You Got This with Alice Avery
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Podcast Overview
<p>Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure. <br><br>@thealiceavery<br>www.bodhiac.com</p>
Language
🇺🇲
Publishing Since
11/17/2023
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Recent Episodes
December 9, 2025
Christmas Chats: Motherhood, Living Abroad & Life Updates with Anastasia Koss and Alice
In this episode, grab a pumpkin spice latté and come hang out with my bestie Anastasia and me whilst we catch up in Hong Kong! We talk about all things living in Asia, motherhood, moving abroad and so much more. We've done one episode together before in 2023, you can listen to it here: https://open.spotify.com/episode/26R5vlaG9Om7s6IlbEUaw9?si=e68e4e35bb6443d8 Follow Anastasia: https://www.instagram.com/anastasiakoss/ Watch her music videos here: https://www.youtube.com/@anastasia...
December 4, 2025
Energy Sprint Part IV: Structure That Supports You -> The Secret to Sustainable Energy
You don’t need more willpower, you need systems that support you. In the final episode of the Energy Reset Sprint, we’re talking about structure... not rigid routines, but sustainable rhythms that hold you when life gets messy. I’ll share practical ways to create a weekly flow, protect your energy on low-motivation days, and build supportive habits that actually stick. Whether you’re an entrepreneur, coach, or just someone trying to juggle it all… this one’s for you. 🎯 Want to go deeper? Expl...
November 18, 2025
Energy Sprint Part III: Plug Your Energy Leaks
Feeling drained, but don’t know why? This week, we’re uncovering the invisible energy leaks that exhaust you before lunch. From sneaky habits to unspoken boundaries, I’ll help you spot what’s draining you and how to plug it, fast. 🎧 Tune in if you’re ready to feel more like yourself again. ✨ Want to go deeper? Join the Energy Reset course now: https://thealiceavery.com/pages/theenergyreset
60 total episodes available
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Frequently asked questions
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- What is You Got This with Alice Avery?
<p>Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure. <br><br>@thealiceavery<br>www.bodhiac.com</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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