The realistic and relatable conversations about being female that will empower you to just be your authentic self.
You Go Girlfriend
Claim This Podcastby Katelin Vincent
4.7(15 reviews)
112 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social94
YouTube82
Engagement68
Podcast Overview
The realistic and relatable conversations about being female that will empower you to just be your authentic self.
Language
🇺🇲
Publishing Since
2/27/2023
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73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social94
YouTube82
Engagement68
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
30 minutes
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good
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Every 11 days
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Recent Episodes
June 13, 2026
111. The Dark Side: Why women and men sabotage
<p><span style="font-weight: 400;">We all have a dark side.</span></p> <p><span style="font-weight: 400;">The toxic patterns that creep in when we're scared, dysregulated, or protecting ourselves. Women do it one way, men do it another, but it comes from the same place.</span></p> <p><span style="font-weight: 400;">Here's what most people miss though: the real sabotage isn't the pattern. It's refusing to own it.</span></p> <p><span style="font-weight: 400;">In this one I get raw about how we self-destruct, why we do it, and what actually changes when we stop blaming everyone else and take responsibility for our part.</span></p> <p><span style="font-weight: 400;">It's not about making anyone wrong. It's about seeing what's really going on, in ourselves and the people we love.</span></p> <p><span style="font-weight: 400;">Because once you see it, you can't un-see it.</span></p> <p><span style="font-weight: 400;">Have a listen, girlfriend.</span></p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">💃🏻Take our </span>FREE <a href="https://www.yougogirlfriend.com.au/pleasure-archetype-quiz"><span style="font-weight: 400;">Pleasure Archetype Quiz</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">🩷</span>Connect with Katelin<span style="font-weight: 400;"> 🧡</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;"><br></span>You Go Girlfriend<span style="font-weight: 400;"> 🌸</span></p> <p><span style="font-weight: 400;">📲 </span><a href="https://www.instagram.com/yougogirlfriend_/"><span style="font-weight: 400;">@yougogirlfriend_</span></a><span style="font-weight: 400;"> <br></span><a href="https://linktr.ee/yougogirlfriend">www.yougogirlfriend.com.au<span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;">📧 </span><a href="mailto:yougogirlfriendz@gmail.com"><span style="font-weight: 400;">yougogirlfriendz@gmail.com</span></a></p> <p> </p> <p>You Go Bro<span style="font-weight: 400;"> 🩵💚</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">📲</span><a href="https://www.instagram.com/yougobro_/"><span style="font-weight: 400;">@yougobro_</span><span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;"><a href="http://www.yougobro.com.au">www.yougobro.com.au</a><a href="https://linktr.ee/yougobro_"><br>📧<span> </span></a><a href="mailto:yougogirlfriendz@gmail.com">youg</a><a href="mailto:obrotherz@gmail.com">obrotherz@gmail.com</a><a href="https://linktr.ee/yougobro_"><br></a></span></p> <p> </p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">💛</span> Sponsor Love <span style="font-weight: 400;">💃🏻</span></p> <p><span style="font-weight: 400;"><br></span><a href="https://thatsthespot.com.au/"><span style="font-weight: 400;">That’s The Spot</span></a> <span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Luxe pleasure gifts. </span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Use </span>YOUGOGIRL<span style="font-weight: 400;"> for 20% off.</span></p> <p><span style="font-weight: 400;"><br></span><a href="https://yonipleasurepalace.com/?rfsn=7734265.10cbcf"><span style="font-weight: 400;">Yoni Pleasure Palace </span><span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;">Wands, eggs + all things pleasure. </span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Use </span>SPICEITUP10<span style="font-weight: 400;"> for 10% off.</span></p> <p> </p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">Music promoted by Mokka<br></span><a href="https://youtu.be/dct30rHIq6Q"><span style="font-weight: 400;">https://youtu.be/dct30rHIq6Q</span></a></p> <p> </p>
May 10, 2026
110. The Secret Burden: Start the conversations of eating disorders with Ashlee Thomas
<p><span style="font-weight: 400;">It started with wanting to be healthy.</span></p> <p><span style="font-weight: 400;">That's how it starts for so many people. Clean eating. Cutting out certain foods. Following what social media tells you is "wellness."</span></p> <p><span style="font-weight: 400;">And then it takes over your life.</span></p> <p><span style="font-weight: 400;">In this episode, I sit down with Ashlee Thomas, founder of The Secret Burden, a platform and charity supporting people with eating disorders, to hear her story.</span></p> <p><span style="font-weight: 400;">Ashlee developed an eating disorder from what looked like harmless "healthy eating" content online. What started as wanting to feel good in her body became something that consumed her.</span></p> <p><span style="font-weight: 400;">She shares what it was like to go through it, how her family helped her survive, and why she wrote her book </span><span style="font-weight: 400;">Surviving the Jungle</span><span style="font-weight: 400;"> to help others who are walking the same path.</span></p> <p><span style="font-weight: 400;">We talk about:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How eating disorders can start from seemingly innocent wellness culture</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The early signs and symptoms to look out for (in yourself or someone you love)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why eating disorders affect both women and men</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of getting educated and seeking support early</span></li> </ul> <p><span style="font-weight: 400;">This conversation is honest, grounded and deeply important.</span></p> <p><span style="font-weight: 400;">If you or someone you know has struggled with disordered eating or if you just want to understand it better, this one's for you.</span></p> <p><span style="font-weight: 400;">🩷</span><span style="font-weight: 400;"><br><br></span></p> <p><span style="font-weight: 400;">🌸 Connect with Ashlee Thomas + The Secret Burden Charity</span><br><span style="font-weight: 400;">📲</span><a href="https://www.instagram.com/thesecretburdencharity/"><span style="font-weight: 400;">@thesecretburdencharity</span><span style="font-weight: 400;"><br></span></a><a href="https://www.thesecretburden.org.au/"><span style="font-weight: 400;">https://www.thesecretburden.org.au/</span><span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;">📲</span><a href="https://www.instagram.com/ashlee.thomas/"><span style="font-weight: 400;">@ashlee.thomas</span></a></p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">🩷 Connect with our host: Katelin Vincent 🧡</span></p> <p><span style="font-weight: 400;">📲 </span><a href="https://www.instagram.com/yougogirlfriend_/"><span style="font-weight: 400;">@yougogirlfriend_ <br></span></a><a href="https://www.yougogirlfriend.com.au/"><span style="font-weight: 400;">https://www.yougogirlfriend.com.au/</span><span style="font-weight: 400;"><br></span></a></p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">💛</span> Sponsor Love <span style="font-weight: 400;">💃🏻</span><span style="font-weight: 400;"><br></span><a href="https://thatsthespot.com.au/"><span style="font-weight: 400;">That’s The Spot</span></a> <span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Luxe pleasure gifts. </span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Use </span>YOUGOGIRL<span style="font-weight: 400;"> for 20% off.</span></p> <p><span style="font-weight: 400;"><br></span><a href="https://yonipleasurepalace.com/?rfsn=7734265.10cbcf"><span style="font-weight: 400;">Yoni Pleasure Palace </span><span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;">Wands, eggs + all things pleasure. </span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Use </span>SPICEITUP10<span style="font-weight: 400;"> for 10% off.</span><br><br></p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">Music promoted by Mokka<br></span><span style="font-weight: 400;">https://youtu.be/dct30rHIq6Q</span></p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p> </p>
May 3, 2026
109. Million-dollar success without losing your feminine with Lezly Kaye
<p><span style="font-weight: 400;">Why are so many ambitious women afraid to lean into their own success?</span></p> <p><span style="font-weight: 400;">In this conversation, I sat down with Lezly Kaye, business and relationship coach who's helped her clients generate over $80 million in results, to talk about what it actually takes to build success without abandoning yourself in the process.</span></p> <p><span style="font-weight: 400;">Lezly's story isn't a straight line. Raised by her grandparents, she found herself in a work environment that wasn't serving her and made the decision to leave and build something on her own terms.</span></p> <p><span style="font-weight: 400;">And she didn't just build a business. She built million-dollar success while staying rooted in her feminine embodiment, something she now teaches other women to do.</span></p> <p><span style="font-weight: 400;">Because here's the truth: success doesn't require you to become harder, more masculine, or more "aggressive." You don't have to lose yourself to win.</span></p> <p><span style="font-weight: 400;">In this episode, we talk about:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why women sabotage their own success before they even get there</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What it means to build a profitable business without sacrificing your feminine energy</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The fear of being "too much" or "too successful" and how it keeps women small</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to step into your ambition without losing who you are</span></li> </ul> <p><span style="font-weight: 400;">If you've ever felt like success means you have to become someone you're not, this one's for you.</span></p> <p><span style="font-weight: 400;">🩷</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🌸Connect with Lezly Kaye</span><br><span style="font-weight: 400;">📲</span><a href="https://www.instagram.com/lezlykaye/"><span style="font-weight: 400;">@lezlykaye</span><span style="font-weight: 400;"><br></span></a><a href="http://www.lezlykaye.co/"><span style="font-weight: 400;">www.lezlykaye.co</span></a></p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">🩷Connect with our host: Katelin Vincent 🧡<br></span><span style="font-weight: 400;">📲 </span><a href="https://www.instagram.com/yougogirlfriend_/"><span style="font-weight: 400;">@yougogirlfriend_ <br></span></a><a href="https://www.yougogirlfriend.com.au/"><span style="font-weight: 400;">https://www.yougogirlfriend.com.au/</span><span style="font-weight: 400;"><br></span></a></p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">💛</span> Sponsor Love <span style="font-weight: 400;">💃🏻</span></p> <p><span style="font-weight: 400;"><br></span><a href="https://thatsthespot.com.au/"><span style="font-weight: 400;">That’s The Spot</span></a> <span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Luxe pleasure gifts. </span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Use </span>YOUGOGIRL<span style="font-weight: 400;"> for 20% off.</span></p> <p><span style="font-weight: 400;"><br></span><a href="https://yonipleasurepalace.com/?rfsn=7734265.10cbcf"><span style="font-weight: 400;">Yoni Pleasure Palace </span><span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;">Wands, eggs + all things pleasure. </span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Use </span>SPICEITUP10<span style="font-weight: 400;"> for 10% off.</span><br><br></p> <p><span style="font-weight: 400;">--------------------------------------</span></p> <p><span style="font-weight: 400;">Music promoted by Mokka<br></span><span style="font-weight: 400;">https://youtu.be/dct30rHIq6Q</span></p> <p><span style="font-weight: 400;">--------------------------------------</span></p>
112 total episodes available
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