeing results. Today, she helps others on the same journey, throug...
December 26, 2024
Behavior Decoded: Top Parenting Strategies + Tips for Winter Break with Behavior Analyst Stephanie Grecco
This one is for you, parents! Today we're talking all things behavior, including the challenges we've all faced: tantrums, meltdowns, whining... you name it. Our guest, Stephanie Grecco, is a board certified behavior analyst and parent mentor. She's the founder of Stepping Stones Behavior Solutions and Stepping Stones to Successful Parenting. This conversation is going to give you tips, strategies, and guidance- not only in how to create successful behavioral patterns within your kids, but al...
May 9, 2024
Episode 20 I Interrupting the Auto-Pilot
<p>So much of what we do is automatic. We are creatures of habit that run on routine, and our minds are apart of that equation. Today I'm sharing what it means to interrupt your auto-pilot when it comes to mindsets that are keeping you stuck. If you want to create a change in your life, this is where you start. We're talking about:</p><ul><li>The 3 things our brains want</li><li>Why we create stories & thought patterns</li><li>How the past can play a role</li><li>Why criticism is often rooted in this</li><li>How auto-pilot thoughts relate to habits</li><li>A better way to consider your thoughts</li><li>What the process of interruption involves</li><li>How your stories play a role in identity, relationships and goals</li><li>How to start interrupting the thoughts that aren't serving you.</li></ul><p>Do you want free (anonymous!) coaching?<br/>Share your situation here for a chance to be selected: <br/><a href='https://mandymilescoaching.com/podcastcoaching'>https://mandymilescoaching.com/podcastcoaching</a><br/><br/>Interested in working with Mandy 1:1?<br/>Apply here: <a href='https://mandymilescoaching.com/coachinginterest'>https://mandymilescoaching.com/coachinginterest</a><br/><br/>Stay Connected!<br/>Instagram: @mandymilescoaching<br/><a href='https://mandymilescoaching.com'>www.mandymilescoaching.com</a></p>
25 total episodes available
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Frequently asked questions
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- What is You Decide?
<p>In a world focused on circumstances, I'm here to remind you that you have more control than you think. Creating a life you love comes down to one thing- a decision. And learning to choose the paths that strengthen the best version of you- that's where change begins. There's a freedom that comes with taking responsibility. And every day you're here, you decide. </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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