You Have a New Voice Message gives you a weekly boost for personal growth, wellbeing, and resilience. In just five minutes, discover practical tips, mindset tools, and inspiration to cultivate wellbeing, build resilience, and grow, one small step at a time.
You Have a New Voice Message
Claim This Podcastby Dr Aicha
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
You Have a New Voice Message gives you a weekly boost for personal growth, wellbeing, and resilience. In just five minutes, discover practical tips, mindset tools, and inspiration to cultivate wellbeing, build resilience, and grow, one small step at a time.
Language
🇺🇲
Publishing Since
9/19/2025
1 verified contact email on file for You Have a New Voice Message
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Recent Episodes
December 27, 2025
Contribution From Overflow
<p>This episode explores how to contribute in ways that energize rather than deplete you. By aligning giving with your values, natural gifts, and passions, contribution becomes meaningful, sustainable, and connected to something larger than yourself</p>
December 19, 2025
Nurturing Your Energy: The Four Dimensions of Daily Renewal
<p>Discover how to sustain your energy through simple daily practices across four key dimensions: physical, emotional, mental, and spiritual. This episode guides you through designing your ideal "energy life" and bridging it to reality with small, accessible practices that nurture your whole self.</p>
December 12, 2025
Light or Heavy? Using Body Intelligence to Protect Your Energy
<p>This episode explores how your body signals what’s aligned or draining by sensing what feels “light” and expansive versus “heavy” and contracted. You’ll learn to distinguish supportive discomfort from true energetic depletion and get practical tools for setting boundaries, limiting draining interactions, and restoring your energy. The takeaway: trust your body's intelligence.</p>
15 total episodes available
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Frequently asked questions
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- What is You Have a New Voice Message?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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