Short and simple guided mediation and spoken classes for you to easily fit into your day. Give your mind a massage, move your body and start your day right.
You Finding Balance
Claim This Podcastby Jasmine St Cliere
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Short and simple guided mediation and spoken classes for you to easily fit into your day. Give your mind a massage, move your body and start your day right.
Language
🇺🇲
Publishing Since
11/5/2019
2 verified contact emails on file for You Finding Balance
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Recent Episodes
April 22, 2020
Breathing To Reduce Stress
In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.
March 31, 2020
Finding Inner Balance
Join me as I guide you through a visualisation to bring a sense of inner balance to you.
March 23, 2020
New Moon Meditation
The energy on the new moon encourages us to release, start a fresh and move into a new chapter. Use this meditation to understand and cultivate what it is you want in life. You can play this as you fall asleep.
6 total episodes available
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Frequently asked questions
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- What is You Finding Balance?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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