You Got a Minute? is a podcast for anyone who's ever stared at their ceiling Sunday night wondering, how did work get like this? Hosted by Amanda and Lizzie—partners in life and in leadership—we're here to talk about the stuff no one teaches you: how to lead with heart, set real boundaries, and stay human in a system that rewards burnout. Expect honest stories, vulnerable moments, and the kind of coaching wisdom that feels like a deep breath. If you’re tired of pretending work is “fine,” come sit with us. We see you.
How to Build Confidence at Work: The 7 Habits That Actually Work feat. Margie DuBois
Most advice about confidence tells you to believe in yourself more. This episode argues for something harder: choosing the behavior first. Margie DuBois, creator of the Seven Habits of Confident Humans, walks through each habit, including the one most quiz takers score lowest on, and explains why insecurity sits underneath so many workplace problems.Lizzie and Amanda also dig into workplace bullying, the bystanders who stay quiet, and what human-centered leadership asks of the people in charge.Take the Confidence Quiz before you listen so you can follow along: https://www.thirlbyco.com/resources (https://www.thirlbyco.com/resources)The Seven Habits of Confident Humans:1. Maintain a growth mindset2. Align with what matters most3. Advocate for yourself4. Practice self-compassion5. Act with courage6. Celebrate progress7. Help others riseResources:Confidence Quiz: https://www.thirlbyco.com/resources (https://www.thirlbyco.com/resources)Five Star Manager Assessment: https://www.thirlbyco.com/resources (https://www.thirlbyco.com/resources)About Margie DuBois:Margie DuBois helps organizations build confident leaders, emotionally intelligent teams, and cultures where people want to stay. She is a leadership trainer, speaker, coach, and founder of Thirlby Company.Connect with Margie:Instagram: @margietdubois (https://www.instagram.com/margietdubois/)Website: https://www.thirlbyco.com (https://www.thirlbyco.com)Follow the show:Instagram: @a_better_monday (https://www.instagram.com/a_better_monday/)Website: https://abettermonday.co (https://abettermonday.co)This podcast is for informational and educational purposes only and isn’t a substitute for therapy, counseling, or professional mental health care. If you’re navigating something heavier than a workplace dynamic, please reach out to a licensed professional.
29 Sept 2026
You Asked, We Answered: Starting a Values-Based Business
We asked Instagram: what do you want to know about starting a business that actually means something?
Within a week, we had dozens of real questions. This is the episode where we answer the ones we heard most. Not generic startup advice. Not "follow your passion and it'll work out." Real talk from two people who started something, figured some things out, and are still learning.
What we're covering:
How do you get clients? (Spoiler: stop thinking about "selling")
How do you define your brand? (It's not the logo)
What's the actual financial picture? (Taxes, retirement, separate accounts, the stuff nobody talks about)
Which systems actually matter vs. which are noise
Tools that work: CRM, project management, invoicing, Zoom, QuickBooks
The difference between bespoke and off-the-shelf
These are the questions we get in one-on-ones. These are the lessons we actually use.
Follow along @a_better_monday (https://www.instagram.com/a_better_monday/)on Instagram and LinkedIn. More at abettermonday.co | hello@abettermonday.co (mailto:hello@abettermonday.co)
This podcast is for informational and educational purposes only and isn't a substitute for therapy, counseling, or professional mental health care. If you're navigating something heavier than a workplace dynamic, please reach out to a licensed professional.
15 Sept 2026
Neurodivergent & Married: Checking In on Us, Live
A live, unscripted check-in between co-hosts, co-founders, and spouses Lizzie and Amanda — no prep, no notes, just the weekly practice they use to stay connected. They talk sensory overwhelm, AuDHD and neurotypical partnership, and the "balcony" mindset that helps them zoom out from the day-to-day grind.
This podcast is for informational and educational purposes only and isn't a substitute for therapy, counseling, or professional mental health care. If you're navigating something heavier than a workplace dynamic, please reach out to a licensed professional.
Follow along @a_better_monday, and find more at abettermonday.co (www.abettermonday.co).
That's the full paste-ready block. Now that I have the exact disclaimer text, I can plug it into future episode descriptions automatically without asking again.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
94
YouTube
0
Engagement
32
Contact You Got a Minute?
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about You Got a Minute?
Who hosts You Got a Minute??
Amanda and Lizzie host the show. Published by A Better Monday.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does You Got a Minute? take guests?
The show does not typically feature guests, based on episode analyses.
Host of You Got a Minute??
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
