You Keep Me Sane
Claim This Podcastby Aileen Harvey and Julie Fahy
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Podcast Overview
<p>For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.<br><br>They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.<br><br>In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.<br><br>Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.</p>
Language
🇺🇲
Publishing Since
10/31/2024
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Recent Episodes
June 24, 2026
Outgrowing Who You Were: The Midlife Identity Shift No One Talks About
Episode Overview In this episode, we read a listener letter from Sarah, who describes something many women feel but rarely say out loud - the quiet sense of being “in between” versions of themselves. Life looks good on paper. Nothing is obviously wrong. But something doesn’t feel quite right either. We explore what happens when the roles we’ve held for years start to loosen, and instead of clarity, we’re met with questions. This is a conversation about identity, change, and why this stage of ...
June 10, 2026
Menopause, Self-Worth and the Moment You Stop Feeling Like Yourself
Episode Overview In this episode, we’re joined by menopause practitioner Laura Lambe for a clear, reassuring conversation about what really happens to women during perimenopause, menopause and post-menopause. We talk about why so many women feel blindsided by this phase — the brain fog, fatigue, body changes, sleep issues, anxiety, low confidence, and the feeling that the old rules no longer work. Laura explains why this isn’t a personal failing. Your body is going through one of the biggest ...
May 27, 2026
Joy Isn’t Gone - It’s Buried: How We Start Letting It Back In
Episode Overview Why does joy feel harder to access in midlife - even when nothing is technically “wrong”? In this episode, we unpack that quiet heaviness so many of us carry and explore why joy can feel distant during this stage of life. What We Talk About Why joy doesn’t disappear-it just gets buried under responsibility and mental loadHow modern life (and being “always on”) keeps us stuck in stress modeThe guilt that can come with letting ourselves feel goodFinding joy again in small, eve...
121 total episodes available
Recent guests on You Keep Me Sane
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Monica Maldonado
Guest
Kate Daly
Guest
Vanessa Marie Dewsbury
Guest
Nitika Chopra
Guest
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- What is You Keep Me Sane?
<p>For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.<br><br>They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.<br><br>In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.<br><br>Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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