Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials — this one’s for you.
Episode 15: Q&A Your HRT + Hormone Health Questions, Answered
Host Samar Saif answers listener questions about hormone therapy, menopause, PCOS, and other women's health topics, providing clarity and practical advice in this Q&A episode.
9 Jul 2025
Episode 14: Perimenopause, Menopause, Postmenopause — What Stage Am I In?
This episode clarifies the distinctions between perimenopause, menopause, and postmenopause, enabling listeners to accurately identify their current hormonal stage and address their symptoms.
25 Jun 2025
Episode 13: What I’d tell My 35-Year-Old Self About Hormones – If I didn’t know what I know
The host reflects on hormone health, advising women in their 30s and 40s about perimenopause and preventative measures they can take.
18 Jun 2025
Episode 12: Menopause Isn’t a Diagnosis — It’s a Wake-Up Call
This episode reframes menopause as an opportunity, exploring hormone shifts and their effects on cardiovascular risk, insulin resistance, and inflammation, offering a new perspective on HRT.
12 Jun 2025
Episode 11: Why You’re Gaining Weight in Perimenopause and Menopause — And What to Do About It
The host explores the hormonal and metabolic changes during perimenopause and menopause that contribute to weight gain, challenging outdated advice and offering effective strategies.
4 Jun 2025
Episode 10: Hormones & Mental Health
This episode explores the significant impact of hormones like estrogen, progesterone, and testosterone on women's mental health, including mood, motivation, and resilience.
4 Jun 2025
BONUS EPISODE! Infertility Is Not a Mindset: A Response to Wellness Bullsh*t
The host discusses the problematic wellness advice surrounding infertility, dissecting the dangers of mindset-based solutions and misinformation, ultimately advocating for evidence-based support.
28 May 2025
Episode 8: PCOS: Misdiagnosed, Misunderstood, and More Than Just a Period Problem
This episode explores Polycystic Ovary Syndrome, explaining its diagnosis, insulin resistance as a root cause, hormone level insights, and risks of leaving it untreated.
21 May 2025
Episode 7: Cancer & Blood Clots & WHI, OH MY!
In 2002, the Women’s Health Initiative (WHI) triggered mass panic over hormone therapy — claiming it caused breast cancer, blood clots, and heart disease. The media jumped on it. Providers backed away. And women? They suffered This episode is for every woman who was told to just deal with it — and every provider who needs to catch up. Resources & References: JAMA Oncology – Vaginal Estrogen Use & MortalityPubMed – HRT Safety in Breast CancerClimacteric – Bioidentical HRTCA: Cancer Jou...
14 May 2025
Episode 6: The Libido Lowdown
If your sex drive has disappeared and you feel like you’re the only one wondering “what’s wrong with me?” — this episode is for you. This week on You Good, Hormones? we’re getting real about libido — how it changes through your 30s, 40s, 50s and beyond, and why it’s not your fault if it’s gone missing. We also unpack: Why libido shifts happen (it’s not just “getting older”)What breastfeeding, birth control, and stress do to sex driveWhy women are constantly dismissed when they bring thi...
7 May 2025
Episode 5: Perimenopause 101
If you’ve ever been told “it’s just stress,” “maybe try an antidepressant,” or “you’re probably just aging” — this episode is for you. In this most-requested episode of You Good, Hormones?, we’re diving deep into Perimenopause 101 — what it actually is, when it starts (spoiler: earlier than you think), and why so many women are misdiagnosed with everything from anxiety to ADHD instead of getting real answers about their hormones. I’m breaking down: What perimenopause feels like (beyond hot fl...
30 Apr 2025
Episode 4: BHRT Q&A
HRT Q&A – Your Top Questions Answered Ever wonder if hormones could be behind your exhaustion, mood swings, brain fog, or stubborn weight gain? In this episode, I'm answering the 10 most common questions about BHRT — Bioidentical Hormone Replacement Therapy — and clearing up the myths, the fear, and the confusion. We’re breaking down: What BHRT actually is (and what it’s not)Who it’s really for (hint: it’s not just postmenopausal women)What it can help with (sleep, libido, energy....
23 Apr 2025
Episode 3: BHRT 101
Exhausted? Foggy? Mood swings? No libido? …and your labs are “normal”? It could be time to talk about BHRT — Bioidentical Hormone Replacement Therapy. In this episode, I’m walking you through everything you actually need to know about BHRT in real, human terms — not boring textbook language. We’ll cover: What BHRT really is (and what it’s not)The difference between bioidentical and synthetic hormonesWho it’s for (spoiler: yes, even in your 30s and 40s)What starting BHRT looks likeWhat s...
23 Apr 2025
Episode 2: The Hormone Timeline: What’s Actually Going On in Your 30s-60s+
Think you’re “too young” for hormone shifts? Think again. In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your hormones at every stage (even if your doctor keeps telling you everything’s fine). This is the episode that will help you finally understand: Why your PMS is getting worse in your 30sWhat perimenopause actually is (and why it can last a decade)Why “menopause” is just one day — and what happens af...
23 Apr 2025
Episode 1: WTF Is Happening to My Body?
Mood swings. Brain fog. Zero energy. Crying over toothpaste commercials. If you’ve been wondering what the hell is happening to your body lately… welcome. In this very first episode of You Good, Hormones?, I’m sharing why I created this podcast and what’s actually going on when your body starts feeling unpredictable, unrecognizable, and unmanageable — often for the first time since puberty. We’re talking: The sneaky symptoms of hormone imbalanceWhy “everything looks normal” doesn’t mean...
16 Apr 2025
You Good, Hormones?
A podcast for women who are tired of feeling off — and being told it's all in their head. You’re snapping at your partner, crying over commercials, forgetting words mid-sentence, gaining weight without changing a thing… and somehow your provider says “everything looks normal”? No. Just no. You’re not broken. You’re probably hormonal. And this podcast? Is here to finally make it all make sense. You Good, Hormones? is your new go-to space for real talk on perimenopause, BHRT, brain fog, b...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
32
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