You Finding Balance

About You Finding Balance

Short and simple guided mediation and spoken classes for you to easily fit into your day. Give your mind a massage, move your body and start your day right.

Publisher

Jasmine St Cliere

Category

health & fitness

Language

en

Explicit

No

First episode

5 Nov 2019

Latest episode

22 Apr 2020

Latest episodes

6 episodes in the feed.

1. 

   22 Apr 2020

   Breathing To Reduce Stress

   In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.

2. 

   31 Mar 2020

   Finding Inner Balance

   Join me as I guide you through a visualisation to bring a sense of inner balance to you.

3. 

   23 Mar 2020

   New Moon Meditation

   The energy on the new moon encourages us to release, start a fresh and move into a new chapter. Use this meditation to understand and cultivate what it is you want in life. You can play this as you fall asleep.

4. 

   21 Mar 2020

   Positive Visualisation

   Using the power of our mind, no mater what the weather outside, together we bask in the warmth of the sun

5. 

   20 Mar 2020

   Meditation for Releasing Tension

   In this dynamic shaking meditation we release any negativity the body is holding onto by literally shaking it away. If you are feeling stressed, give this a try and notice how you feel afterwards!

6. 

   5 Nov 2019

   Morning Mediation

   Meditate with me. Start your day in the right way, by clearing the mind and centring your thoughts. All you need is 5 minutes and your breath.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact You Finding Balance

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.