Join us, Natalie & Jonathan from Michigan, for a fun-filled podcast dishing out real talk on food, family, and feeling good! We share our journey from unhealthy habits to a whole foods, plant-based lifestyle, all while raising a hockey-goalie son, travel baseball star, and competitive Irish dancer daughter. Tune in for expert tips, plenty of laughs, and inspiring adventures with a Midwestern twist!
You Had Me At Healthy
Claim This Podcastby Natalie Paul and Jonathan Paul
5.0(6 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube66
Engagement32
Podcast Overview
Join us, Natalie & Jonathan from Michigan, for a fun-filled podcast dishing out real talk on food, family, and feeling good! We share our journey from unhealthy habits to a whole foods, plant-based lifestyle, all while raising a hockey-goalie son, travel baseball star, and competitive Irish dancer daughter. Tune in for expert tips, plenty of laughs, and inspiring adventures with a Midwestern twist!
Language
🇺🇲
Publishing Since
2/27/2025
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube66
Engagement32
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
33 minutes
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good
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Every 9 days
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Recent Episodes
May 1, 2025
Eat Well, Feel Better: How Food Shapes Your Mood, Energy & Focus
<p><strong>Summary:</strong></p><p>In this conversation, Natalie and Jonathan explore the profound connection between mind, body, and food. They discuss how dietary choices impact mental clarity, emotional well-being, and overall health. The discussion delves into the effects of emotional eating, the importance of self-care through nutrition, and the scientific link between gut health and mood. They emphasize the benefits of a whole food plant-based diet and share personal experiences of transformation through mindful eating.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Food affects mental clarity and emotional stability.</li><li>Transitioning to a whole food plant-based diet can enhance energy levels.</li><li>Emotional eating often stems from stress and requires deeper exploration.</li><li>Self-care should include mindful food choices that nourish the body.</li><li>The gut-brain connection plays a crucial role in mood regulation.</li><li>Fiber-rich diets are linked to lower rates of depression and anxiety.</li><li>Planning meals can prevent unhealthy eating habits.</li><li>Children's food preferences can shift positively with healthy choices.</li><li>Eating a variety of foods ensures balanced nutrition.</li><li>Mindful eating can lead to a more enjoyable and fulfilling relationship with food.</li></ul><p><br></p><p><strong>Chapters</strong></p><p>00:00 The Mind-Body-Food Connection</p><p>14:36 Emotional Eating and Its Impact</p><p>21:43 Food as Self-Care</p><p>24:24 The Science of Gut-Brain Connection</p><p>31:18 Observations on Healthy Living</p><p><br></p><p><strong>Resources: </strong></p><p><a href="https://natalie-paul.kit.com/juice" target="_blank" rel="noopener noreferer">Free 7-Day Juice Kickstart</a></p><p><a href="https://www.nattiepaul.com/nourish-to-flourish-program" target="_blank" rel="noopener noreferer">Natalie's Nourish to Flourish Coaching Program</a></p><p><a href="https://www.mohawkcode.com/" target="_blank" rel="noopener noreferer">Jonathan's Mohawk Code</a></p>
April 11, 2025
Navigating Norms: Living Healthy in a Not-So-Healthy World
<p>In this episode of You Had Me at Healthy, hosts Jonathan and Natalie Paul dive into the real-life challenges of maintaining a healthy lifestyle while navigating the social norms that often surround food. From school lunches and birthday parties to family gatherings and vacations, they explore how the Standard American Diet influences not only our children but also our relationships, routines, and identity.</p><p>Jonathan and Natalie share personal stories about empowering their kids to make confident food choices, building a supportive community, and finding joy in simple, healthy habits—like cooking together on vacation. Whether it’s navigating a potluck with different dietary needs or reflecting on how far they’ve come in their own health journeys, this episode is all about living intentionally in a world that often encourages the opposite.</p><p><br /></p><p><strong>Learn more: </strong></p><p>Natalie's Website: <a href="https://www.nattiepaul.com/" target="_blank" rel="ugc noopener noreferrer">https://www.nattiepaul.com/</a></p><p><a href="https://www.nattiepaul.com/nourish-to-flourish-program" target="_blank" rel="ugc noopener noreferrer">Nourish to Flourish Program</a></p><p>Jonathan's Website:<a href="https://www.mohawkcode.com/" target="_blank" rel="ugc noopener noreferrer"> https://www.mohawkcode.com/</a></p><p><br /></p><p><strong>Recipe: </strong></p><p><a href="https://plantstrong.com/blogs/plant-strong-recipes/macaroni-not-cheese?srsltid=AfmBOorLJIIyLmeW9Da-bimigjjA0RIVTsGhuJvm8jD_RWd2lYmUxAXQ" target="_blank" rel="ugc noopener noreferrer">Engine 2: Macaroni Not Cheese</a></p><p><br /></p><p><strong>Takeaways</strong></p><ul><li>Social norms can create pressure to conform to unhealthy eating habits.</li><li>School lunches often promote unhealthy options, making it crucial to plan ahead.</li><li>Empowering children to make healthy choices is essential for their development.</li><li>Positive reinforcement helps build confidence in kids regarding their food choices.</li><li>Creating a supportive community can enhance healthy eating habits.</li><li>Handling different dietary choices in relationships requires understanding and patience.</li><li>The outside world can be challenging for maintaining healthy eating habits.</li><li>Cooking together as a family fosters bonding and healthier eating.</li><li>Reflecting on past food habits can help inform better choices today.</li><li>Every small choice contributes to long-term health outcomes.</li></ul><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Reconnecting and Setting the Stage</p><p>01:41 Navigating Social Norms and Diet Choices</p><p>04:17 School Lunches and Food Options</p><p>07:18 Empowering Kids to Make Healthy Choices</p><p>10:08 Building Confidence in Social Situations</p><p>14:19 Leadership Through Nutritional Choices</p><p>15:10 Changing Perspectives on Food Sharin</p><p>17:28 Creating a Supportive Community</p><p>19:07 Handling Different Dietary Choices in Relationships</p><p>23:42 Overcoming External Food Challenges</p><p>24:32 Vacationing with Healthy Choices</p><p>28:46 Finding Joy in Cooking Together</p><p>32:13 Reflecting on Past Food Habits</p><p>35:12 The Importance of Healthy Choices for Kids</p><p><br /></p>
March 28, 2025
Table Talk: Mindful Meals & Modern Etiquette
<p>In this episode, Natalie and Courtney discuss the intersection of mindful eating and modern etiquette. They explore how to create a mindful dining experience, the importance of setting the table, and how to navigate technology during meals. The conversation also covers handling dietary restrictions in social settings, creating intentional family meals during busy seasons, and inspiring kids to make healthier snack choices. The episode emphasizes the importance of mindfulness, respect, and purposeful living in our daily lives. </p><p><br /></p><p><strong>Takeaways</strong></p><ul><li>Mindful eating emphasizes respect for ourselves and others.</li><li>Setting the table can elevate the dining experience.</li><li>Keeping phones away during meals helps reconnect with family.</li><li>Children respond better to rules when they understand the 'why'.</li><li>Flexibility is key when attending social gatherings with dietary restrictions.</li><li>Don't arrive at events hungry to avoid unhealthy choices.</li><li>Make healthy eating fun and visually appealing for kids.</li><li>Kids can develop a preference for fruits and vegetables over time.</li><li>Intentional living can create memorable family moments.</li><li>Shining from the inside out is essential for confidence.</li></ul><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Mindful Eating and Etiquette</p><p>02:54 The Importance of Mindfulness at the Dining Table</p><p>07:10 Navigating Technology and Family Dining</p><p>12:42 Handling Dietary Restrictions in Social Settings</p><p>18:21 Creating Intentional Family Meals During Busy Seasons</p><p>34:45 Healthy After-School Snacks for Kids</p><p><br /></p><p><strong>Resources: </strong></p><p><a href="https://www.nattiepaul.com/nourish-to-flourish-program" target="_blank" rel="ugc noopener noreferrer">Nourish to Flourish Program</a></p><p> <a href="https://www.courtneyopalkoetiquette.com/" target="_blank" rel="ugc noopener noreferrer">Courtney Opalko Etiquette</a></p><p><br /></p><p><strong>Keywords</strong></p><p>mindful eating, etiquette, family dining, dietary restrictions, healthy snacks, mindfulness, social settings, intentional living, nutrition, family meals</p>
7 total episodes available
Deep-dive analytics for You Had Me At Healthy
Frequently asked questions
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- What is You Had Me At Healthy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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