23 Feb 2025
Reframing Pain: the mental shift to break free with Gemma McFall
In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Gemma McFall, who is UAEs first Pain Reprocessing Therapist.
Gemma experienced chronic and debilitating back pain - she came close to having several major operations until one day, she found the answers. This changed her life and she now is on a mission to help others.
Gemma embarked on a journey to become pain-free without any meditations nor invasive therapies. She healed herself through understanding the root cause of pain, by tapping into her emotional triggers, journaling and more.
Today, she is active and is proof that we can become pain-free.
This episode is a practical insight into pain, it's purpose, the lessons we are here to learn and practical tools to implement to release pain and live a truly thriving life.
Key Topics Covered:
- What is pain?
- Is it normal to have pain?
- What are the root causes of pain?
- The emotion-pain connection
- How living with pain impacts us at work and at home
- Tips and tools to overcome pain
Gemma shares her 4-P model to explain pain, provides actionable steps to follow and how she works with men and women all over the world to help them overcome debilitating pain.
Guest Spotlight:
Gemma empowers individuals to recover from chronic pain and mental health challenges, helping them regain control of their well-being. One of the first Pain Reprocessing Therapists in the UAE, she has been instrumental in bringing this approach to the region. With 15+ years of corporate experience, including roles at Disney, Marriott, and Fairmont, she blends positive psychology, mindfulness, and neuroscience to create life-changing solutions for individuals and organizations worldwide.
LinkedIn: https://www.linkedin.com/in/gemmamcfall/ (https://www.linkedin.com/in/gemmamcfall/)
Website: https://gemmamcfall.com/ (https://gemmamcfall.com/)
Don’t forget to like, share, and subscribe for more engaging conversations with experts like Gemma McFall.
About Monica Mahi:
Monica Mahi is a globally recognised expert in leadership and emotional intelligence, with over 20 years in corporate and personal development. She helps individuals and organizations unlock their potential through self-awareness, viewing emotional intelligence as key to success. Monica empowers others to pursue meaningful lives beyond financial achievements, offering tools and guidance for personal fulfillment and effective leadership.
Subscribe, like, and share for more inspiring content!
Learn more about Monica Mahi's work:
Website: monicamahi.com (http://monicamahi.com/)
Insta: @monicamahiconsulting
LinkedIn: https://www.linkedin.com/in/monicamahi/ (https://www.linkedin.com/in/monicamahi/)
You Got This Podcast:
Welcome to You Got This. The podcast inspires you to overcome life's challenges through impactful conversations and practical tips. We all can overcome it, you just need to find that one thing to help you get there.
Hosted by Monica Mahi, the founder of Monica Mahi Consulting, A Big Four management consultant turned emotional intelligence expert.
Join the conversation in the comments: How can you use these tips to overcome the pain you are experiencing?
Overcome your pain, thrive in life, You Got This Podcast, be a better leader, become a more aware parent, understand yourself, the body keeps a score, be pain-free.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
