Podcast by Danielle.lazyfitgirl
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4 episodes
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Recent Episodes
September 14, 2022
#4 De interne criticus
Ben jij een echte perfectionist? Ervaar jij ook weleens dat je bang bent om te falen en dat dit jou verlamt? Ik wel en in deze podcast neem ik je mee naar de stem van de interne criticus. Ik help je hem herkennen, accepteren en parkeren zodat hij je niet langer belemmert om de dingen te doen die je zo graag wilt doen.
March 20, 2022
#3 Waarom teveel eten niet over eten gaat
In deze aflevering leg ik je uit hoe eten in veel gevallen gebruikt wordt om bepaalde emoties of gevoelens vanuit je binnenwereld te verdoven en dus niet toe te laten in de buitenwereld. Eerst leg ik je uit hoe dit werkt om vervolgens aan de hand van het g-schema te bekijken waar je dit systeem kunt doorbreken en welke stappen jij kunt zetten om van eetbuien of overeten af te komen als je bepaalde emoties ervaart.
January 26, 2022
#2 Belemmerende overtuigingen
In deze aflevering leg ik je uit hoe belemmerende overtuigingen ontstaan, hoe deze je ervan weerhouden om te doen wat je echt graag wilt doen en hoe je ze door ze te herkennen kunt ombuigen. Ik doe dit aan de hand van de ijsberg van McClelland en mijn eigen ervaringen.
4 total episodes available
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- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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