You Eat Plants

About You Eat Plants

Podcast about plant-based eating including whole food plant-based, vegetarian, vegan and Mediterranean diets. I have been plant-based for years, medication free, and I would like to help you live your ultimate healthy life and to help with your success eating plant-based.

Publisher

You Eat Plants

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jun 2021

Latest episode

9 Aug 2024

Latest episodes

31 episodes in the feed.

1. 

   9 Aug 2024

   Not All Carbs Are The SAME! (And Why You NEED Them)

   Discover why carbs are not as bad as they get a rap for! Learn which carbs you need, and which are the good ones or bad ones. Blog: The Good Carbs You Need to Be Eating (https://youeatplants.com/the-good-carbs-you-need-to-be-eating/) Plant-Based Foods Posts: https://youeatplants.com/foods/ (https://youeatplants.com/foods/) View on Youtube: https://www.youtube.com/watch?v=MMV841NUHGA (https://www.youtube.com/watch?v=MMV841NUHGA) Pinterest Board: https://www.pinterest.com/youeatplants/healthy-eating/ (https://www.pinterest.com/youeatplants/healthy-eating/) Pinterest: https://www.pinterest.com/youeatplants/ (https://www.pinterest.com/youeatplants/)

2. 

   26 May 2023

   I Started Chlorella (After Stopping Spirulina): Here's Why!

   I'll talk about why I started taking Chlorella after stopping Spirulina. We'll look at why I found that it might be a better alternative to Spirulina, with more benefits, without some of the potential Spirulina side effects or dangers. Why I Chose Chlorella Over Spirulina: https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/ (https://youeatplants.com/chlorella-vs-spirulina-benefits-side-effects/) Top 10 Chlorella Benefits: https://youeatplants.com/what-is-chlorella-good-for/ (https://youeatplants.com/what-is-chlorella-good-for/) Chlorella vs Spirulina in-depth episode: https://www.youtube.com/watch?v=xSZmEt0yQTk (https://www.youtube.com/watch?v=xSZmEt0yQTk) Chlorella vs Spirulina study: https://www.youtube.com/watch?v=1bNAKLVP2mc (https://www.youtube.com/watch?v=1bNAKLVP2mc) Chlorella playlist: https://www.youtube.com/watch?v=KLJ2RWTYPz8&list=PLCsEddH0bVREGd2Q4JU_zKcsf1hACemoe (https://www.youtube.com/watch?v=KLJ2RWTYPz8&list=PLCsEddH0bVREGd2Q4JU_zKcsf1hACemoe) All Chlorella Posts: https://youeatplants.com/herbs-supplements/chlorella/ (https://youeatplants.com/herbs-supplements/chlorella/) ✅Large Selection of Chlorella at Low Prices (Spend $20 for Free Shipping): https://fave.co/3mTXqjF (https://fave.co/3mTXqjF) ✅NOW Chlorella tablets: https://fave.co/3AdLpZk (https://fave.co/3AdLpZk) ✅NOW Chlorella powder (less than $10 for 1 month supply or get a 6 month supply and save even more): https://fave.co/3KUAnx1 (https://fave.co/3KUAnx1) ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ (https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/) -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ (https://youeatplants.com/free-plant-based-cookbook-sample/) YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe (https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe) YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ (https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/) Site: https://youeatplants.com (https://youeatplants.com) DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

3. 

   17 May 2023

   2 Steps to Improve Your Gut Health (Microbiome & Digestion) with Plant-Based Foods!

   In this episode, we'll look at 2 important steps to improve your gut health (your microbiome) using plant-based foods! Your microbiome can really help with your overall health and digestion. Broccoli Shows Potential Gut Health Benefits: https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/ (https://youeatplants.com/broccoli-shows-potential-benefits-for-gut-health/) WFPB Posts: https://youeatplants.com/plant-based-diet/whole-food-plant-based-diet/ (https://youeatplants.com/plant-based-diet/whole-food-plant-based-diet/) What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/ (https://youeatplants.com/what-is-the-whole-food-plant-based-diet/) WFPB Snacks: https://youeatplants.com/whole-food-plant-based-snacks/ (https://youeatplants.com/whole-food-plant-based-snacks/) Vegan Recipes: https://youeatplants.com/vegan/recipes/ (https://youeatplants.com/vegan/recipes/) Vegetarian Recipes: https://youeatplants.com/vegetarian/meat-free-recipes/ (https://youeatplants.com/vegetarian/meat-free-recipes/) WFPB Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-diet-wfpb/ (https://www.pinterest.com/youeatplants/whole-food-plant-based-diet-wfpb/) Plant-Based Food Pins: https://www.pinterest.com/youeatplants/plant-based-food/ (https://www.pinterest.com/youeatplants/plant-based-food/) Plant-Based Foods Posts: https://youeatplants.com/foods/ (https://youeatplants.com/foods/) WFPBNO Pins: https://www.pinterest.com/youeatplants/wfpbno-diet/ (https://www.pinterest.com/youeatplants/wfpbno-diet/) WFPB Recipe Pins: https://www.pinterest.com/youeatplants/whole-food-plant-based-wfpbd-recipes/ (https://www.pinterest.com/youeatplants/whole-food-plant-based-wfpbd-recipes/) Vegan Recipe Pins: https://www.pinterest.com/youeatplants/vegan-recipes-yummy/ (https://www.pinterest.com/youeatplants/vegan-recipes-yummy/) Vegan Breakfast Ideas: https://www.pinterest.com/youeatplants/vegan-breakfast-ideas-and-recipes/ (https://www.pinterest.com/youeatplants/vegan-breakfast-ideas-and-recipes/) Vegetarian Recipe Pins: https://www.pinterest.com/youeatplants/vegetarian-recipes/ (https://www.pinterest.com/youeatplants/vegetarian-recipes/) Smart Bio: https://smart.bio/youeatplants/ (https://smart.bio/youeatplants/) LinkTree: https://linktr.ee/youeatplants (https://linktr.ee/youeatplants) ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/ (https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/) -Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/ (https://youeatplants.com/free-plant-based-cookbook-sample/) ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠ (https://bit.ly/vegan-30-day-challenge) -Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠ (https://bit.ly/smoothie-diet-2) -Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠ (https://bit.ly/vegan-plant-based-cookbook) -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes (https://bit.ly/5-minute-vegan-recipes) -Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠ (https://bit.ly/vegan-smoothies-recipes) -Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠ (https://bit.ly/veganify-cookbook-recipes) ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI (https://fave.co/3Uy9ZgI) -Plant-Based Protein Powders: https://fave.co/3GFAWJY (https://fave.co/3GFAWJY) ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W (https://fave.co/3GDxC1W) -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k (https://fave.co/41fBG0k) ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W (https://fave.co/4045J9W) ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 (https://fave.co/411qHI4) -Plant-Based Art Prints: https://fave.co/3MDtTVP (https://fave.co/3MDtTVP) -Vegan Art Prints: https://fave.co/41hzyEY (https://fave.co/41hzyEY) -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx (https://fave.co/401pTBx) YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe (https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe) YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/ (https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/) Site: https://youeatplants.com (https://youeatplants.com) DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support!

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Apple Podcasts (US)

5.0 / 5

2 ratings

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