116. Are You Having Dry Toast Sex? with Alicia Schifferle
Let's be honest. Somewhere along the way, a lot of us ended up having dry toast sex.
You know the kind. Going through the motions. Rushing to the "main event." Performing instead of feeling. Faking it so your partner feels good while you quietly check out.
Alicia Schifferle is here to change that.
Alicia's a sex coach who helps women reconnect with their libido, their bodies, and their pleasure and she speaks about it all with zero shame and a whole lot of realness.
In this episode we get into why great sex actually starts way before the bedroom (hello, nervous system), how "good girl" conditioning taught us to stay quiet and small, and why so many women feel broken when they're really just... never been properly warmed up.
We talk about the sexual shame we've absorbed over a lifetime and how to let it go. Why faking it does a disservice to you AND your partner. How to actually understand your own body and arousal. And why your pleasure was never the problem to begin with.
This one's honest, educational, a little cheeky, and exactly the conversation most of us never got to have.
No more dry toast, girlfriend. 🍞🧡
Have a listen 🎧
🌸Connect with Alicia Schifferle
📲@sensual.sessions (https://www.instagram.com/sensual.sessions/)
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🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_
(https://www.instagram.com/yougogirlfriend_/)https://www.yougogirlfriend.com.au/
(https://www.yougogirlfriend.com.au/)
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💛 Sponsor Love 💃🏻
That’s The Spot (https://thatsthespot.com.au/)
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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q
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19 Sept 2026
115. I Chose Motherhood Without Waiting for a Man with Reema Kiran
When you know you want to become a mother… but the man hasn’t arrived?
For Reema Kiran, there came a point where waiting for the traditional order of partner, marriage, then baby meant potentially giving up something she knew she deeply wanted: motherhood.
So she chose another path.
In this episode, I sit down with Reema, single mother by choice and founder of Choice Mom Coach, to talk honestly about what it takes to choose motherhood on your own terms.
From six medicated IUIs and two rounds of IVF, to donor sperm, unexplained infertility and the heartbreak of embryos not making it through genetic testing Reema’s journey to her daughter was anything but straightforward.
But this conversation goes far beyond fertility.
We talk about grieving the fairytale you thought your life would follow, navigating cultural and family expectations, being called selfish for choosing solo motherhood, and some of the wildly unhelpful things people say when you’re going through fertility treatment.
And for the woman quietly wondering, “Could I actually do this?” Reema shares what she wishes she knew earlier, why getting information about your fertility matters, and why exploring your options doesn’t mean you’ve committed to any of them.
Because sometimes the life you deeply want doesn’t arrive in the order you were taught it should.
🌸Connect with Reema Kiran
📲@choicemomcoach
(https://www.instagram.com/choicemomcoach/) 📕Book: Choice Mom: An Empowering Guide to Becoming a Single Mother by Choice
(https://www.booktopia.com.au/choice-mom-reema-kiran/book/9798891389137.html?srsltid=AfmBOor2-rr-nmeUwC5UAYqvqReBLBBq3Iy9PNYUuP6re8SVgLzEfFJrhic)www.choicemomcoach.com (http://www.choicemomcoach.com/)
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🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_
(https://www.instagram.com/yougogirlfriend_/)https://www.yougogirlfriend.com.au/
(https://www.yougogirlfriend.com.au/)
--------------------------------------
💛 Sponsor Love 💃🏻
That’s The Spot (https://thatsthespot.com.au/)
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.
--------------------------------------
Music promoted by Mokka
https://youtu.be/dct30rHIq6Q
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22 Aug 2026
114. Self-acceptance is hard. Abandoning yourself is harder with Shani Chantel
What if the hardest person you've ever had to make peace with... is you?
Meet Shani Chantel. Curve model. Self-acceptance shero. Mumma. Speaker. A big-hearted, empathetic badass who's made it her mission to break every rule that told women to shrink, mask, and pretend they're fine.
But Shani didn't arrive here by accident. She fought for it.
In this episode she gets real about self-acceptance, what she calls the longest journey there is. Not a destination you arrive at, but daily work. The kind that asks you to keep choosing yourself, even when everything in you wants to abandon ship.
Shani shares the turning point that changed everything: becoming a mum, and realising the self-hatred she'd been carrying for years was never actually hers. It was handed to her by an absent father, by society, by a world that profits from women feeling not enough. And she made a decision. She wasn't passing it down to her daughter.
We talk about unmasking after a late autism and ADHD diagnosis. The self-forgiveness practice that cracked her open (this bit is everything). And why she walked away from the fake, gatekept world of women's "empowerment" events to do the real work instead.
This is the conversation for any woman who's ever felt like she had to hold it all together. Who's tired of the performance. Who's ready to actually come home to herself.
Shani is proof: you're not too much. You never were.
Have a listen, girlfriend. This one's a force. 🔥
🌸Connect with Shani Chantel
📲@shani.chantel
(https://www.instagram.com/shani.chantel/?hl=en)https://www.tiktok.com/@shanichantel (https://www.tiktok.com/@shanichantel)
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🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_
(https://www.instagram.com/yougogirlfriend_/)https://www.yougogirlfriend.com.au/
(https://www.yougogirlfriend.com.au/)
--------------------------------------
💛 Sponsor Love 💃🏻
That’s The Spot (https://thatsthespot.com.au/)
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.
--------------------------------------
Music promoted by Mokka
https://youtu.be/dct30rHIq6Q
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Who has been a guest on You Go Girlfriend
Names identified in recent episode analyses. Showing up to five guests.
Katelin Hill
Melissa Kovacevic
guest
Kiki Maree
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
273,935
Score snapshot 15 Sept 2025
Spotify
4.8 / 5
16 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
94
YouTube
82
Engagement
68
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