Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

You Herb It Here First

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by You Herb It Here First

5.0(57 reviews)

16 episodes

Updated Weekly

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Podcast Overview

You Herb It Here First is a podcast hosted by three qualified naturopaths, Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu. Join them on an immersive journey into the world of naturopathy, where authentic conversations take centre stage. In this safe space, no topics are off-limits. From debunking wellness myths to sharing personal experiences, this podcast is a guide to exploring the unspoken. Tune in for the latest insights, engaging discussions, and a fresh perspective on natural health!

Language

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Publishing Since

1/24/2024

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Recent Episodes

August 13, 2024

Battling Burnout: The Impacts of Chronic Stress

In this episode, your hosts Taylor Clyde, Dominique McGuire and Kitty Dubourdieu, delve into the realities of burnout and chronic stress, exploring their profound impact on our daily lives and health. Tune in to find out how chronic stress can disrupt the body’s natural circadian rhythm, leading to sleep disturbances that worsen feelings of burnout. Understanding and maintaining a healthy circadian rhythm is emphasised as crucial for optimal health and recovery. Listeners will learn about the common symptoms of burnout, such as emotional exhaustion, reduced performance, and feelings of detachment, along with the long-term health consequences like weakened immunity, hormonal imbalances, and an increased risk of chronic illnesses. The hosts highlight how to recognise the early warning signs of burnout before it significantly affects one’s physical and mental well-being. This episode offers practical strategies to combat burnout and chronic stress, focusing on the importance of quality sleep, mindfulness practices, and lifestyle adjustments to restore balance. It provides effective ways to prioritise rest and relaxation, manage stress, and support the body’s natural rhythms, helping listeners reclaim their energy and health. To stay up to date with the latest, or to contact us: <ul> <li>Instagram: @youherbitherefirst.pod </li> <li>Email: info@youherbitherefirst.com.au</li> </ul> Connect with your hosts: <ul> <li>Taylor Clyde: @taylorclydenaturopathy</li> <li>Dominique McGuire: @thepillars.naturopathy</li> <li>Kitty Dubourdieu: @tolletotum.naturopathy</li> </ul>

July 30, 2024

Q&A: Get To Know Your Hosts

In this special episode of our podcast, we’re turning the spotlight on ourselves! Join your hosts Taylor, Dominique, and Kitty as we answer your burning questions in our very first Q&A session. You’ve submitted your queries, and we’re here to spill the tea on everything from our personal journeys and professional backgrounds to our favourite wellness tips and behind-the-scenes stories. Wondering how we got started in the world of holistic health? Curious about our non-negotiable health hacks? We’ve got you covered! This episode is all about building a stronger connection with you, our amazing listeners, and giving you a peek into the personalities behind the voices you trust for all things health and wellness. To stay up to date with the latest, or to contact us: <ul> <li>Instagram: @youherbitherefirst.pod </li> <li>Email: info@youherbitherefirst.com.au</li> </ul> Connect with your hosts: <ul> <li>Taylor Clyde: @taylorclydenaturopathy</li> <li>Dominique McGuire: @thepillars.naturopathy</li> <li>Kitty Dubourdieu: @tolletotum.naturopathy</li> </ul>

July 16, 2024

ADHD: From a Natural Focus

In this episode, the hosts Taylor, Dominique, and Kitty dive into the world of Attention Deficit Hyperactivity Disorder (ADHD) through a naturopathic lens. ADHD, a common neurodevelopmental disorder, can significantly impact daily life, yet many are unaware of the holistic strategies that can support those affected. The discussion explores factors that may influence symptoms of ADHD, including nutritional deficiencies, environmental factors, and gut health imbalances. The hosts shed light on various naturopathic treatments and lifestyle modifications that can aid in managing ADHD symptoms. Topics include the role of diet and specific nutrients like omega-3 fatty acids, magnesium, L-theanine, and zinc, as well as the benefits of herbal supplements such as Ginkgo biloba and Bacopa monnieri. Tune in to learn how a comprehensive, naturopathic approach can offer a natural pathway to managing ADHD, promoting overall well-being and improved quality of life. Whether you are a parent, educator, or individual navigating the challenges of ADHD, this episode provides valuable information and hope for a more balanced future. To stay up to date with the latest, or to contact us: <ul> <li>Instagram: @youherbitherefirst.pod </li> <li>Email: info@youherbitherefirst.com.au</li> </ul> Connect with your hosts: <ul> <li>Taylor Clyde: @taylorclydenaturopathy</li> <li>Dominique McGuire: @thepillars.naturopathy</li> <li>Kitty Dubourdieu: @tolletotum.naturopathy</li> </ul>

16 total episodes available

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Frequently asked questions

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What is You Herb It Here First?: You Herb It Here First is a podcast hosted by three qualified naturopaths, Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu.

Join them on an immersive journey into the world of naturopathy, where authentic conversations take centre stage. In this safe space, no topics are off-limits.

From debunking wellness myths to sharing personal experiences, this podcast is a guide to exploring the unspoken.

Tune in for the latest insights, engaging discussions, and a fresh perspective on natural health!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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