"You dont look ..." is a phrase we use to start the conversation about how people around us dont look or act their age. Each week we share tips, tricks and life hacks on topics from sleep to nutrition to help keep each other feeling and looking younger than our biological age. We also engage in this conversation to help set-up those younger than us feel and look great as they age as well.
Hello and welcome to the "You Dont Look..." Podcast Episode #22 - three is a magic number. Listen to hear about the song that inspired this episode, why three really is a magic number and the commonalities and differences in the responses to the question (I asked five people):
"What are 3 good things that happened to you this week?"
I am in the process of trying to set up two different interviews and getting schedules to click is proving challenging.
The podcast content has pivoted since Covid-19 to focus more on how people that dont look or at their age achieve this by up-leveling, using their courage muscle.
This will be the last episode until Sept 2020--Im going on hiatus. I'd love to hear from you what content, guests you would like to see featured on this podcast come Fall 2020 and if you would like to be a guest lets have that conversation. Email me at info@koastalsupyoga.com. Please share the podcast, leave a review and subscribe on iTunes, Spotify, Anchor, and wherever you get your podcasts. Until next time, Namaste
3 Jul 2020
Episode #21 - Covid -19 Still here...
Hello and Welcome to the "You Don't Look" Podcast Episode #21. How are ya'll doing? So we are no longer in "lock down" because of Covid-19 but we have to wear masks everywhere because Covid-19 is still out there! Still cant get on a plane to see my family or vice versa and we had family matriarch pass away recently--so that was hard. Not being able to be with family to get closure and mourn. Hurricane season is officially here in FL. The number of cases is blowing up here in FL, State Parks will be close July 3 and 4 so celebrating the Home of the Free, Land of the Brave will definitely be different this year, especially without fire works. Happy Birthday America! While Covid-19 is definitely making the times in which we live unusual, the US has had public health crises before. Ever hear of Typhoid Mary? She was a real person--an asymptomatic carrier of tyhoid fever in 1906. She lived much of her life in quarantine. Check out the podcast Throughline There is Something About Mary (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5ucHIub3JnLzUxMDMzMy9wb2RjYXN0LnhtbA/episode/YzZiNDk0MGItNjA0MS00MTRlLWJkMGYtMjI5ZTU5ZTdhMjhl?hl=en&ved=2ahUKEwiWpNSd9K_qAhUBCM0KHVK4CCcQieUEegQICRAG&ep=6) –its amazing the ordeal this woman went through this alone!
Im still educating myself, listening and reflecting on how I can use my sphere of influence to help be part of systemic change in the Black Lives Matter movement. Im still supporting black owned businesses locally. If you are here in St. Augustine check out Martin K's place: https://growersalliance.com/ (https://growersalliance.com/). You can order on-line and they also have e-gift certificates. Are yall glad zoom school is over? What are your summer child care plans? Got an idea for an upcoming episode or want to be part of one? Drop me a line on IG @koastalsupyoga.com or email me at info@koastalsupyoga.com. Please share this podcast, leave a review and until next week...Namaste.
26 Jun 2020
Episode #20 - R Higgins-- Why & How he came to be a left handed artist
Hello and Welcome to the "You Dont Look.." Podcast Episode #20. This week I have the honor of interviewing local artist R J Higgins. I first discovered him at the "Made In St. Augustine" arts festival held in the center of St. Augustine during my first summer as an official FL resident (2017). I was drawn to the way he transformed scraps of metal and wood—you know stuff that’s really stiff and rigid--into flowy soft-bodied sea creatures like Jelly fish. RJ also does amazing vibrantly colored and detailed painting(s) on pieces and scraps of drift wood of fish like Mahi Mahi (aka Dolphin). That day I bought one of each of these things and I still have them. There were so many other pieces he had that day that drew me in—like a sculpture of a puffer fish made from an old gas tank. I kept following him on Instagram and was and still am amazed at how his skill and talent as an artist have developed into higher and higher levels. These days his work involves mixed media which adds a depth and dimension that really bring the pieces to life. His skill with a saw to create the flowing narrow tentacles of an octopus makes you feel like you are seeing one up close and in person.
He does all of this left handed. He was not always left handed. Listen to hear why and how he became a left handed artist (taking up-leveling to literally a whole other level!), his creative process, why the ocean inspires him, and what his future plans are for his art. The best way to get in touch with him is via his website at https://www.artbyrjhiggins.com/ (https://www.artbyrjhiggins.com/) or on Instagram https://www.instagram.com/artbyrjhiggins/ (https://www.instagram.com/artbyrjhiggins/). He also has an Etsy shop that sells T-shirts with his art on it (I have one of those too!) check it out at RJ Etsy Shop (https://l.instagram.com/?u=https%3A%2F%2Fwww.artbyrjhiggins.com%2Fs%2Fshop&e=ATPh7ttM0zjtLOPrIyQuqm5k2fQpNEv8x-lCY9yhvc5W-TmPAlk11hH22a4yD7Je3fCthac04C6e1GC8zQz3cFouljZzrfN3deuKwA&s=1)
He also shares who he follows on Instagram and why. Check them out for yourself here: https://www.instagram.com/cruiseybabbby/ (https://www.instagram.com/cruiseybabbby/), https://www.instagram.com/keylo_art/ (https://www.instagram.com/keylo_art/), and https://www.instagram.com/thewoodenwhaleco/ (https://www.instagram.com/thewoodenwhaleco/)
Please share this episode with a friend, subscribe & leave us a review. You can always email me at info@koastalsupyoga.com (mailto:info@koastalsupyoga.com). If you are close enough to visit St. Augustine this summer let’s do a paddleboard yoga sesh! Until next week, Namaste.
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