You Good?
Claim This Podcastby Sarah Levy & Lissy McConnell
Podcast Overview
<p>When someone asks “How are you?” most of us answer some version of “Fine.”<br><br></p><p>But underneath the surface, it is usually more complicated.<br><br></p><p><b>You Good?</b> is a podcast hosted by two therapists, Sarah, a somatic therapist and chronic yes girl working and parenting in Massachusetts, and Lissy, a therapist and parent striving for that elusive work life balance in Colorado.<br><br></p><p>Each episode, they sit down with guests to talk honestly about what caring for yourself actually looks like in real life. Not the highlight reel version of self care, but the messy reality of how people care for themselves on busy days, hard days, and seasons with little time or energy.<br><br></p><p>They talk about burnout, boundaries, guilt, rest, movement, friendship, and parenting, and the things people have had to unlearn along the way.<br><br></p><p>If you have ever wondered whether you are doing enough or felt tired of acting like you are fine, you are in the right place.<br><br></p><p>Welcome to <b>You Good?</b></p>
Language
🇺🇲
Publishing Since
3/13/2026
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Recent Episodes
May 18, 2026
We Made a Thing: Season One Reflections, Recurring Themes, and What's Coming Next
This video is about Wrap up episodeIt's the season one finale and it's just the two of us. Sarah and Lissy sit down to reflect on what it was actually like to make this podcast -- the panicked voice note Sarah sent right before launch, the ragtag process that got them here, and the feedback that's meant the most. They dig into the themes that kept surfacing across every conversation: the longing for aimless, unstructured time, the universal signs that you've stopped tending to yourself, and w...
May 11, 2026
I'd Almost Do This Job for Free: A Costuming Teacher on Art as Self-Care, Late Bloomers, and the Ripples You Don't Expect
Steph spent decades working jobs that paid the bills but never quite fit who she was, iincluding a painful stint in the music industry where the pressure to be someone she wasn't eventually pushed her out entirely. Now, turning 50, she's a costuming and makeup teacher at a Los Angeles high school with a performing arts program, making foam wigs for Seussical, teaching kids to embroider their denim, and fielding a hundred students who call her Miss A like she's the person they've been waiting ...
May 5, 2026
Slow Down to Go Fast: A Working Mom on Urgency, Spontaneity, and Reclaiming an Hour for Yourself
Lainey lives in Brooklyn with her husband, two toddlers, and Morty the dog who commutes to the office with her and works the subway car for pets from strangers. She's an extrovert who can hold a lot, until she can't and she came into this conversation ready to admit that her Oura ring has never once changed her behavior. This one is for anyone who feels like they're running a well-oiled machine that is also one small thing away from falling apart. Lainey talks about what it actually looks lik...
11 total episodes available
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Frequently asked questions
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- What is You Good??
<p>When someone asks “How are you?” most of us answer some version of “Fine.”<br><br></p><p>But underneath the surface, it is usually more complicated.<br><br></p><p><b>You Good?</b> is a podcast hosted by two therapists, Sarah, a somatic therapist and chronic yes girl working and parenting in Massachusetts, and Lissy, a therapist and parent striving for that elusive work life balance in Colorado.<br><br></p><p>Each episode, they sit down with guests to talk honestly about what caring for yourself actually looks like in real life. Not the highlight reel version of self care, but the messy reality of how people care for themselves on busy days, hard days, and seasons with little time or energy.<br><br></p><p>They talk about burnout, boundaries, guilt, rest, movement, friendship, and parenting, and the things people have had to unlearn along the way.<br><br></p><p>If you have ever wondered whether you are doing enough or felt tired of acting like you are fine, you are in the right place.<br><br></p><p>Welcome to <b>You Good?</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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