A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.
You Do You Hun
Claim This Podcastby Laura Burke
4.8(23 reviews)
68 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.
Language
🇺🇲
Publishing Since
8/29/2022
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Recent Episodes
December 18, 2023
Navigating Christmas
Feeling overwhelmed by Christmas stress? Imagine a festive season where you're able to balance your emotions, manage your finances, and celebrate in a way that perfectly suits your needs. I'm your host, Laura Burke, inviting you to a heart-to-heart discussion on how to navigate the often stressful holiday season. Together, we'll tackle issues like dealing with recent bereavement, isolation, and financial pressures. We'll also unearth practical strategies to set expectations and manage financi...
December 11, 2023
Riding the Waves of Overwhelm: A Survival Toolkit
Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats, I am there too.This episode covers: Why do we feel overwhelmed?Practical strategies for managing overwhelm How to self-love
November 27, 2023
Perfectionism: The Hidden Dangers and How to Overcome it
Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm here to tell you - it's time to free ourselves from the hinderence of perfectionism. Ever wondered what life would be like if we embraced our imperfections instead of battling them? Here's a promising revelation - imperfection can be liberating! Join us as we explore practical strategies to ...
68 total episodes available
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Frequently asked questions
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- What is You Do You Hun?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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