Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self.
Hosted by Coach Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out.
In today's episode I discuss what a Fat Loss Plateau is (and that it isn't!) and how can you shift how of one to start to see fat loss again. If you enjoy these epiodes, spread some love and share them with another woman who would benefit from tuning in too. Not sure where to start? Take this 2 minute Peri Protocol and get a Personalised Peri Protocol action plan to start to see results.
6 Feb 2026
Overcoming Late Night Snacking & Cravings
In today's episode I break down 3 very real and practical steps you can start with from today to overcome snacking and cravings so you can enjoy food more, and reach your fat loss and fitness goals. If you want a personalised strategy that meets you were you're at and uncovers your blind spots keeping you stuck, then take the free evidence-based Peri Protocol Assessment. You'll get a personalised report and action plan sent directly to your inbox. Take the Peri Protocol Here.
30 Jan 2026
The Truth About Intuitive Eating and the Nutritional Skills You Actually Need
In this episode, I break down the truth about intuitive eating and why it doesn’t work the way most women have been led to believe. If you’ve tried to “eat intuitively” but still struggle with cravings, overeating, fatigue, or weight regain, this episode will help you understand why. I share the three evidence-based nutritional skills that have helped me keep the weight off long term, and why structure is often repair, not restriction. If you’re listening and thinking, “I want this to be th...
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